Eldest Daughter Diaries Podcast

Turning 40 has been a wake up call for us - not in the “crisis” way but in the what’s most important to us kind of way. Using this year’s epiphanies to help us realign to our dreams and the life we want to be living has been so useful! We, Krystal & Kenecia, share our epiphanies, reflections, and candid stories about health, money, creative goals, and wanting to really EXPERIENCE life! Did you...

Welcome to the Eldest Daughter Diaries Podcast. We are so glad you’re here!  Catch us breakdown how we had to prioritize their health as women and eldest daughters. This episode focuses on sharing some personal health stories, how we maneuver through them. Krystal explains her functional medicine journey while Kenecia shares her fibroid/PCOS journey. A GENTLE HEADS UP & CONTENT WARNING: There...

Discovering yourself beyond the role of eldest daughter is essential for learning who you are, what you stand for, and who you want around to support you. In this episode of Eldest Daughter Diaries, hosts Krystal and Kenecia, share openly about what their process of individuation - the process of becoming distinct, whole, and independent from those around you - looked like. We talk about losing fr...

Welcome to the Eldest Daughter Diaries Podcast. We are so glad you’re here!  In this episode of Eldest Daughter Diaries, hosts Krystal and Kenecia explore our careers in tech, sharing our personal journeys and the challenges we face. We discuss the importance of community support, the impact of being an eldest daughter on our careers, and the significance of leadership and identity in the tech ind...

We didn’t grow up knowing solo travel was a thing but our solo trips have been some of the most transformative, amazing experiences of our lives! There’s a lot to it and it took time to work up to, especially traveling as women around the world. Today, we talk about: How we came to know about solo travel Solo travel as a learned skill Building confidence in solo travel often starts with small step...

Lightening up and having fun can be a learned skill but it's so worth it!! Today, we explore the theme of fun and playfulness, reflecting on our experiences as eldest daughters. We discuss the challenges of learning to have fun amidst responsibilities, the impact of community on self-expression, and the importance of nurturing relationships in our lives. Everyday joy is where it's at! As always, w...

Welcome to the Eldest Daughter Diaries Podcast. We are so glad you’re here!  Today’s Topic is Surviving the Holidays: How Not to Overdo It. Your hosts, Kenecia and Krystal, discuss the challenges and joys of navigating the holiday season as eldest daughters with do-it-all impulses. #iykyk We share personal stories about our favorite holiday traditions (think: FOOD!), the importance of setting boun...

Welcome to the Eldest Daughter Diaries Podcast. We are so glad you’re here!  Today’s Topic is People Pleasing. A quick content warning: This topic can bring up a lot. Please ensure you're in a good headspace to listen in and if not, we'll be here to listen in later! Also, we are not therapists or counselors and are not giving advice . We are simply sharing our lived experiences, stories, and encou...

Welcome to the Eldest Daughter Diaries! We're SO glad you're here. In today's episode, your hosts, Kenecia and Krystal, vulnerably share the ins and outs of how to best decide who to share life updates with because as eldest daughters --> We deserve to be heard. Having boundaries around who we share with and what we share is crucial to cultivating spaces where we are deeply seen and valued. We...

Welcome to the Eldest Daughter Diaries! We're SO glad you're here. Today you're getting to know us! We're talking our Big 3, how we met, how our familial role formed us, how we grew beyond it, and how we learned to thrive...with a lot of therapy support! You'll hear about upcoming topics we'll be diving into including everything from being women in tech to solo travel to people-pleasing and so muc...