Elaine Hamilton - Exploring Nonduality, Reiki, Meditation and Mindfulness

Thinking of Reiki as an outside intelligence, or believing Reiki spirit guides can tell you what to do is not helpful in your personal growth. Self-empowerment, by definition, is self-empowered - which means it comes from within you, your own innate intelligence, and simply doing what comes naturally and effortlessly. A frank discussion on what Reiki is, and what it isn't. Using Reiki to fulfil yo...

This 20 minute guided mindfulness meditation brings in the Reiki healing energy as well as gentle guided prompts to help you remain aware and mindful. A useful meditation to practice mindful relaxation, being aware of the body, your sensations, and the Reiki energy.

Not your typical intro to Reiki, I do go off tangent to talk about belief systems and the deeper alignment that needs to happen for us to be truly free from our angst and suffering. Working with Reiki is simply the releasing of blocks and old resistance to reveal your natural path, flow and person you are. It is not magical or an outside energy, it is a relaxation into your true nature as universa...

Excerpt from September 2023 Reiki Reiju, we discuss the 9/9 completion portal and the in between space of one thing ending and another thing beginning. Holding curiosity and openness to see what is available and potential.

This gathering (Reiki Reiju Meditation April 2023) we explore the awareness of where we are coming from in terms of the mind/thoughts, the heart/emotions or the deeper life flow/wisdom. The meditation takes us through a healing and balancing with Reiki to help us integrate and embody the deeper potential of our inner power. Hosted by Elaine Hamilton, https://www.reiki-centre.com Author of Reiki -...

A series of questions and a general intro to Reiki: What is Reiki? How does Reiki impact my emotional state? Is Reiki a belief system? Do people ever reach a perfect balance and never have to Reiki themselves again? Why do I have to do it, can’t you Reiki for me? How do I know its not the placebo effect? How do I know I am progressing with Reiki? Do I need to heal others if I have Reiki? How do I...

In our May 2023 Reiki Reiju gathering we discuss the self-attunement, the ability to call in Reiki, universal energy for our own cellular healing and to raise our vibration, and the vibration of the environment around us. The impact is felt not only in our own self-empowerment, but also for all those around us, try it in public places, while waiting in the supermarket! Bring more high vibration en...

Often we hide our true needs under story, complaining, explaining, trauma dumping. When what we, or others really want is love, acceptance, and being heard. In this meditation we explore the sensation of love and how it unfolds for us through the body. This can be a lovely meditation to connect with Reiki as love. To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthl...

We often come to Reiki to feel better, we expect Reiki to give us more peace, healing, happiness. But often as we deepen and open we hit the shadow work. Years of suppressed emotions, trauma, stuck energies. Our conditioned response is to distract, suppress, medicate, run but that only keeps things as they are. In this episode we explore diving right in and what that may look like, become familiar...

Recorded during our June 2020 Reiki Reiju, includes an attunement and healing. During such challenging times full of upheaval and uncertainty - staying grounded in your inner stillness is crucial not only for your own well-being but also resonates out to all who surround you. When you are steady it allows you to impact others in a much calmer, more authentic way. Elaine Hamilton Grundy, Author of...

Anxiety can be a very intense and uncomfortable emotion following many intrusive and catastrophizing thoughts. The purpose of this meditation is to dive deeper into the sensations as a form of investigation. Not shying away, distracting, or suppressing. By accepting the intense emotions as they come up, we can begin to bring compassion and a more welcoming attitude towards our deeply buried trappe...

These days it seems like everyone is awakening spiritually and there are plenty of teachers to help guide and empower you on your journey. It's useful to note there are different levels of awakening and depending on where you are, and what you want, some tools may or may not be helpful. The most common level is to awaken into your unique flow of life and free yourself from society's restrictions a...

Our July 2023 Reiki gathering topic is understanding and facing fear on the spiritual journey. A very common experience for those of us on the spiritual path is stopping of our practice. Often we hit fear, and unless we see it, we can make excuses or simply stop our Reiki, meditation or spiritual practice. Another common deviation is panicking when we go through transition and are given space to h...

This discussion focuses on common issues for empathic people who tend to take too much (misplaced) responsibility in trying to fix a relationship. Personal responsibility also means being honest about the reality of being in a toxic or imbalanced relationship, and remembering to take care of your own relationship with yourself. Visit https://www. Reiki-centre.com

A 30 minute guided Reiki healing with 12 body positions and reminders of when to move your hands for a complete balancing and healing treatment. With music.

This is in response to a question from a few years ago but still relevant today. I answer a question around my own preference for Usui Reiki, why have I not explored other lineages, how do you find the right lineage or style for you? A few tips and thoughts to help you navigate all the different Reiki styles and lineages! To join a Reiki reiju live please register here: https://www.reiki-centre.co...

This is an excerpt from our June 2023 monthly Reiki reiju gathering. We face transitions all through our life - small ones such as moving into sleep every night, big ones such as changes in life stages, loss, shifts in life circumstances. Our minds become anxious around the unknown but becoming familiar with uncertainty and the space in-between one life stage and the other can be a real superpower...

A deeper look at what meditation is, the coming into the present moment. Meditation is what is left when you are not thinking, and can be practiced throughout the day while doing any chore that doesn't require thought. In this episode we look at the simple task of dog walking as taken from a paragraph in my book Reiki - A Path to Freedom. The book is available for download here: https://www.reiki-...

Mikao Usui expanded with Reiki after the Tokyo earthquake - he began teaching and Reiki became known in Japan. 100 years later Reiki is going through another seismic shift after the events of Covid and the advent of online teaching. How will you express Reiki, how will you help to define the next 100 years? Includes discussion and conversation, excerpt from March 2022 Reiki Reiju gathering. To joi...

Excerpt from our monthly Reiki reiju gathering March 2023. Manifesting is a delicate balance of truthfully speaking your intention, and then offering it out to the universe. Part action, part surrendering. Part intention and part letting go. To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly To contact Elaine: https://www.reiki-centre.com/contact

Taken from our monthly Reiki reiju gathering held in Feb 2023. We discuss walking with Reiki and bringing universal flow and energy into our awareness and healing all through the day. The guided meditation helps you to attune to Reiki yourself and experience a gentle relaxing self-healing. To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly To contact Elaine: http...