Elaine Hamilton - Exploring Nonduality, Reiki, Meditation and Mindfulness

Investigating the actual truth of how life unfolds and the reality of our situation can be liberating, and allows us to stop adding further suffering to our lives. Thinking we are in control of making decisions and the outcome of our life is a big source of angst for many of us - time to deep dive into the truth of the matter! For nondual enquiry, community and personal sessions: https://www.elain...

Spiritual growth is never over, it just gets more subtle. The hidden and deeply rooted assumptions we make about the simplest of things can colour so much of how we approach life, how we treat ourselves, and how we constantly chid and criticise ourselves. Remembering that everything unfolds with perfect timing and decisions can release so much personal judgement and mental noise. AUTOBIOGRAPHY IN...

A 15 minute Reiki healing meditation set to music to bring balance and clear energies. Grounding and gentle, bringing healing and expansion. Enjoy! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

We are so delighted to announce the launch of Reiki Lights, meet three of the authors: Melanie Lam Fengyi, Meghna Kamath and Stephanie Danandjaja. The book follows the deeply personal stories of life unfolding for 13 Reiki Master teachers. Describing their lives before Reiki, and the profound shifts and changes that occurred with a dedicated Reiki practice. From corporate slave to spiritual warrio...

We are so delighted to announce the launch of Reiki Lights, meet two of the authors: Aeriel Peh and Svetlana Rao. The book follows the deeply personal stories of life unfolding for 13 Reiki Master teachers. Describing their lives before Reiki, and the profound shifts and changes that occurred with a dedicated Reiki practice. From deeply unhappy marriage to true love, from rational lawyer to intuit...

We are so delighted to announce the launch of Reiki Lights, meet three of the authors: Hilary Ridley Lee, Karen Taylor, and Nirupama Soni. The book follows the deeply personal stories of life unfolding for 13 Reiki Master teachers. Describing their lives before Reiki, and the profound shifts and changes that occurred with a dedicated Reiki practice. From high flying executive to artist, from debil...

We had some great questions based off the last video, so here's Part 2! Less about Reiki and more about the questions you asked: 1. What helped Ella with regulation? 2. How to cope with executive disfunction (decision making) 3. What is pattern recognition 4. "Coming out" as autistic - who do you tell, and when and how do you go about doing it? 5. Learning to unmask, especially around people you'v...

The enticement of the personal growth world is full of half-baked promises of "be more spiritual, be more awake, be more enlightened and you'll know what to do, you'll be guided, you'll be better, more content, more happy, more more more, oh and by the way, give me money and I'll show you how". This is simply not true. More peaceful? Maybe. More alert, aware, awake? Definitely. But the promise of...

Affirmations can be a powerful way to shift negative thought patterns for a more positive self talk, we discuss this in more detail and the advantage of working with one focal point at a time. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.co...

Belief systems of any sort are your mind's way of feeling secure, but ultimately, none of them are true, so hold them lightly. If they are helpful, keep them, but if they cause stress or fear, its time to remind yourself you are simply experiencing life through the eyes and mind of a human form, but it is temporary and illusory. You are not your beliefs, and you do not need beliefs to be safe or s...

Somehow, as humans, we have made transactional - something we give or receive. But love is what we are, its our natural state that is triggered by acts, behaviours, memories - often by others. So self-love is not something we give to ourselves, it is a triggering of the love that already resides in us, the energy is always present. For nondual enquiry, community and personal sessions: https://www....

Hypnosis has been used for 1000s of years and was the method for numbing pain in surgery before the invention of anaesthetics. Self-hypnosis can be an effective tool to help you manage and reduce chronic pain and help your nervous system reset. It takes time to develop these skills, so don't give up on the first few tries! For nondual enquiry, community and personal sessions: https://www.elaine-ha...

We live in challenging times, responding to a question about how to regulate our energy as empaths when we notice we are giving it out to situations, people, places in pain and suffering. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-c...

Using the analogy of the different states of H2O to describe the impossible task of mixing quantum physics with classic physics. Is it possible to be in the no self, no time, no one, no where with desires for a different future? I think not. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online...

A discussion around the use of nondual techniques as mechanisms to create intentional goals, personal transformation and desired futures. Becoming no body, no one, no thing, no where, no time to step out of ego and into the quantum field, in this space apparently we can then manifest a new reality. Am I missing something here? No one creates no thing? Is this just another guilt trip to keep you lo...

Something a bit different, relating my personal experiences around death, transition and afterlife. Underlying all my experiences is a deep sense of love, support and holding that takes place that helps me feel unafraid and comforted. Hope it helps you too! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-ev...

Shifting discomfort can only be done when you turn to investigate and face it. Running away, avoiding, projecting with anger or hiding with fear only pushes the emotions back down. Any resistance just keeps the emotions trapped in the body. A step by step description of how to face emotions via the sensations of the body. For nondual enquiry, community and personal sessions: https://www.elaine-ham...

So often we don't see clearly that dwelling on the past, or on things that 'should' have happened stop us living the reality of our lives. In doing so we fall into the fantasy of our mindscape and live life in regret or disappointment. Take time to see what you are doing and discipline the mind so that you can reclaim the life you actually have, and not live in lalaland. For nondual enquiry, commu...

A frank discussion around needing to hold a philosophy around what happens to us when we die. Do we need an opinion around this? Does it really keep us soothed and secure, or is it just adding more stress? The good news is that we can survive perfectly fine with no opinions about anything! And in actuality, it creates even more peace to know you don't know. For nondual enquiry, community and perso...

Some teachers would say you are either awake or asleep, enlightened or not. This can be misleading as there are stages - to me they are more like the dream state: 1. Totally asleep and dreaming, not knowing you are dreaming and identified with your dream like it is real 2. Awake but still in the dream, knowing you are dreaming but still identified with the dream and what is going on, but more rela...

As seasoned spiritual seekers, we often come across inconsistencies with one teacher saying one thing, and another teacher saying the complete opposite. So what about LOA? How does it fit into the picture of the nondual seeker? I think Rupert Spira explains it best! https://youtu.be/aBAM-NJvC3U?si=7dAbHWwSu_QM2qBP For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.co...

Ok, a bit tongue in cheek, but let's think about this, so much of our responses, behaviours and thought patterns are simply programs we have accepted and then continue to run. We are so much more than this and our identification with our A.I. brains brings so much suffering. Time for a different way of looking at things? For nondual enquiry, community and personal sessions: https://www.elaine-hami...

Thanks for dropping by! I've been a Reiki teacher for 30 years so there is a lot of videos here on Reiki and its application. But I am shifting focus to nonduality and exploring the uncoupling that can happen and the great peace and relaxation this can bring about when you realise the reality of consciousness, and your true being. This is not prescriptive, I'm bumbling through and it gets messy. I...

A deeper dive into the distinction between practicing hands on Reiki healing and the spiritual path of flowing with universal life force. Tips to help you distance or step back from identification with thought and back into your true nature of peace and calm. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-events Join our weekly members community or Sign...

It's only been 50 years since laws changed and women in the UK could open their own bank account or buy there own house. Don't underestimate the long and deep energetic fear that resonates with many of us as we grow and expand. Sayings like 'don't get too big for your boots' come from a not too distant past when being too loud, too expressive, too opinionated was dangerous and life threatening. Bu...