Elaine Hamilton - Exploring Nonduality, Reiki, Meditation and Mindfulness

A beautiful meditation connecting us to Reiki and over 100 years of wisdom and knowledge. How does Reiki express through you?

Often in the wellness and spiritual growth rhetoric is the idea that we can Reiki ourselves into a state where nothing bad ever happens to us. This is Unicorn thinking. Reiki brings balance and acceptance into our lives and helps us connect with our inner essence, that which is never disturbed by anything either good or bad.

When we don't take time to discipline and control our thinking, it becomes more and more unruly and we end up being controlled by our thinking pulling and pushing us into the past and future. Mindfulness is the method of practice and training that ultimately leads us to living in the present moment more fully and consciously. This also leads to more peace, energy, capacity and resilience to face a...

Our March gathering discussion focused on why mindfulness is such an important skill in thought training. To bring us into the present moment, our foundation and out of the imagination, drama and day dream of mind. To join us monthly on zoom: https://www.reiki-centre.com/monthly

A guided intentional healing and attunement to Reiki suitable for complete beginners and Reiki users. Experience Reiki healing without the use of hand positions, a beautiful guided healing meditation simply using your power of intention.

Often we think we need to practice a certain way of life, follow certain structures, do certain things in order for things to change or improve. It is common to think that Reiki only works if you do it a particular way, but this is not something you can contain. Reiki is universal life force and there is no particular way of living required. Elaine Hamilton, author of Reiki - A Path to Freedom htt...

February Reiki reiju gathering we discuss the energy of thought, how being curious and investigating the mechanics behind thinking can help us create more spaciousness. Includes a Reiki attunement and healing meditation. To join the Reiju live: https://www.reiki-centre.com/monthly

Part 2 of people pleasing! We discuss the benefits as a people pleaser, getting people to like you, validate and appreciate you. But what happens when it becomes chronic and a burden? Learning boundaries starts by giving yourself everything you are seeking from others, when you are able to provide for your own emotional needs, you will naturally set healthy boundaries.

A lovely Reiki meditation connecting with the underlying presence and consciousness of our being that is always enjoying, non-judging, giving us total free choice to be whoever we want to be. Taken from the community container meditation 1 June 2022.

As empaths and energy healers we need to watch for the ego feeling good about helping, to the point of people pleasing. Short term it may feel good, but long term it is draining for you and stunts the people you love and are trying to help.

Our January Reiki Reiju begins with a discussion around a superb Eckhart Tolle short: https://www.youtube.com/shorts/sLVgZOXh7Yg Basically sums up our entire spiritual quest, and why staying present is the only thing we need to focus on, the rest will take care of itself. In the meditation we gently guide our inquiry to observe our thoughts, where are we being pulled? What is our own Ego's weapon...

A healing Reiki meditation, mindfulness, connection to our environment and calling in many layers of support to aid us as we continue to deepen in our exploration.

There are many layers to suffering, some pain is unavoidable and part of life's journey. But much of our suffering is self-induced. This message is simple but a life's work to see it and accept it, but only through acceptance can we let it go and find lasting inner peace. To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly

A gentle realigning with the body system, a very healing and generous meditation to reset and remind ourselves of the importance of anchoring deeply and mindfully into the body.

Who knew parenting could be this hard? This episodes looks at parenting back to basics - creating nurturing, loving, non-judgemental environments for our children to grow into individuals. The aim is not to create little mini-me's.

Our December Reiki Reiju begins with a discussion around what I tend to focus on with Reiki, getting underneath the thinking mind to that which is simply being. The Chakra meditation that follows encourages you to just be and notice rather than heal, balance, fix, or change anything. To join the Reiju live: https://www.reiki-centre.com/monthly

Its easy to get confused that we are our thoughts. Our opinions seem to require defending in order to make us valid. But this confusion means we are always at war. Rather than taking a position with opinion and beliefs, cultivate openness, and inner peace. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www. Reiki-centre.com To join a Reiki reiju live please register here: http...

A meditation from our community container, 21 Sept 2022. Coming into the deeper vibration with our connectedness with everything

An exploration of chronic pain, often prolonged and unexpressed stress and trauma can create a compression of emotion in the body that results in pain or causes the body to start inflaming. Looking under the thoughts to the pure sensations can help to uncover and release old emotional blocks. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www. Reiki-centre.com To join a Reiki...

Our November monthly Reiki gathering - we discuss the process of gathering beliefs or philosophies to maintain a sense of order or control - but as we drop in, we see life itself has its own momentum and flow and if we can surrender into it, we feel a sense of wholeness and peace.

A lovely calming 10 minute meditation with Reiki and piano music! A great meditation to help you drift off to sleep or to calm frazzled nerves. Music by Prabajth, Mild Relaxation, Pixabay.

Becoming familiar with your emotions is such a freeing and powerful movement of growth. This is not the same as wallowing or ruminating which is referring to the thinking we attach to emotions. By seeing that emotions are simply energy systems moving through our body, we can gain more clarity and less fearfulness around our difficulties. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom...

This is taken from a group meditation we did in October 2020. It is a lovely guided visualisation which evokes the energy of healing, releasing old baggage, and renewal and collection of new resources for the ongoing journey. Especially powerful for releasing difficult or 'sticky' relationships.

Becoming aware of the narrative running your life is a critical step in being able to see your true nature. We often overlook the veil of thoughts separating us from life. Excerpt Webinar Reiki A Path to Freedom, a companion video series to Elaine's book, Reiki - A Path to Freedom. https://online.reiki-centre.com/courses/reiki-path-to-freedom

In our monthly gathering we discuss briefly the sensations of accessing group power through time and space, a fun way to explore timelessness and also experience a group healing meditation. To join the monthly Reiki reiju: https://www.reiki-centre.com/monthly Hosted by Elaine Hamilton, Author of Reiki - A Path to Freedom