Emma and Emilia

EIQ online

Health EN ↓ 146 episodes

An evidence based &compassionate approach to nutrition education & coachingEIQnutrition.com

Author

Emma and Emilia

Episodes

Ep. 21 - meeting people where they are at 13.09.2023 38:51

Meeting people where they are at, Intent Evening overeating Negativity bias Not internalising comments & more! EIQnutrition.com

Ep. 20 - Language, effects of alcohol, and nutrition for fertility 07.09.2023 29:58

Fat phobic comments Setting boundaries Client meal plan requests The effect of alcohol on fat loss Increasing steps Nutrition for fertility EIQutrition.com

Ep. 19 -HRT, biases & fad diet psychology 30.08.2023 26:42

HRT, biases & fad diet psychology EIQnutrition.com

Ep. 18 - Collagen, MCT oil & 'do your own research' 23.08.2023 32:11

Join EIQ here EIQ live: - Why we love iceland -Sugar tax -Collagen -The problem with 'Do your own research' - Language clients use & more!

Ep. 17 - codependence, procrastination pain & where to find research 16.08.2023 32:08

EIQnutrition.com

Ep. 16 - Exercise & hunger, Cancer & sugar, Hormones & mood 09.08.2023 30:21

Apply to join the full course here: EIQnutrition.com

Ep. 15 - Extreme ownership, boredom eating & skipping breakfast 19.07.2023 55:08

Weight fluctuaitons Fulfilling your potential Chrons & building muscle Extreme ownership, boredom eating & skipping breakfast EIQnutrition.com

Ep. 14 -Scale weight obsession, Porn and insulin spikes 12.07.2023 36:28

Scale weight obsession Collagen Insulin spikes Creatine & HA Porn Water & fat loss Aging beliefs Burnout from the stress of achieving your goals 🧚‍♀️ coaching EIQnutrition.com

Ep. 13 - The importance of showing your personality as a coach 05.07.2023 37:07

Make sure you click here to be first to hear about the next intake. Topics includ: Writing your own eulogy Body image and physique goals Unsolicited relationship advice & more! Enjoy :)

Ep. 12 - Sugar addiction and Cancer rehab considerations 28.06.2023 35:06

Sugar addiction, Secret eating, Pattern interrupts and Cancer rehab considerations Join out next intake here

Ep. 11- Meal timing and insulin sensitivity 21.06.2023 28:04

Practical application of meal timing Meal timing and insulin sensitivity What to do when clients are overeating but they don't know why Creating client buy in Join the waiting list for our next intake here: EIQnutrition.com

Ep. 10 - Is tracking/ weighing food disordered? 14.06.2023 29:50

In today's episode we cover: Some thoughts on plant based protein The Zoe diet Starting out as a client Weighing food, tracking food and the pros and cons Letting go of control around food & more! find out more about EIQ here: EIQnutrition.com

Ep 9 - lucky dip 08.06.2023 33:23

I forgot to write the caption and now don't remember what we spoke about but I am sure it was good! EIQnutrition.com

Ep. 8 - Time zones, mapping the client journey & when to drop calories 01.06.2023 48:55

Time zones, mapping the client journey Managing social meals Refeeds Strength & aging Asking good quesitons & when to drop calories Much more at: EIQnutrition.com

Ep. 7 - Secret eaters, Pep talks & when to work on relationship with food over dieting 24.05.2023 45:47

Topics this week: Secret eaters, Pep talks Statins and nutrition Key coaching Qs Menstrual cycle limiting beliefs Happiness & when to work on relationship with food over dieting Join our next intake for EIQ here

Ep. 6 - when not to diet a client, fibromyalgia & fat loss 10.05.2023 31:01

Today's topics indluce: When not to diet a client, Fibromyalgia & fat loss, HA and creatine, Body image resources & more Enjoy our free webinars at: EIQnutrition.com

Ep. 5 - IVF nutrition & sugar addiction 04.05.2023 43:05

This episode includes: Binge eating at lunch time Sugar addiction When to refer out Changing goals midway through a program IVF nutrition How many calories can you absorb? Would you eat cold broccoli? Journal prompts & more Find out more about ⁠EIQnutrition⁠

Ep. 4 - Creatine, Self sabotage & Kinder Eggs 20.04.2023 50:16

This episode includes: Dealing with triggers & setting boundaries as well as what to do when you cant Weight stigma Creatine Self sabotage Kinder Eggs & more Find out more about EIQnutrition

Ep. 3 - Body Image, diet culture, stress & overwhelm 13.04.2023 43:11

Body Image, Diet culture, Stress & overwhelm, Reframing negative stories, The negativity spiral EIQnutrition.com

Ep. 2 - Sexually induced sneezing, finding balance & body image 05.04.2023 58:52

Todays EIQ quesitons: Sexually induced sneezing, Hypothalamic amenorrea & the pill The value of coaching Finding balance A time & place for food rules? & body image Find out more about EIQnutrition here

Ep.1 - What does empowered mean to you? Low calories & stress 04.04.2023 39:56

What does empowered mean to you? Dealing with Kim K type clients Dropping calories lower than 1500. How to work with a type 1 diabetic client How to (and not to) approach the topic of stress EIQnutrition.com