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Join EIQ 00:00 Navigating Health Decisions: Antibiotics and Lyme Disease 02:50 The Impact of AI on Gender Bias in Hiring 05:40 Coaching Challenges: Navigating Client Choices and Triggers 08:18 Understanding GLP-1s: Ethical Dilemmas in Coaching 11:19 Behavior Change: Coaching Strategies for Client Accountability 13:33 Fat Redistribution: Navigating Body Image and Health Goals 16:14 Communication in...

Join EIQ here Parkinson's law and physiological needs Ethics and selling out in health industry Influence of peer groups on professional decisions Career pivots and age-related mindset shifts Strategies for effective communication and articulation

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Chapters 00:00 Introduction to Glucose Goddess Protein Supplement 02:38 Impact of Misinformation on Eating Disorders 04:11 Men's Violence Against Women in the Fitness Industry 08:57 Business Growth Strategies and Scarcity Mindset 16:34 Navigating Business Growth and Consistency 23:21 Urgency in Business Growth and Client Retention 33:59 Packaging Your Offer and Attracting Clients

Join EIQ here 00:00 Holiday Reflections and Personal Updates 02:12 Inspiration from Jessie Jean's Success 04:26 Mindset and Self-Reflection in Business 07:41 The Impact of Social Media on Perception 10:10 Debate on Collagen and Health Claims 13:49 The Nuances of Social Media Influence 17:51 Discussion on Supplements and Health Trends 20:52 Innovative Solutions in Maternal Health 24:19 The Inte...

Join EIQ here

Join EIQ here

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Join EIQ nutrition 00:00 Navigating Women's Health Challenges 02:46 The Evolution of Weight Loss Terminology 05:23 The Impact of Celebrity Culture on Body Image 08:31 The Ethics of Supplement Marketing 11:20 Debunking Misinformation in Health and Wellness 14:27 The Role of Doctors in Promoting Supplements 16:59 Addressing Imposter Syndrome in Professional Settings 19:39 The Importance of Evide...

Join EIQ here 00:00 Building a Signature Coaching Program 02:33 The Importance of Community in Coaching 05:40 Navigating Technology in Coaching 08:26 Sustainability and Food Production 11:00 Building and Engaging Communities 16:32 The Value of Paid Communities 22:21 Understanding Nutrition and Supplements 28:11 Genetics and Muscle Building

EIQ Flexible work routines and training the brain for night work Social media controversies and managing negativity Perimenopause and menopause misconceptions Endometriosis and the role of phytoestrogens Creatine's impact on women's health and endometriosis

Join EIQ 00:00 Fashion and Sustainability: A Personal Reflection 01:56 Understanding Narrative Reviews in Science 04:35 Menopause and Energy Expenditure: Debunking Myths 08:06 BMI Misclassification: A Closer Look at Body Composition 11:08 The Impact of GLP-1 Drugs on Weight Management 13:58 Fasting and Diabetes: Exploring the Science 31:34 Diet Culture and Social Media Influences

Join EIQ 00:00 Navigating Social Media and Wellness Influencers 02:33 The Power Plate Debate: Worth the Investment? 05:37 Misleading Wellness Claims: The Cycle Syncing Controversy 08:12 Electrolytes and Hydration: The Truth Behind the Hype 10:49 Fertility Myths: The Pressure on Women 13:54 ADHD and Weight Loss: Finding Structure in Chaos 20:25 Navigating Change and Timing in Health Goals 22:11 Und...

Join EIQ here 00:00 Genetics and Binge Eating: Unpacking the Myths 05:38 Navigating the Fine Line: Genetics vs. Personal Responsibility 11:31 AI FOMO: The Illusion of Missing Out 17:27 Trust and Authenticity in the Age of AI 20:27 Valuing Time in Business 21:22 Understanding Client Needs 22:18 Marketing Strategies for Different Audiences 23:36 Selling What Clients Want vs. What They Need 24:48 Ada...

00:00 Time Blindness and Daily Struggles 02:44 Financial Awareness and Smart Savings 05:32 Debulking: A New Trend in Diet Culture 11:24 The Impact of Muscle Mass on Health 17:16 The Normalization of Performance Enhancing Drugs 20:00 Content Creation and Audience Engagement 21:20 Caffeine Myths and Morning Routines 23:04 Debunking Weight Loss Myths 25:13 The Placebo Effect of Caffeine 28:49 Health...

Chapters 00:00 Welcome and Introduction to the Call 01:00 The Importance of Asking Questions 02:00 Discussion on Collagen Research 03:45 Humor in Beauty Standards and Marketing 05:32 Personal Reflections on Beauty and Aging 08:13 The Impact of Appearance on Professional Success 11:33 Body Image and Coaching Dynamics 14:17 The Value of Coaching Beyond Appearance 17:01 Collagen Research Insights and...

Chapters Join EIQ nutrition 00:00 Understanding Magnesium and PMS Cravings 05:56 The Dangers of Over-Supplementation 11:33 Evaluating Nutrition Claims and Research 16:57 The Importance of Coaching Presence 22:28 Managing Client Expectations with Weight Loss Medications

Join EIQ 00:00 Introduction and Personal Updates 02:19 Addressing Misinformation in Health Claims 05:29 The Importance of Accountability in Health Messaging 08:14 Understanding PCOS and Misleading Advice 11:02 The Role of Stress and Hormones in PCOS 13:40 Empowerment vs. Disempowerment in Health Narratives 16:44 The Intersection of Eating Disorders and PCOS 19:15 Marketing Tactics in Health and Nu...

Join our next intake 00:00 Introduction and Personal Updates 00:51 Rant on Longevity and Nutrition Experts 02:39 Critique of Peter Attia and Industry Standards 05:52 The Importance of Authenticity in Advocacy 08:31 Fundraising Strategies and Charity Work 11:37 Marketing and Business Strategies for Coaches 15:13 Navigating Conversations on Weight Gain and Nutrition 19:13 Understanding Inflammation...

Join the next EIQ intake 00:00 Personal Updates and Morning Routines 03:44 Exercise Techniques and Muscle Growth 09:09 Nutrition Misinformation and Influencer Impact 16:22 Balancing Personal Concerns with Global Issues 22:46 Client Coaching and Goal Setting 31:17 Metabolic Adaptation and Reverse Dieting

Join the next EIQ intake here 00:00 Introduction and Current Trends in Influencer Marketing 02:39 The Ethics of Influencer Promotions 05:52 Navigating Misinformation in the Fitness Industry 08:18 The Role of Supplements in Health and Fitness 11:22 Understanding GLP-1s and Weight Management 14:05 Behavioral Patterns in Client Coaching 16:37 The Importance of Mindset in Weight Loss 19:37 Navigating...

Join EIQ 00:00 Mel Robbins' Protein Shake Controversy 06:05 Quality vs. Price in Protein Supplements 09:23 The Influence of Evidence-Based Coaches 14:11 The Gut Microbiome and Artificial Sweeteners 21:48 Managing Gut Health and IBS 30:04 Outsourcing to Dietitians

Join the next EIQ course 00:00 Introduction and Holiday Cheer 00:52 Portion Control Discussion 05:56 The Gendered Lens on Portion Sizes 11:23 The Impact of Portion Sizes on Eating Out 17:16 Cultural and Political Context of Food Choices 22:52 Nutrition Myths and Misconceptions 28:36 Research on Resistance Training During Pregnancy

EIQonline 00:00 Navigating Parenting Challenges 02:26 Critique of Misleading Health Claims 05:22 Understanding Hormonal Influences on Mood 08:24 Exploring Dieting Challenges for Women 10:56 The Role of Genetics in Eating Behaviors 13:26 Fasting and Its Effects on Training 16:30 Client Onboarding in Nutrition Coaching

Join EIQ here 00:00 Cortisol and Emotional Connection 02:31 The Role of Coaches in Women's Health 05:49 Nutrition Myths and Misconceptions 08:29 Understanding Obesity and Genetics 11:12 Business Strategies for Coaches 14:44 Mindset and Goal Setting for Coaches