Emma and Emilia

EIQ online

Health EN ↓ 146 episodes

An evidence based &compassionate approach to nutrition education & coachingEIQnutrition.com

Author

Emma and Emilia

Episodes

Ep. 96 - Can you call yourself a nutritionist? & Phytoestrogens, thinking V feeling 07.05.2025 36:02

EIQnutrition.com

Ep. 95 - intuitive eating, emulsifiers & GLP1 biases 30.04.2025 43:25

EIQnutrition.com

Ep. 94 - Supplements & coaching frame works 23.04.2025 36:51

Find out more about EIQ here

Ep. 93 - Em & Em!! 16.04.2025 49:14

EIQnutrition.com 00:00 Introduction and Technical Difficulties 02:53 Gendering Animals and Language Awareness 05:58 Health Concerns and Personal Updates 09:11 Social Media Trends and Influencer Culture 11:58 Debunking Health Myths and Misconceptions 15:10 Lymphatic Drainage and Its Claims 18:00 The Role of AI in Health Discussions 20:55 Critical Analysis of Health Treatments 23:46 Understanding Fa...

Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes? 11.04.2025 10:22

Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes? Join EIQ here

Ep. 91 - Alcohol & weight fluctuations 02.04.2025 14:17

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Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause 27.03.2025 18:50

EIQnutrition.com Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause

Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase? 21.03.2025 19:08

Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase? EIQnutrition.com

Ep. 88 - lipedema, depression & glucose control and intuitive eating 05.03.2025 45:49

EIQnutrition.com Ep. 88 - lipedema, depression & glucose control and intuitive eating

Ep. 87 - Glucose spikes, increasing calories before you diet & insulin resistant PCOS 26.02.2025 46:46

EIQnutrition.com

Ep. 86 - Who to trust, using watch data, HA & PCOS 19.02.2025 37:36

EIQnutrition.com Ep. 86 - Who to trust, using watch data, HA & PCOS

Ep. 85 - HA, PCOS & unhelpful environments for relationship with food 12.02.2025 18:47

Ep. 85 - HA, PCOS & unhelpful environments for relationship with food EIQnutrition.com

Ep. 84 - Fasting, Cortisol and the gender pension gap 05.02.2025 50:46

Ep. 84 - Fasting, Cortisol and the gender pension gap EIQnutrition.com

Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine 29.01.2025 33:21

EIQnutrition.com Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine

Ep. 82 - Understanding Insulin Resistance and Testing 23.01.2025 21:39

EIQnutrition.com 00:00 Understanding Insulin Resistance and Testing 06:03 Nutritional Coaching for Clients in Caloric Deficit 09:57 The Role of GLP-1 Medications in Weight Management 16:12 Navigating Food Labels and Nutrition Apps

Ep. 81 - EMILIA IS BACK! - fasted training, protein needs & kidney stones 15.01.2025 22:03

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Ep. 80 - Kind GLP1 patches & dieting on under 1500 calories 07.01.2025 26:34

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Ep. 79 - Low carb, glucose monitors & intermittent fasting 13.12.2024 20:53

EIQnutrition.com 00:00 Introduction and Overview 00:31 Exercise and Type 2 Diabetes 03:19 Intermittent Fasting and Menopause 12:37 Glucose Monitors and Weight Loss 16:10 Insulin and Body Fat Storage 18:18 Low Carb Diets and Insulin Resistance

Ep. 78 - Dealing with Unsupportive Family and Friends 28.11.2024 19:24

EIQnutrition.com 00:00 Introduction and EIQ Course Update 02:55 The Importance of Online Coaching 06:00 Nutrition Guidance for Post-Op Recovery 09:58 Dealing with Unsupportive Family and Friends 16:53 Community Support and Closing Remarks

Ep. 77 -Navigating Client Mindsets on Fat Loss 20.11.2024 23:19

EIQnutrition.com 00:00 Navigating Client Mindsets on Fat Loss 04:56 Strategies for Consistency in Nutrition and Exercise 10:06 Understanding Individual Needs in Coaching 14:51 Exploring Dietary Supplements and Their Efficacy 20:01 Post-Surgery Nutrition Considerations

Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese 15.11.2024 27:07

Chapters 00:00 Introduction 01:32 Exploring NMN Supplement Benefits 04:26 Dietary Strategies for High Cholesterol 06:46 Training Frequency in Caloric Deficit 13:19 Protein Sources and Muscle Synthesis 16:12 Intermittent Fasting and Energy Levels 22:11 Navigating Client Challenges in Weight Loss

Ep. 75 - Social media myths broken down 05.11.2024 27:49

EIQNutrition.com Emma emphasizes the importance of research before answering questions. The effectiveness of weight loss patches is questioned, highlighting the placebo effect. Undereating during menopause can lead to increased cortisol and fat storage. Cortisol levels do not directly correlate with fat storage; context matters. Chronic inflammation is linked to many diseases but is not fully unde...

Ep. 74 - Ozempic workshop! Transformation photos & unengaged clients 24.10.2024 20:02

Ozempic workshop: https://streamyard.com/watch/Ux46HicWVuja 00:00 Introduction and Excitement for Upcoming Events 02:51 Transformations Beyond Before and After Photos 05:55 Resources for Coaches on Menopause and Health 09:06 Navigating Client Expectations and Fat Loss Strategies 15:58 Engaging Clients Who Are Unresponsive 19:45 Upcoming Workshop Announcement

Ep. 73 - Enhancing Client Check-In Processes & EIQ grads 10.10.2024 25:49

EIQnutrition.com 00:00 Introduction and Context Setting 01:00 Fasting and Gut Health 02:52 Navigating Disordered Eating and Client Relationships 05:42 Enhancing Client Check-In Processes 09:53 Understanding Weight Fluctuations and Hormonal Phases 12:46 Evaluating Supplements and Client Beliefs 19:01 Addressing HRT Concerns in Perimenopausal Clients 21:49 Cortisol Levels and Anti-Inflammatory Foods...

Ep. 72 - The Benefits of Creatine Beyond Muscle Performance 02.10.2024 19:13

EIQnutrition.com 00:00 Introduction and Initial Thoughts 02:46 The Benefits of Creatine Beyond Muscle Performance 05:58 Addressing Client Challenges in Nutrition Coaching 09:08 Understanding Emotional Eating and Behavior Change 11:51 The Role of Environment in Behavior Change 15:08 Critique of Diets and Closing Thoughts