Effortless Meditation

May this new year bring new happiness, new goals, new achievements, and a lot of new. Today we talk about our minds. The mind can be an enemy if not train properly or can be a best friend when train properly. Monkey mind or mind monkey, from Chinese xinyuan and Sino-Japanese shin'en 心猿 [lit. "heart-/mind-monkey"], is a Buddhist term meaning "unsettled; restless; capricious; whimsical; fanciful;...

James Baldwin reflected: “Perhaps home is not a place but simply an irrevocable condition.” The journey to home starts with our daily meditation.  Simply, a trip to the inner self where you feel at home, relax, focus, and aware.  Today, all of us are coming home! We feel relaxed and comfortable as our world and life get noisy, questionable, and foggy. The journey to coming home starts with our dai...

In this episode, we meditate in front of our minds' mirror to know ourselves better and connect with ourselves.  To love ourselves.  Yes, everything, and everyone is your mirror. This is the greatest of all secrets and the only one you need to understand to transform your life. Every single person in your life is your mirror. They reflect parts of your own consciousness to you. In this episode, we...

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” - MLK said it beautifully.  We are on the eve of his day. Let’s celebrate his birth. Let’s love, patient, and mindfulness fill our hearts and mind today. We need it to heal the hate in America and the world, my friends. I hope this session helps you with the current feeling. I hope this...

Last Breath It is a window to fly to a new life last breath It is the beginning of a new love So, we shouldn’t be afraid of last breath last breath is the hope last breath is the love last breath is a new beginning last breath is a window to be present in this universe Death is the most ignored word Death Is the shadow next to you at each moment Yes, my friend, Death can strike at any time That is...

I try to simplify the concept by easy example in this meditation. If you are struggling to keep your focus in your meditation, this session helps you greatly. Please remember meditation practice will train your mind mussels and your attention span will increase after awhile.   Mindfulness means living in the moment and being fully aware of our inner and outer experiences. When you are mindful, you...

For this episode, we did not have any long introduction so you can concentrate and start with Bedtime Deep Sleep Meditation. We hope this session helps you, please leave us a message at effortlessmeditationpodcast.com , let us know about your experience.  You know In America, 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep ever...

Sometimes, we get stuck. We become hooked on a problem or issue, and it seems unable to be happy or at peace. We find ourselves looping back to this issue repeatedly, rehearsing conversations; we berate and condemn ourselves for not doing things differently. We’re anxious, angry, frustrated, fearful, or sad. This meditation helps you to overcome this situation. To be happy and accept love and kind...

When you are so full of sorrow that you can't walk, can't cry anymore, think about the green foliage that sparkles after the rain. When the daylight exhausts you when you hope a final night will cover the world, think about the awakening of a young child. by Khayyam In this meditation, we reflect on how to be happy and break our bad habits. It is up to you to dedicate the time and make the necessa...

In this episode, we evaluate what acceptance does to us when we accept reality. Acceptance is spacious, non-judgemental, unattached To accept is not an endorsement To accept is not an opinion To accept is to recognize, to notice, Acceptance is mindfulness and awareness of reality as it is And what about now What’s present here with you now What’s arising in the body What can you sense through the...

In this episode, we wish well for those feeling unwell; perhaps they are in hospitals or homes. Yes, we have many of them around the world. After 2.5 million dead worldwide from covid and counting, This pandemic is not under control in any way yet. What covid teach us? This world is interconnected. As Saadi said beautifully 800 years ago, his book call Golestan Human beings are members of a whole,...

Today we practice stress reduction with deep breathing. breathing increases the oxygen supply to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body it brings your awareness away from the worries in your head and quiets your mind.  Deep breathing should be slow and gentle. Remember to fill the a...

How to cope with self-hate and to practice self-love is the subject of this session.  To be ok with who we are. To trust ourselves. It’s so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not feel worthy of love. Society's ideals condition us to believe that we must always strive to be “better.” That means thin...

Happy nowroz if you are celbrating this great evnet. As always, thank you for your feedback, questions, and support. I am happy to be with you today to do this meditation. Today's session is about Relapse. How to cope with relapse, why we have them, and how to cope with them. There are many things that can trigger a relapse in an individual. Relapse is common and necessary to go forward. Relapse t...

Today I guide you to a relaxing full body scan. The body scan is one of the most effective ways to begin a mindfulness meditation practice. The goal is to train the mind to be more open and aware of sensory experiences, and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life. The purpose is to tune in to your body, re...

Your mind is the tool. Unfortunately, we did not develop and familiarize ourselves with these valuable tools. But as we practice more, we gradually train our minds to be mindful. The tool that can help us greatly or heart us painfully. Learning how to train the mind and remember to be in our present moment is essential. Ignoring the present time is do harmful to our being. You see my friends, When...

Chronic pain can be tough to handle, but when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. This meditation will teach you to change the mental image created from this pain to a peaceful and positive thought. Meditation shifts you...

Today's topic is deprecation. According to Harvard Medical School, Depression continues to be a major health issue for older adults. It affects about 20% of adults ages 65 and older, and regular depression can lead to higher risks for heart disease and death from illnesses. It also affects people's daily lives by making them more socially isolated and affecting our memory. Stress and anxiety are m...

Mindful walking means walking while being aware of each step and our breath. It can be practiced anywhere, whether alone in nature or with others in a crowded city. Remember, Walking meditation is a way to practice moving without a goal or intention. This combination of meditating and walking can have both emotional and physical benefits. Walking meditation lowers stress, reduces anxiety, improves...

As many of you requested for another sleep meditation, we arrange this e[pesode just for you. Thanks for your support. Thank you! Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. So, it’s no wonder we spend about  1 /3 of our lives sleep...

It is a great honor to be with you today, wherever you are on this earth. North, south, east, west, and center, remember we are one giant tree with one firm human root anchored deep in the ground with different branches with different colors, cultures, languages, and believes systems. We respect each other and help each other. Today we do acceptance meditation acceptance teaches us a nonjudgmental...

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of sensory experiences—and ultimately,...

Today's title arrives now; I invite you to come and stay in the present time. Our sitting, our daily meditation, is about to be in the present time. So be mindful of each moment. There are many benefits to being present. Practicing mindfulness can boost your memory, increase your focus, reduce stress, improve your emotional fitness, And, most of all, learning how to be present will help you live w...

Walking meditation lowers stress, reduces anxiety, improves sleep, makes exercise more enjoyable, increases focus & concentration, slows you down, helps you get to know your body, great for mental health, enables you to connect with nature, lowers blood pressure, expands everyday mindfulness, enables you to stay in the present moment. Today's meditation involves focusing closely on the physica...

If you feel stuck or anxious about your life, it could be time for a change or shift. This meditation may help. You can listen and see what you feel. Many people reduce their anxiety and separation by mindful meditation. This is because we sit and pay attention to our breathing. E stay at present; we do not change or construct anything. as simple as that. Try it and let us know how it goes.