Effortless Meditation

Extra oxygen does wonder for the body and mind. It cleanses, opens, and soothes parts of our being and is, overall, something extremely healthy we can all do. Deep breathing is the most comfortable, most convenient, and natural tool to combat issues like stress and anxiety, reduce pain, high blood pressure, and even help digestion? Decreases stress, increases calm. When you become stressed or anxi...

The StillPoint is the quiet place inside yourself where you come out of thinking and drop into being. In these moments of peace, a state of deep rest, relaxation, and increased vitality can be found. Through mindfulness meditation, StillPoint empowers people with the tools they need to access the healing power of stillness more easily. The idea is simply to focus your attention on your breathing—t...

Sometimes, I refer to previous episode contents; I suggest you listen to previous episodes to learn about them. The window of life was discussed briefly in past meditation. Today, we go deep into how we need to change our paradigm to alter our understanding of our life. Remember that a paradigm is a multitude of habits that in your subconscious mind. Through meditation repetition, You can change a...

In today's meditation, we are moving our focus away from our thoughts to sensations in your body. Your mind is going to sleep, but your body is active and doing necessary processing, restoration healing. Sleeping is like meditation, Meditation and sleeping should be done with no effort, no resistance. Should be done by choice, joy, habit In total relation. Sleeping should be done with no effort an...

Inner power a state of mind. It is the guiding force that helps you live a healthier, happier, and more successful life. When you align with your inner power, you give yourself permission to dream big. Do great things.  Inner power is the quiet force within you that knows when to act and when to move and gives you the strength to do things. If you want to claim your inner power you need to get out...

The body scan meditation enhances your ability to bring your full attention to real-time experiences happening in the present moment—helpful when emotions or thoughts feel wild. Bring awareness to the body breathing in and out, noticing touch and pressure where it makes contact with the seat or floor. Feel the sensation possibilities like tingling, tightness, heat or coolness, buzzing or pulsing o...

In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem complicated. An active mind is something all meditators face at times, mostly when new to the practice. We’ll start by covering the problem, seeking to understand the mind’s thoughts more clearly. What is going on when the mind is active? We then will discuss a...

What is Fight-Flight-Freeze? Fight-Flight-Freeze isn't a conscious decision. It's an automatic reaction, so you can't control it. The fight-flight-freeze response is your body's natural reaction to danger. It's a type of stress response that helps you react to perceived threats, like an oncoming car or growling dog. The response instantly causes hormonal and physiological changes. There are ways t...

The feelings of stress are compounded by the Fire, election, COVID-19 pandemic, and economic pressures. Now, stress is in the red zone, no matter where you live around the world. Especially if you live in the united state and Belarus these days. We know very well. Stress can cause mental health issues as well as bring on physical ailments. Meditation, which is the practice of focused concentration...

Today's episode is Go slow to Speed up toward your goals. With the modern, digital, and short life we have now, we forget the most fundamental things in our life. To smell, to see, to taste and to hear and to touch. When we start to move too fast, we often do not know what we need to see. It is essential to move slow enough to understand and make the necessary corrections as they come up. If not,...

Do you find that your mind is busy and full of thoughts that keep you from going to sleep? This sleep relaxation meditation will allow you to relax you entirely before sleeping, and teach you how to quiet your mind and fall asleep. Effortless Meditation guided sleep relaxation will help you to fall into a deep, restful sleep. During this sleep relaxation session, you will focus on releasing any te...

What makes the piano sound beautiful Is the silence between the notes What makes the fire to burn is The breathing space between the logs What makes a speech memorable is  the pause between the words. What makes life meaningful and magical is  stopping, focusing, and re-evaluating our purpose in life. We pause in meditation to let go of thoughts and sharpen our attention to the breath. ... In a pa...

When we enter into a state of relaxation in meditation, strong emotions can sometimes come up. This can happen for several reasons. When the mind settles down in meditation, we may become aware of an emotion that has been "under the surface" while we are busy in activity and focused on other things. It may also be that the deep relaxation of meditation causes a kind of "unwinding" or purification...

Past experiences, traumas, accidents, especially those from childhood, can be held in the mind and body for decades, dragging you down and Can be a source of negative thought. Kindness usually is a source of positive thought. Acts of kindness don’t just make others happy; they make you feel good as well. Even just taking a moment to do someone a small favor or help a stranger can put you in a bett...

In this session, we talk about grief. How to cope with grief. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt y...

I hope this podcast becomes your refuge and your break away from your busy daily life, from your crowded social media, your never-ending emails, and your never-ending chain of thoughts. For a few minutes, stop everything, be away from your phone, computer.   Gratitude meditation gives us the power to face our weaknesses and acknowledge the darker sides of life. It guides us to accept them, learn t...

Thank you for the emails and feedbacks. I love your comments. Is telling me you are out there and trying to meditate. That is great. Last week's comments were mostly about why I'm not progressing; meditation is boring, can't sit that long, my mind can not focus and concentrate. My friends, Do you remember the first day you try to learn to ride a bicycle? How was it? Not easy at all. Correct?  Lear...

Meditation allows the mind to relax. When the mind relaxes, the body comes with it. It's quite natural. Here is how to do your meditation. Posture, sitting, or lying down. For most of the guided meditations, I suggest sitting upright. Find a comfortable position in which you can relax. Sitting helps to keep the mind alert. It's natural for the mind to have thoughts, and thoughts are a part of medi...

Walking meditation can be an alternative for those who don't like to meditate while sitting still. During walking meditation, you'll focus on the sensations in your feet instead of focusing on your breathing during many other types of meditation. Walking meditation benefits include better balance, improved mental health, and lower risk of chronic illness. You walk in a straight line, taking your t...

Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment. The Physical and Emotional Benefits of Breath Meditation are many, such as Reduce stress levels in your body. Lower your...

Today meditation is about anger. In this episode, we talk about how to treat anger. Anger is defined as a strong feeling of dislike or displeasure. Anger is a natural, healthy emotion. However, it can get out of hand. Out of control and untreated Anger, can impede a person’s decision-making, damage relationships, and otherwise cause harm. Learning to control and manage anger can limit the emotiona...

Today we are talking about Finding Beauty in Imperfection. Perfection is a relative term, and when you look at things, people, and even ourselves, it depends on so many physical and mental factors. It's based on our own experiences and how we filter the information that comes into our heads. If you receive lots of love, you will see the world one way; if you encounter abuse in your life, you will...

Today we will meditate to energize our inner healing power. When our mind is not trained on being mindful and aware of our feelings and emotions, we accumulate negative thoughts, self-doubt, and self-hate. We start judging ourselves and others. Untreated feelings and thoughts such as anxiety, anger, revenge, enviousness, jealousy will create underlying negative thinking and behavior. All of this i...

Love is best when mixed with anguish. In our town, we won't call you a Lover if you escape the pain. Rumi A tree, when it has no fruit to offer, remains erect. But when the tree is laden with fruit, it bends down. When you really have something to offer to the world, then you can become truly humble. If you are all pride and ego, then nobody will be able to get anything worthwhile from you. When y...

Albert Einstein said: Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” This podcast is free, but your support is appreciated.