Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits

Ever walked into the gym and just been confused? Have you ever thought "Where do I start, what do I do, are people staring at me??" Ever pretended to be stretching but you're really Googling workout routines?  If you've ever been there, then this episode is just for you! I'm taking all the guesswork out of what you should do in the gym to get started weightlifting, and taking you step-by-step in t...

We all know getting into healthy habits is hard. We set a goal for ourselves and then find that making time for that goal can be difficult to maintain. Ever been there? If you struggle with finding the time to work on your health and fitness goals, then today's episode is for you! Today we are going to be discussing 6 critical steps to making your fitness goals successful, and if you implement the...

Hey Friend, Are you tired of not knowing what to do at this gym? Frustrated with trying to eat right...but you aren't sure what eating right actually is? Sick of trying hard but not getting results? Welcome to Episode 1 of the Effective Fitness for Women podcast! I’m Rachel, a wife, mom of 6, and registered dietitian who is passionate about weightlifting. This podcast is dedicated to teaching you...

Hi Friend,  Have you ever felt intimidated to use the weights section in your gym? A subtle feeling that you didn't belong?  If you've ever felt that, this episode is for you! We will be going through 3 steps to overcoming fear of the weight room that I know will give your more confidence to step into the weight section.  You got this! -Rachel Show Notes: Rack set up and squat form: https://www.yo...

Hi Friend! Ever been confused about what exercises you should be doing in the gym for the best results? In today's episode I'm going to be going over 3 foundational exercises that will get you started weightlifting in the gym.  If you are new to weightlifting or fitness, this episode is for you! You got this! -Rachel   Show Notes:  Sumo deadlift: https://www.google.com/search?q=sumo+deadlift+form+...

Hi Friend! Today's topic is a deep dive into one of the most foundational principles of weightlifting. If you want to grow your muscles, you NEED to be doing this. -Rachel  Show Notes: https://www.effectivefitnessforwomen.com/ Strong App for Android: https://play.google.com/store/apps/details?id=io.strongapp.strong&hl=en_US&gl=US&pli=1 Strong App for Apple: https://apps.apple.com/us/ap...