Chelsea Henderson, Alix Busch, Teacher Wellness, Strategies, Insights

EdYouWell

Education EN ↓ 85 episodes

The EdYouWell Podcast is a space that helps teachers thrive rather than just survive the school year. Hosted by experienced teachers Alix Busch and Chelsea Henderson, this podcast explores the connection between being well and doing well, both at work and at home. Teaching is meaningful work, but it can also be demanding, overwhelming, and at times isolating. That’s why EdYouWell exists. Here you will find encouragement, practical ideas you can use, and reminders that you are not alone. Whether you are navigating daily classroom challenges, looking for ways to care for your own well-being, or...

Be sure to visit the podcast's website and support the creator: www.edyouwell.com

Author

Chelsea Henderson, Alix Busch, Teacher Wellness, Strategies, Insights

Category

Education

Podcast website

www.edyouwell.com

Latest episode

Nov 5, 2026

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Episodes

35. Hello Hygge 05.12.2024

As the winter months bring darker days, finding comfort and warmth becomes essential, especially in the classroom. In this episode of EdYouWell, we explore the magic of hygge, a Danish concept that brings coziness and comfort into both our teaching spaces and homes. From soft lighting and comfortable seating to natural elements and personal touches, we share practical ways to create a calming atmo...

34. The Perfect Classroom 21.11.2024

In this episode of EdYouWell, we're tackling the myth of the "perfect classroom" and how chasing perfection can actually hold us back in our teaching. The truth is, perfection doesn’t exist, and pursuing it often stops us from moving forward. We explore three key areas where this mindset can affect us: lesson planning, student performance, and classroom management. You’ll learn how...

33. Unlocking the Power of Teacher Collaboration 07.11.2024

In this episode, we delve into the transformative power of teacher collaboration. Discover how working together with fellow educators can build strong relationships, enhance your teaching practice, and make your workload more manageable. We share personal stories and insights about the joys and benefits of collaboration, from creating dynamic classroom environments to learning from diverse perspec...

32. Transform Your Wishes into Goals 24.10.2024

In this episode of EdYouWell, we’re diving into the practical steps to transform your wishes into actionable goals. Building on our previous discussion about setting goals, we’ll explore a four-step method—Identify it, Write it, See it, Do it—that can help you turn broad aspirations into concrete achievements. Join us as we uncover the importance of the process. Need the main points from this epis...

31. Stop Wishing in the Well! 10.10.2024

In this episode of EdYouWell, we explore a crucial step in turning your wishes into actionable goals. Whether it's better communication, stronger connections with your class, or improved work-life balance, it's time to stop wishing and start doing. We discuss how to overcome barriers like fear and self-doubt, and how adopting a growth mindset can help you make real progress. Let’s dive i...

30. Diving into Empowerment with Peter Cameron 26.09.2024

In this episode of EdYouWell , we dive into the well of wisdom with Peter Cameron, a seasoned educator known for creating a ripple effect through his impactful projects like the MAD (Make a Difference) Initiative and Junior Water Walkers. Peter shares his insights on empowering students to make a difference in their communities and beyond. We explore the importance of real-world experiences, the r...

29. Generations Series Part I: Teaching in Your 20s 12.09.2024

In this episode of the Generation Series, we dive into the well to explore the unique experiences of being a teacher in your 20s. We discuss the fresh energy and confidence young educators bring to the classroom, the challenges of being taken seriously, and the importance of building relationships and support networks. Whether you're navigating your early teaching years or supporting younger...

28. Start Your School Day With Intention 29.08.2024

In this episode, we dive into the importance of being intentional with your morning routine before the school day begins. We’ve talked about routines at home and how they set the stage for a successful day, but now we're focusing on how starting your workday with intention can positively impact not only your day but your entire week.  We’ll discuss how planning, preparing, and setting the ton...

27. FOUR Steps to Spark Student Connection 15.08.2024

In this episode, we explore FOUR key steps to foster student connections: Plan, Prep, Play, Participate. By being intentional with these steps, you can build a strong sense of community and increase student enthusiasm. Let's dive into the well and discover how these strategies can transform your classroom using one simple and effective activity! Mentioned in this episode: Episode 2: Connectio...

26. August Anticipation 01.08.2024

Welcome back to EdYouWell! We’re excited to start our new season right alongside the new school year. In this episode, we’re using the 3-2-1 method to discuss three essential things to consider before the school year begins, set two personal and professional goals, and pose one key question reflecting what EdYouWell is all about. Join us as we delve into the well, exploring the importance of ident...

25. Reflection: Looking Back and Looking Forward 18.07.2024

In this episode, we reflect on the past school year and the themes that have emerged in our discussions. We explore the importance of reflection, the annual cycle of teaching, the significance of relationships, the power of small habits, and the need for rest and rejuvenation. We also acknowledge the significant challenges teachers face in education today. Looking ahead, we aim to provide hope and...

24. Rest Part III: How to Get It 04.07.2024

In our final episode about rest, we’re delving into the well to extract THREE ideas aimed at helping us achieve the rest we've been emphasizing. Join us as we dive into the well of relaxation. You deserve it! Let's get started! Send us Fan Mail Website: https://www.edyouwell.com/ Youtube: @EdYouWellPodcast Pinterest Inspiration: https://pin.it/3lthv7LBH Follow along on Instagram http://i...

23. Rest Part II: Justify It 20.06.2024

In this episode, we justify the importance of rest for teachers. We highlight THREE main reasons why teachers deserve rest: for their own well-being, for productivity, and for showing up for others. We all need to prioritize rest and take care of ourselves to be effective in the classroom and in life. This conversation touches on the physical and mental benefits of rest, the challenges of balancin...

22. Rest Part I: Target Your Tired 06.06.2024

Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essential first step towards leading a more restful life, both at work and at home. Stick around as we identify FIVE types of tired that you might be feeling all at once. Let's dive into...

21. End of the Year Do's and Don'ts 23.05.2024

Welcome back to EdYouWell! Today, we delve into a crucial topic: the do's and don'ts of wrapping up the school year. Drawing from our own trial-and-error experiences, we navigate the various challenges that arise as the academic year simultaneously intensifies and winds down. Join us as we explore valuable insights and strategies in this season of transition. Let's dive deep into th...

20. Waste Not, Want Not 09.05.2024

In recognition of Earth Day, we've prepared a special episode filled with tricks to minimize waste and curb the impulse to acquire more. The best part? These tips are versatile, suitable for both the workplace and home. Get ready for a twist as we share these ideas ping-pong style. Send us Fan Mail Website: https://www.edyouwell.com/ Youtube: @EdYouWellPodcast Pinterest Inspiration: https://p...

19. FIVE Small Habits AT WORK that Equal Big Results 25.04.2024

Just like it takes countless drops of water to fill an entire bucket, these drops have the power to create a ripple effect that transforms our lives. Today's focus is FIVE small habits AT WORK that hold the potential to set in motion that desired ripple effect. So, let's dive into the well of insights and begin filling those buckets with positive change. Stay tuned as we explore the smal...

18. FIVE Small Habits AT HOME that Equal Big Results 11.04.2024

Today, we're excited to share a handful of our HOME HABITS that will kickstart the process of rolling those snowballs of positive change! Incorporating tiny habits into our daily routines can enhance our overall well-being, extending to various aspects of our lives, including work. Let’s get rolling! Send us Fan Mail Website: https://www.edyouwell.com/ Youtube: @EdYouWellPodcast Pinterest Ins...

17. Move for Momentum 28.03.2024

Hey, teachers! Ever find yourself utterly drained by the day's end? In this episode, we're tapping into our full-body strength to reach into the well and draw out 5 strategies for incorporating movement into our lives. Each day, we exert physical and mental energy. The great news is that embracing regular physical activity can significantly contribute to sustaining our vitality. Come on,...

16. After Report Cards! 14.03.2024

Congratulations! You have completed those report cards. Your bucket must be nearly empty, and it’s almost time to fill it up again. Before you seal the envelopes, let’s dive into the well to review some last-minute details that will bring you to that celebratory sigh of relief. Send us Fan Mail Website: https://www.edyouwell.com/ Youtube: @EdYouWellPodcast Pinterest Inspiration: https://pin.it/3lt...

15. During Report Cards 29.02.2024

After delving into our pre-report card routines, it's time to delve deeper into the well and explore FIVE WAYS to maintain momentum DURING this time-consuming process. Say goodbye to procrastination and hello to productivity!  Send us Fan Mail Website: https://www.edyouwell.com/ Youtube: @EdYouWellPodcast Pinterest Inspiration: https://pin.it/3lthv7LBH Follow along on Instagram http://instagr...

14. Before Report Cards 15.02.2024

As teachers, we understand the apprehension that comes along with writing report cards. This is a challenging undertaking that takes loads of time and mental energy. With significant experience in this area, we’re here to help you break down this task and build in some solid routines to help alleviate stress and lighten the workload. Dive into the well with us today to discuss our pre-report card...

13. Don’t You Forget About YOU! 01.02.2024

Are you ready to stop running on that hamster wheel and to start moving forward again? Let’s talk about getting out of survival and disillusionment and getting into rejuvenation! In this episode, we explore THREE KEY PRACTICES that will give you the reset you need in order to maintain momentum in your life. Tune in to discover what we are drawing from the well today! Send us Fan Mail Website: http...

12. Survival Series: FIVE Game Changers for Classroom Management 18.01.2024

Hey there, teachers! We all know teaching can be a wild ride, especially when it comes to managing a whole class. It's a constant balancing act, right? Today, we're dishing out FIVE Game-Changers that we've been using year after year. They're like secret weapons against the frustrations that pop up during class and those mind mosquitos that buzz around in your head after a long...

11. Survival Series: How to Use Chunking and Batching 04.01.2024

In this episode of EdYouWell we are diving into the topic of Chunking and Batching! These techniques are essential for planning, marking and even meal prep! Come on, teachers! Let’s get those tasks off your plate and replace them with food! We all need to eat, especially in the Survival Stage!  Send us Fan Mail Website: https://www.edyouwell.com/ Youtube: @EdYouWellPodcast Pinterest Inspiration: h...

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