Chelsea Henderson, Alix Busch, Teacher Wellness, Strategies, Insights

EdYouWell

Education EN ↓ 76 episodes

The EdYouWell Podcast is a space that helps teachers thrive rather than just survive the school year. Hosted by experienced teachers Alix Busch and Chelsea Henderson, this podcast explores the connection between being well and doing well, both at work and at home. Teaching is meaningful work, but it can also be demanding, overwhelming, and at times isolating. That’s why EdYouWell exists. Here you will find encouragement, practical ideas you can use, and reminders that you are not alone. Whether you are navigating daily classroom challenges, looking for ways to care for your own well-being, or...

Author

Chelsea Henderson, Alix Busch, Teacher Wellness, Strategies, Insights

Category

Education

Podcast website

www.edyouwell.com

Latest episode

Jul 2, 2026

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Episodes

51. Mobile Tasks: Making the Most of On-the-Go Moments 17.07.2025

In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxation.  Need the main points from this episode? Get the Words from the Well here ! Related Episodes: 11. Survival Series: How to Use Chunking and Batching 10. Sur...

50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week 03.07.2025

Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—but we are sharing what we really think. Join us as we go topic by topic, giving our gut reactions, asking big questions, and having a few laughs along the way....

49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress 19.06.2025

In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting impulsively can make all the difference in how we manage our classrooms, relationships, and daily stresses. We’ll share real-life examples from teaching and ho...

48. Generations Series: Teaching in Your 40s 05.06.2025

In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that comes with years of teaching. If you’re in your 40s, this episode is a reminder that you’ve got the experience to thrive, and self-care is key to staying strong in...

47. Boundaries Part IIII: Handling Pushback 22.05.2025

Setting boundaries is one thing—enforcing them when met with resistance is another. In this episode, we’re tackling how to handle pushback from students and family members when setting limits in the classroom and at home. We’re having a conversation about staying firm yet empathetic, communicating your needs clearly, offering choices within boundaries, and remaining consistent. Whether you're...

46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being 08.05.2025

Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that protect your time and energy while fostering positive relationships. Learn how to effectively communicate your boundaries, stay committed even when faced with...

45. Boundaries Part II: Defining Boundaries at School and at Home 24.04.2025

In this episode of EdYouWell , we're defining and exploring the different types of boundaries teachers navigate both in the classroom and at home. We’ll break down physical, communication, informational, material, noise, and time boundaries—examining where they show up and how they impact our well-being. Join us as we pinpoint these boundaries in our daily lives and discuss practical ways to...

44. Boundaries Part I: Where Are Your Boundaries Missing? 10.04.2025

Today, we explore the importance of setting boundaries as teachers—both at home and in the classroom. Feeling tired, overwhelmed, or like you're doing it all? It may be a sign that boundaries are missing in areas like work-life balance, delegation, or time management. We’ll discuss how to recognize these gaps, reflect on why they might exist, and share strategies for addressing them. By manag...

43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning 27.03.2025

In this episode of EdYouWell , we’re excited to welcome Mike Tracz, a seasoned educator with 23 years of experience, to explore how personal passions can ignite learning in the classroom. Mike, who teaches science with enthusiasm and creativity, has mastered the art of blending his love for gardening, fishing, and food preservation into his teaching practice. Outside of the classroom, he embraces...

42. Taming the Talk: Strategies for a Chatty Classroom 13.03.2025

Have you ever had that one class that just won’t stop talking? In this episode, we dive into not just how to manage a high-energy, chatty class but also how to embrace the conversations and make them work for you. We share practical strategies to maintain engagement without losing control, explore ways to foster meaningful discussions, and highlight the power of teacher presence, tone, and patienc...

41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom 27.02.2025

Today, we welcome Jerry Kolber, CEO of Atomic Entertainment and co-creator of the hugely popular podcast Who Smarted? and the live-action kids' science series on Netflix, Brainchild . We explore Jerry’s journey in edutainment, discuss the importance of understanding different learning styles, and dive into the creative process behind producing engaging educational podcasts. The conversation c...

40. Generations Series Part II: Teaching in Your 30s 13.02.2025

Today, we continue our Generations Series by diving into the dynamic and often unsteady waters of teaching in your 30s. The well of energy and optimism that may have fueled you in your 20s can start to feel like a whirlpool in your 30s, as responsibilities and competing priorities pull you in multiple directions. This decade challenges educators to balance professional ambitions with family life,...

39. Bouncing Back from a String of Mistakes: Strategies for Resilience 30.01.2025

Have you ever had one of those days—or even weeks—where everything seems to go wrong? Scheduling mishaps, saying the wrong thing, forgetting important events, or even losing your phone? It’s easy to feel defeated, but don’t worry, you're not alone. Today, we’re going to share three strategies to help you bounce back. We’ll talk about changing your mindset, fixing mistakes, and finding ways to...

38. Do Well in Action: Want, Envision, Leverage, and Lean In 16.01.2025

Today, we’re shifting from the foundation of being well to the practical steps of doing well . It’s not just about setting goals—it’s about taking intentional action to bring them to life. We’ll focus on four key areas: wanting to make a change, envisioning your path, leveraging your strengths, and leaning into meaningful connections.  Through these steps, we’ll explore how to align your actions w...

37. Be Well Explained: Worth, Essentials, Locate, and Learn 02.01.2025

In this episode, we’re diving into the heart of what it means to truly be well . Achieving balance in life isn’t always easy—it requires thoughtful reflection and intentional action. That’s why we’re exploring four key areas: worth, essentials, locating where you are, and learning to grow.   We’ll talk about how embracing your value, prioritizing what matters, assessing your current state, and see...

36. Four Ways to Find Holiday Harmony 19.12.2024

In this episode, we discuss strategies for managing holiday stress, focusing on delegation, time management, and setting boundaries. We emphasize the importance of sharing responsibilities at work and home, planning ahead to reduce last-minute stress, and prioritizing self-care during the busy holiday season. Our conversation highlights the need for clear communication and realistic expectations t...

35. Hello Hygge 05.12.2024

As the winter months bring darker days, finding comfort and warmth becomes essential, especially in the classroom. In this episode of EdYouWell, we explore the magic of hygge, a Danish concept that brings coziness and comfort into both our teaching spaces and homes. From soft lighting and comfortable seating to natural elements and personal touches, we share practical ways to create a calming atmo...

34. The Perfect Classroom 21.11.2024

In this episode of EdYouWell, we're tackling the myth of the "perfect classroom" and how chasing perfection can actually hold us back in our teaching. The truth is, perfection doesn’t exist, and pursuing it often stops us from moving forward. We explore three key areas where this mindset can affect us: lesson planning, student performance, and classroom management. You’ll learn how...

33. Unlocking the Power of Teacher Collaboration 07.11.2024

In this episode, we delve into the transformative power of teacher collaboration. Discover how working together with fellow educators can build strong relationships, enhance your teaching practice, and make your workload more manageable. We share personal stories and insights about the joys and benefits of collaboration, from creating dynamic classroom environments to learning from diverse perspec...

32. Transform Your Wishes into Goals 24.10.2024

In this episode of EdYouWell, we’re diving into the practical steps to transform your wishes into actionable goals. Building on our previous discussion about setting goals, we’ll explore a four-step method—Identify it, Write it, See it, Do it—that can help you turn broad aspirations into concrete achievements. Join us as we uncover the importance of the process. Need the main points from this epis...

31. Stop Wishing in the Well! 10.10.2024

In this episode of EdYouWell, we explore a crucial step in turning your wishes into actionable goals. Whether it's better communication, stronger connections with your class, or improved work-life balance, it's time to stop wishing and start doing. We discuss how to overcome barriers like fear and self-doubt, and how adopting a growth mindset can help you make real progress. Let’s dive i...

30. Diving into Empowerment with Peter Cameron 26.09.2024

In this episode of EdYouWell , we dive into the well of wisdom with Peter Cameron, a seasoned educator known for creating a ripple effect through his impactful projects like the MAD (Make a Difference) Initiative and Junior Water Walkers. Peter shares his insights on empowering students to make a difference in their communities and beyond. We explore the importance of real-world experiences, the r...

29. Generations Series Part I: Teaching in Your 20s 12.09.2024

In this episode of the Generation Series, we dive into the well to explore the unique experiences of being a teacher in your 20s. We discuss the fresh energy and confidence young educators bring to the classroom, the challenges of being taken seriously, and the importance of building relationships and support networks. Whether you're navigating your early teaching years or supporting younger...

28. Start Your School Day With Intention 29.08.2024

In this episode, we dive into the importance of being intentional with your morning routine before the school day begins. We’ve talked about routines at home and how they set the stage for a successful day, but now we're focusing on how starting your workday with intention can positively impact not only your day but your entire week.  We’ll discuss how planning, preparing, and setting the ton...

27. FOUR Steps to Spark Student Connection 15.08.2024

In this episode, we explore FOUR key steps to foster student connections: Plan, Prep, Play, Participate. By being intentional with these steps, you can build a strong sense of community and increase student enthusiasm. Let's dive into the well and discover how these strategies can transform your classroom using one simple and effective activity! Mentioned in this episode: Episode 2: Connectio...

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