Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach

Educate & Rejuvenate: The Podcast

Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life. Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to-day. Your host, Kelsey Sorenson, is a former teacher and substitute turned homeschool mom, business own...

Author

Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach

Category

Education

Podcast website

www.wifeteachermommy.com

Latest episode

Jul 10, 2026

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Episodes

Weight Loss Tips for Teachers with Corinne Crabtree (REAIR) 19.09.2023

Head on over to the show notes- https://www.wifeteachermommy.com/podcast/weight-loss-tips-for-teachers/ And don't forget to register for our FREE Mindset Master Class - https://www.wifeteachermommy.com/sp/mindset-masterclass-2/

104. Being Around Kids All The Time 12.09.2023

If you're a teacher, I'm sure you've experienced the feeling of being overwhelmed dealing with children. If you a teacher AND a parent, then I guarantee you have felt this. Be around kids and handling them all day can be exhausting! That's the topic of today's podcast. We're talking all about being around kids all the time. We offer tips and advice on how to manage being around kids all the time....

How to Keep Balance of Work, Mom & Wife (REPLAY) 05.09.2023

Head on over to the show notes- https://www.wifeteachermommy.com/podcast/find-balance/ And don't forget to register for our FREE Mindset Master Class - https://www.wifeteachermommy.com/sp/mindset-masterclass-2/

103. How to teach STEAM and SEL using "Peter O Meter" with Tricia Fuglestad 29.08.2023

We have a very special episode for you today that’s all about how to teach STEAM and SEL! But! It’s not exactly what you’d expect. We’re talking with special guest and author Tricia Fuglestad all about her new book Peter O’ Meter and how to teach STEAM and SEL using augmented reality. Tricia Fuglestad is a national board-certified elementary art teacher with 30 years of experience. She is also an...

102. 3 Steps to Transform Your Teacher Life Using a Vision Board 22.08.2023

I have done over 100 episodes of the podcast and the topic of this episode is one I haven't covered yet. I honestly can't believe I haven't done an episode on this topic because it has been so helpful to my journey and something I've gotten so many questions about. Today we're diving into vision boards and the 3 steps you can take to transform your teacher life using a vision board. After talking...

101. How To Process Back-to-School Emotions 18.08.2023

Back to school time is here! Can you believe it? If you're a teacher or a parent, I'm sure you're bustling and hurrying around making sure you have everything ready. The new school year is an exciting time of year, as well as a stressful one. Back to school tends to bring up a lot of emotions. Excitement, dread, anxiety, curiosity, and so much more. Have you ever slowed down to examine how back to...

100. Your Biggest Teacher Questions- Answered By Me! 11.08.2023

We have a SUPER SPECIAL episode for you today! This is our 100th episode! This is a huge milestone for us and a milestone for podcasts in general. I am so grateful for our listeners and can't wait to continue offering support for many episodes to come. On today's episode, I'm answering questions directly from teachers! When we’re struggling as a teacher, we often feel like we’re the only one with...

99. 12 Must-Listen Podcasts for Back to School 04.08.2023

With school just around the corner, back to school time is in full swing! With that in mind, we know it's important to get inspired for the new school year and we have just the thing for you on today's episode. We have compiled 12 of our must-listen podcasts for back to school. I dive into all of our past episodes that I think will be most helpful to you during this time of year. I dive into the f...

98. 13 Top Resources for Back to School 01.08.2023

t's back to school time! How do you feel about this time of year? Are you prepared for the upcoming school year? With school just around the corner, it’s time to start thinking about what resources you need for back to school. For this episode, I’m going over the top 13 resources for back to school, along with other tips to help your new school year get off to the perfect start. As I go through I'...

97. The Power of Conscious Thinking for Teachers 28.07.2023

As this episode is releasing we are just wrapping up day one of our first ever 3 Days of Teacher Transformation. This special episode is a segment of Certified Life Coach Chrissy Nichols and I's live co-teaching segment from this free event so you can listen to it! This is MY GIFT TO YOU! The replays of the full event will be going away July 31st, but you get a good chunk of day one in podcast for...

Bonus Episode: What is The 3-Day Teacher Transformation? 25.07.2023

Do you ever feel overwhelmed by all of your responsibilities in teaching and your everyday life? That’s why we think  life coaching  is the tool that every teacher or homeschool parent needs. We're talking all about our upcoming 3 Day Teacher Transformation event on today's podcast! We’re making this a no-brainer for you by making it  FREE  and including 4 normally-paid  r...

96. Coaching Certification: What Every Teacher & Homeschool Parent Should Know Before This School Year (Part 2) 21.07.2023

Head over to the show notes: www.wifeteachermommy.com/podcasts/coaching-certification-2

96. Coaching Certification: Was it Worth My $21k Investment + What I Learned (Part 1) 18.07.2023

Have you ever wondered about life coaching? What it is and what it can offer you? Have you ever thought that you might need life coaching? If you've asked yourself any of those questions before then this episode is for you! I've was curious about life coaching once upon a time and now I am a life coach! On this special two part episode, I’m opening the curtains and giving you a sneak peek inside h...

95. Let's Talk Teacher Self Care with Brittany Blackwell 14.07.2023

We have never done an episode like today's episode! For the first time on the podcast we are doing a co-hosted episode. We have the amazing Brittany Blackwell from The Resilient Teacher Podcast co-hosting the podcast today and we're talking all about teacher self care! Brittany Blackwell, M.Ed. is an award-winning special educator, podcast host of "The Resilient Teacher Podcast", and teacher resil...

94. Declutter Your Mind & Your Space 11.07.2023

Do you want to get your space organized so you can feel better? Guess what- it all starts with our mindset. Even cleaning up our space! On today's episode I'm sharing what you can do to declutter your mind and your space. This episode is a special one! Last month we had a Wife Teacher Mommy Club coaching call all about how to declutter your mind and your space. With the new school year slowly appr...

93. Coping Strategies for Teachers with Dr Christine Reeve 07.07.2023

Are you ready for the upcoming school year? I hate to bring that up, but it is real and comes up faster than you expect! With the new school year approaching, we need to consider what our future selves may need for a successful year and that means self care! Today's episode is all about self care and coping strategies for teachers! This episode is a reairing of a special episode I had the pleasure...

Bonus- Last Chance to Get Lowest Wife Teacher Mommy Club Pricing! 06.07.2023

Go to www.wifeteachermommy.com/club to get Wife Teacher Mommy Club lowest offer pricing!

92. What Is Group Life Coaching For Teachers and Homeschool Parents? 04.07.2023

Have you ever wondered about life coaching? What it is and what it can offer you? If you answered yes to either of those questions then this episode is for you! On today’s show, I’m opening the curtains and giving you a sneak peek inside Wife Teacher Mommy Club and our group life coaching. I'm talking all about group life coaching and how we can help you inside the Club!  Throughout the episo...

91. Being Physically & Mentally Present at Home as a Teacher Mom with Trakena Price 30.06.2023

Have you ever asked yourself, "how do I be more present with my children/students?" Do you ever get home from school and maybe you're with your kids but you're still thinking about your long to do list? We've all been there, which is why today's episode is so helpful. Today I'm talking with Wife Teacher Mommy community member Trakena Price all about how she's learned how to more fully "check out"...

90. Owning Your Teacher Wins (Full Session: Revised and Updated) 27.06.2023

Educate and Rejuvenate is here! The education event of the year is happening TODAY! Tickets are closed, but JOIN THE CLUB NOW TO GET VIP ACCESS TO THE EVENT. As my gift to you today, I'm giving you a snippet of what you'll get inside Wife Teacher Mommy Club. We have a very special episode for you today. We are airing my session "Owning Your Teacher Wins on today’s episode. I'm talking all about ho...

LISTENER FAVORITE: Why My Panic Attack Was the Best Thing That Ever Happened To Me 23.06.2023

Head over to the show notes: https://www.wifeteachermommy.com/podcast/panic-attack/

89. The 4 Reading Comprehension Strategies You Need To Know with Ciera Harris 20.06.2023

We have a very special episode for you today! If you're looking for reading comprehension strategies or could use some inspiration in the reading department, then this episode is for you! We're talking with Ciera Harris about reading comprehension strategies you need to know. Ciera Harris is a former elementary school teacher turned teacherpreneur. After spending the last decade perfecting her coa...

88. Am I Doing Enough as a Homeschool Mom? with Charlotte Jones 16.06.2023

Have you ever asked yourself, "am I doing enough?" As a homeschool parent and parent in general I'm sure you've asked yourself this before. In life, we take on so many roles, most of which become our biggest identities. As parents, teachers and homeschool parents, we take on these roles with a desire to be perfect. However, no matter how hard you try, perfectionism will never be attained, and that...

87. How To Be A Good Teacher & Still Practice Self Care with Alexis Shepard from The Afro Educator 13.06.2023

How has social media impacted educators? Do you want to know the difference between self care and self indulgence? Is self care necessary to avoid teacher burn out? We're answering all of these questions and so much more in today's episode with special guest speaker, Alexis Shepard of the Afro Educator. Alexis Shepard of the Afro Educator is a former veteran teacher & forever educator with the...

86. How To Bust Imposter Syndrome while Teaching Reading with Aja McNair 09.06.2023

Do you know what imposter syndrome is? Many adults struggle with imposter syndrome, which is the feeling that they do not belong or that they lack the skills or ability to teach effectively. It's important to recognize this feeling and take steps to build your self-confidence and mindset. On today’s podcast, we’re discussing how to bust imposter syndrome while teaching reading with educational con...

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