Educate & Rejuvenate: The Podcast

Let’s take a moment to shift our focus from the chatter in our minds to the wisdom of our bodies and emotions. While thought work is powerful, it’s not the only tool we need; incorporating somatic techniques can help us bridge the mind-body connection. So, let’s resist the urge to push away or react to our feelings; instead, let’s embrace them with compassion, allowing them to flow through us as w...

Acknowledging societal pressures on body image, it’s crucial to recognize that positive body image entails understanding and loving our bodies beyond mere aesthetics. Self-love involves appreciating our bodies for their capabilities and making choices rooted in self-care rather than external expectations, prompting participants to list five things they love about their physical bodies and reflect...

Reflecting on the importance of self-talk, we acknowledge that our thoughts shape our feelings and actions, prompting a reevaluation of negative self-perceptions through compassionate introspection and considering how we’d treat our younger selves. To foster self-love, participants are challenged to write a letter to their younger selves, recognizing achievements and embracing the journey ahead, w...

Compassionately acknowledging our current thoughts and actions, we recognize that there’s wisdom in where we are, debunking the notion of “shoulds” and cognitive distortions. While being observers of ourselves, we learn to adjust our thoughts and actions using the metaphor of a magic dial, aligning ourselves with self-love, acceptance, and compassion daily as we navigate teaching, parenting, and l...

First, I want to congratulate you for being here. By doing so, you have showed love to yourself already. You made a microcommitment to yourself simply in the one-second decision to hit "play" on day one of this challenge. This isn't just a checklist of action items- but a challenge where I want you to see noticeable progress in your connection with yourself. This is so important- and it's not just...

We've been talking about this as a team for a few months now, and I am so excited that this challenge is finally here! The goal of this challenge is to make starting a more intentional practice of self-love so simple to fit into your day that it can fit into your everyday life over the next 14 days with ease.... simply by putting in your earbuds and pressing play each day. Each episode will go LIV...

Have you ever wondered about life coaching? If you answered yes then this episode is for you! On today’s show we're diving into a Wife Teacher Mommy life coaching that is all about self care for moms. We are pulling out a coaching call from the archives of the Club all about self care for moms. This coaching call is from February of 2023 and it is actually the FIRST call I did as a coach inside Wi...

Head over to the show notes: https://www.wifeteachermommy.com/podcast/mindset-hack/ Attend the Wife Teacher Mommy Mindset Masterclass Join Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy. Join our Facebook group: Wife Teacher Mommies Unite . Follow on Pinterest for more helpful resources.

This is a replay of a listener favorite episode. Head over to the shownotes: https://www.wifeteachermommy.com/podcast/intentional-schedule Attend the Wife Teacher Mommy Mindset Masterclass Join Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy. Join our Facebook group: Wife Teacher Mommies Unite . Follow on Pinterest for more helpful resources.

Are you excited for 2024? We're just over a week into the New Year and I am really excited. We're getting ready for our Vision Board Challenge right now and have so much inspiration for you to help in your teacher life. Another way we're sharing inspiration is through our podcast. If you're reading this or listening to our podcast, you're a fan of podcasts too. Today's episode is all about finding...

Go to www.wifeteachermommy.com/visionboard today to sign up for the Vision Board Challenge. Attend the Wife Teacher Mommy Mindset Masterclass Join Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy. Join our Facebook group: Wife Teacher Mommies Unite . Follow on Pinterest for more helpful resources.

We're getting closer to Christmas for those of you who celebrate… can you believe it? December has just been flying by! I hope you get some time to rest this holiday break and that this podcast can help you feel like you have the support you need during this time. To celebrate this event, I've been having some of the speakers on the podcast to give you a taste of just how awesome they are. We have...

I am super excited that our Winter Educate & Rejuvenate event is coming up. These Educate and Rejuvenate events are one of my favorite things we offer at Wife Teacher Mommy. Whether you've been to one of our past events or still haven't made it to one, it is an amazing, inspirational event you DO NOT want to miss. On today's episode, I break down how the day will go in order during our Winter...

Have you ever experienced a teacher slump? Whether you're a veteran teacher or new to teaching, I'm sure you've experienced some kind of slump that's left you feeling disenchanted with teaching. We're addressing how to overcome a teacher slump to find your best teacher life on today's episode. On today's special episode, you'll get to hear from veteran teacher and Wife Teacher Mommy community memb...

With the holiday season in full swing, it's easy to get caught up in the rush and forget about taking care of your self. Today's episode is a reminder to slow down. We're talking all about self care, laugher and community with special guest, Kayla Jules. Kayla Jules is a fourth-year, 5th-grade teacher in Texas. Kayla enjoys teaching so much that she shares her love and favorite funny moments on so...

Hey friend! I hope you're having a good week and were able to enjoy Thanksgiving with your family and loved ones! I am SO PUMPED about today's episode. This week was GOING to be an interview with an amazing life coach and DOCTOR who has been part of scholarly research studies that prove that what we do as certified coaches with our work really works and changes lives. BUT, she had to reschedule to...

Hey friend! We have a very special episode for you today. Not only is this episode about how to handle the winter blues, but it is the first time we have ever recorded an episode LIVE! This episode was recorded live with more than 50 teacher friends watching. It was such a fun process recording this episode and I'm sure we'll do another episode like this. With the holidays in full swing and winter...

If you work with humans, you work with trauma. There's no avoiding it- as most of us have experienced some kind of trauma in our lives. That's why it is important for us to talk about trauma and understand trauma. On today's episode I'm talking with trauma-informed life coach Lindsay Poelman about what all of us should know about trauma and how we can improve our life by understanding trauma bette...

Do you ever feel like you're anxious all the time or have a hard time changing your thoughts? It could be that your nervous system is dysregulated. Today we're talking with Leah Davidson to help you get to know your nervous system, why it's important, how it works, and how this knowledge can help you personally and in every other aspect of your life- including the children that you teach. Leah Dav...

It is about that time in the school year when you may start feeling in a rut. Maybe things aren't going quite according to plan, some goal progress has halted, and your schedule isn't quite what you'd like. Today we're talking about what to do when you had goals, or you created a schedule for yourself, but you're just finding yourself in a rut or feeling "stuck" without progress. Let's talk about...

Today we're continuing the conversation we started last week about cognitive distortions. Today we're diving into 3 more cognitive distortions. We're talking all about how we as people jump to conclusions- and how you might be doing it more than you think! Today we're going to learn about another cognitive distortion - and this one is divided into 2 other types that fall under the umbrella as well...

Have you ever wondered about all or nothing thinking or overgeneralization? Do you know what either of those concepts are? Did you know that your brain is sometimes tricking you? Today is the first of 2 episodes where we're going to talk all about this- and if you find yourself using the words "always" or "never" frequently, you'll definitely find this one interesting. We're diving into these two...

Often we say we want things like balance or enjoyment but don't define what that truly means for us. Have you ever stopped and asked yourself, "What do I really want?" That question is what we will be diving into today on the podcast! We're talking all about tips on how to get clear on what you really want? What do you really want? Maybe for you right now it's "I want to enjoy teaching" or "I want...

Head on over to the show notes- https://www.wifeteachermommy.com/podcast/benefits-of-flexible-seating/ And don't forget to register for our FREE Mindset Master Class - https://www.wifeteachermommy.com/sp/mindset-masterclass-2/

Teachers have a ton of responsibilities that pull them in a million different directions. Planning lessons, differentiation, grading papers, collaboration, classroom management, behavior management, IEPs, parent teacher conference, just to name a FEW. It makes sense that you’re feeling overwhelmed. And you may be tired and exhausted… like, ALL the time. You may feel like you CANNOT do it all. But...