Educate & Rejuvenate: The Podcast

If you're a teacher who's feeling like you're running on fumes, trying to juggle a million things at once—this post is for you! Today, we’re talking about finding that sweet spot in your career, where you feel like you’re doing what you love without burning out. We’re diving into how you can align your passion with your day-to-day and really thrive in your teaching journey. Setting goals is great,...

Feeling stuck and overwhelmed? You’re not alone, and guess what—you don’t have to stay there! Whether you’re juggling lesson plans, students, or family commitments, life can feel like you’re spinning on a hamster wheel. But hold up! Let’s hit pause, take a breath, and get ready to reclaim your direction—both in and out of the classroom. In this post, I’m sharing a 3-step framework to help you reaw...

Get your copy (or copies!) of Kelsey's book Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life today! Amazon link: https://www.amazon.com/Educate-Rejuvenate-Three-Step-Revitalize-Teaching/dp/1959419242/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Visit educateandrejuvenate.com/book for more information!

Taking a step back and really observing yourself can be a total game-changer. Whether you’re teaching the next generation or just trying to get through your own day, self-observation is like hitting the reset button on your life. So, grab your coffee, put on your comfiest jeans, and get ready to dive into some real talk about why paying attention to your inner world might just be the key to revita...

Let's get real for a second. If you're an educator who's feeling run down, lost in the daily grind, or just plain exhausted, I hear you. Trust me, you're not alone. But here's the good news—there's a way to get your groove back, and it's all wrapped up in a book that might just change your life. In this post, we're diving deep into "Educate & Rejuvenate" by Kelsey Sorensen—a must-read that's g...

Do you ever feel stuck in life? Or worse, that everything is headed in the wrong direction? Today on the podcast, I interviewed Jon Osborn, an expert sports psychologist, and we’re talking all about creating momentum—both in your teaching this upcoming school year and in your life. And we basically went off script and got REAL with all of you, so you’re going to want to keep listening! Welcome to...

If there’s one thing I’ve learned in my career, it’s that you can’t do it all alone—and you don’t have to! Whether you’re teaching a class, running a household, or just trying to keep your head above water, learning to delegate can be a total game-changer. So, let’s dive into how you can take a load off, refuel your spirit, and shine even brighter in your teaching career by embracing the art of de...

It's that time of year when the hustle and bustle of back-to-school season hits like a whirlwind, and it can feel like you're juggling a million things at once. But don't worry—we've got this! Whether you're gearing up for a classroom full of eager faces, setting up your homeschooling groove, or prepping as an administrator, there's a way to manage all that stress. Today, I'm breaking down the mag...

It’s back to school time! How do you feel about this time of year? Are you prepared for the upcoming school year? With school just around the corner, it’s time to start thinking about what resources you need for back to school. For this episode, I’m going over the top 13 resources for back to school, along with other tips to help your new school year get off to the perfect start. As I go through I...

Key themes from You Asked, Our Coaches Answered: Embrace Imperfection and Take Small Steps Action Before Motivation Reframe Tasks and Set Boundaries Prioritize and Align with Values Stay Organized and Support Others Navigating the Challenges of Teaching and Parenting with Expert Advice Balancing work, home, and everything in between is tough, especially for educators and parents. In the latest epi...

Key themes from A Guided Practice for Processing Emotions: Identifying, naming, and acknowledging feelings helps us navigate them effectively, fostering emotional well-being and resilience. How to take slow, light, and deep breaths for grounding. After a long day of teaching, it can feel like you're carrying the weight of the world on your shoulders. But don't worry; I've got your back! In this ep...

Have you ever wondered about life coaching? What it is and what it can offer you? If you answered yes to either of those questions then this episode is for you! On today’s show, I’m opening the curtains and giving you a sneak peek inside Educate & Rejuvenate Club and our group life coaching. I’m talking all about group life coaching and how we can help you inside the Club!  Throughout the...

The doors to Educate & Rejuvenate Club are now OPEN! And we are so excited to continue offering our monthly and annual subscriptions along with our new LIFETIME MEMBERSHIP. Visit educateandrejuvenate.com/join for more information.

It is back-to-school season! And Kelsey is ready to get you all pumped up and inspired for the school year ahead! Whether you're an educator or a homeschooling parent, it's time to rejuvenate your spirit and set yourself up for success. Let's dive into these amazing insights from one of Kelsey’s sessions at our virtual Educate & Rejuvenate Summer Conference 2024 . These tips are going to help...

Get your tickets to Educate & Rejuvenate here: https://educateandrejuvenate.com/sp/educate-rejuvenate-summer-2024/

BONUS EPISODE: Have you been on the fence about joining our Educate & Rejuvenate Conference Summer 2024? Hear from some of our amazing speaker about why you don't want to miss it this year! Get your tickets here: https://educateandrejuvenate.com/sp/educate-rejuvenate-summer-2024/

I'm thrilled to dive into something super special today. Imagine gathering the top experts in education, putting them in a room, and giving them just two minutes to share their absolute best tip with every teacher out there. Sounds like a dream, right? Well, guess what? That's exactly what we've done for you today! We're back with the number one teaching tips from the experts in 2024. I am beyond...

I know firsthand how chaotic life can get. Juggling family, career, and personal time, it's easy to feel like you're constantly playing catch-up. But guess what? There's a way to bring harmony into this beautiful mess we call life. Dive into this guide to learn how to master time management and intentional scheduling so you can kick overwhelm to the curb and start thriving. Ready to reclaim your p...

With school just around the corner, back-to-school time is in full swing! With that in mind, we know it’s important to get inspired for the new school year and we have just the thing for you on today’s episode. In this replay episode, we have compiled 12 of our must-listen podcasts for back to school. I dive into all of our past episodes that I think will be most helpful to you during this time of...

Get ready to be inspired because the latest episode of the Wife Teacher Mommy podcast is nothing short of a game-changer. Our fabulous host, Kelsey Sorenson, chats with the incredible Amy Neilson, CEO of Planning Playtime and the genius behind the Elite Reading Coach Academy. Together, they dive into the vital importance of education and rejuvenation. Did you know that 67% of 4th graders are behin...

Do IEPs make you just want to tear your hair out? Collecting data, getting all the paperwork together, all the meetings, everything that goes into an IEP. Today, I'm interviewing Stephanie DeLussey, owner of The Intentional IEP, and we're talking all about what IEPs are for those who might be new to them, why they are important, how you can streamline the process, and collaborate with others to ma...

We want progress to look like a straight line. We expect that. And sometimes we get mad when it’s not. But the reality is life is more nuanced than that- and actually, it’s so much better that way. Welcome to Episode X of E&R The Podcast: Progress is Not A Straight Line (And That’s a Good Thing) Key themes from Progress Is Not A Straight Line: Embracing and learning from setbacks for personal...

Meet Heidi and Emily from The Teacher Approved podcast Do you ever feel like there’s just not enough time to be the kind of teacher you know you could be? Co-hosts (and sisters!) Heidi and Emily of Second Story Window are here to help you elevate what matters and simplify the rest. Join them as they share research-based and teacher-approved strategies to make your teaching more efficient and more...

Key themes (lies!) discussed in Lies We Tell Ourselves as Homeschool Moms:  Lie #1: I’m not qualified to teach my children Lie #2: My kids are falling behind Lie #3: I’m too busy too… Lie #4: I’m not doing enough or I am not enough In this episode of Educate & Rejuvenate: The Podcast, Kelsey along with fellow life coach and homeschool mom, Katie Hedrick host of the Joy At Home podcast del...

Key Themes from Creating and Honoring Boundaries with Barb Flowers The importance of boundaries to prioritize self-care and well-being Ways to set limits for managing your time and avoiding over-commitment How to effectively communicate boundaries and maintain healthy relationships In today's fast-paced educational landscape, educators often find themselves juggling numerous responsibilities, lead...