Ed Talks Daily: Holistic Lifestyle and Motivation

Ed talks about what it means to dedicate all of your effort towards everything that you. How you do one thing is how you do everything. Learn why your philosophy will dictate what you do and how what you do will dictate your philosophy. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible I’m hosting an online workshop on self-care on June 3rd! I would love to see you there....

Do you know what guilt is and what it does? It sometimes can cause inaction which is the very thing keeping you in the guilt. Guilt is an indicator that we are out of integrity with our values and expectation we set for ourselves. Listen to this podcast for more --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call...

Did you know you hold emotions in your muscles and organs? You literally have issues in your tissues and in order to improve the quality state of your being, it's imperative to stretch and dance the issues out of your tissues. --> Sign up for Boost Your Immune Course --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call <----—> What is Ed Tal...

Faith always triumphs over fear! You can't dwell in fear, it's important to have faith that things will work out in the end. If we focus on what we don't want, it'll continue to perpetuate in our lives. --> Sign Up for Upcoming Webinar --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Do you want to learn how to improve your mental wellness? Do...

Are uncertainty, anxiety, and stress making you feel weak and unable to handle the challenges of life? Learn how your immune system works so when diseases, infections, and viruses come your way, you can be confident in your internal capability to handle external challenges of life.     If you want to learn how to do qigong and build your immune system from the grandmaster himself, s...

There is a common misconception that leadership is about telling others what to do and delegating tasks. However, leadership is an innate personal standard that is broadcasted unto those you which to lead. In order words, leadership starts within and in order to develop the spirit of leadership, you must develop yourself. Developing yourself requires self-awareness, self-work, and soft skills. We'...

Hey powerful person! Is life happening to you or for you? The answer to this question will determine whether you extract lessons or losses from challenging experiences. Tune in to understand more of what that means. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Notable Quotes “Your true presence is a presen...

What is Self-Care? Google says it is the practice of taking action to preserve or improve one's own health. Do you agree? I say self-care is doing what's in your best interest as it relates to improving the psychological and physiological well-being of an individual.  Self-Distraction is doing things to escape yourself rather than taking care of yourself. Which do you practice? --> Sign Up...

Hey powerful people! Thanks for tuning in to learn about emotions such as fear, worry, anxiety, grief and anger that limit your life experience and keep you living in the past and the future. This episode urges you to get back to the present. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Notable Quotes “Wor...

As an entrepreneur, are you only focused on the grind or are you focus on taking of yourself so you can take care of business? I was recently featured on the Black Mental Health Podcast with Reginald D. Howard where we spoke about : - Mental Health Fitness - Taking a A Holistic Approach to Mental Health - Taking A Mental Shower - How meditation can save your life - The Mental Up and Downs of busin...

Is your life in a loop? Do you find yourself trying to make progress on your fitness, financial or personal goal and can't seem to get right? Are your habits working for you or against you? If you answered yes to any of these questions, it's time to make a shift and change direction. To shift, it is important to have your habits work for you rather than against you by intentionally creating positi...

Hey powerful people! Happy Monday! Ed talks about why it’s important to check what you say to yourself and others in order to improve your self-image and change your life. --> Sign Up for Upcoming Workshop: http://bit.ly/TakeCareofSelfEvent          Upcoming Dates --> March 4, 2020 , April 1, 2020 --> Get FREE Audiobook From Audible : http://audibletrial.com/edtalks Points to Remember Work backwar...

Hello powerful people! This episode is really good! It will give you some insights you have not yet gotten before. I really go into the subconscious scripts and conscious decisions and how there is a battle between what you want and what you really want. <--------> --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coac...

Sometimes we need a reminder to leap for our goals, to take that leap. It's important that we do even when self-doubt creeps in because the act of leaping for it is the beginning of achieving it and reaching your end goal. What can you do today to leap farther, dream bigger and be more courageous? Write your own list, and go DO THAT. --> Become a Patron to get access to exclusive content -->...

Hey Powerful people! Is losing weight and getting in shape a challenge for you? Do you miss the mark when it comes to going to the gym? The holistic motivator shares 10 tips to get back on your fitness track to holistic health and wellness. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call 10 Tips to get back o...

Hey powerful people, did you know that salty, crunchy, sweet and salty foods are all associated with emotion and happen alongside the lack of positive life experience or emotion? In this episode, The Holistic Motivator breaks down: —> The 4 food textures that alter your emotions. —> Overcoming worry and recognizing your inner power. —> How I overcome worry and anxiety from business challe...

Hello Powerful People, this is part 4 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about consciously building scripts for constructive habits. Here are some notable points: Practice Self-Discipline to get yourself to do things you don’t want to do at the moment. Take out a sheet of paper and write down your mental scripts an...

Hello Powerful People, this is part 3 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about building new habits through a cue, routine and rewards. Here are some notable points: Set some new cues that will empower you to act on a new routine. Build a habit of listening to the habits you wanna build Detail the desired actions [R...

Hello Powerful People, this is part 2 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about what it means to become the overseer of your thoughts in order to construct positive habits. Here are notable points: Introspect: Step outside yourself and look into yourself, think about what you’re thinking about. Switch what you’re sa...

Hello Powerful People, this is part 1 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about what it means to build the philosophies that will help you instruct positive habits.  Here are notable points:  Visualize how you want your life to look like and what habits are obstructing that picture.  Consciously decid...

I truly Believe that fitness is simpler than we make it seem, we just need to use the same principles we should be using for life itself. Take Massive Action, Stop talking, #StayMovin #FLEXFP  --   This episode is brought to you by: Audible: Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months a...

What do you do when you feel down? You look up. Sometimes we are only experiencing what we focus on, all we have to do is switch our focus.  --> Become a Patron to get access to exclusive content --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call <----—> What is Ed Talks Daily ? The Ed Talks Daily...

What if I told you that you are already successful,  would you believe me? Let me tell you a secret... You are. You are the success that manifests in different forms. At the fundamental level of success, I believe the are three fundamental forms of success. Here's how to find out: You are Successful because you are a Human Being You are successful if you are a living human being (Your surviva...

Don't forget that you are an artist and have the ability to create with the power of your thoughts through the canvas of your mind. In this episode, I urge you to use your power to create! It's worth listening! --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Hire me to Speak If you would like for me to be a speaker for your upcoming event that i...

From ages 1 to 7, we are programmed by what we hear, watch and experience. These become scripts that ultimately run our life, it's important to learn what those scripts are and reverse engineer a solution.   --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Hire me to Speak If you would like for me to be a speaker for your upcoming event that...