Ed Harrold Life With Breath Podcast

When you lose weight, where does it go? Ask a friend and they'll say fat is converted to energy, or turns into muscle, or gets flushed down the toilet, but none of those are correct. The truth is that we lose weight by converting fat into carbon dioxide and then exhaling it. In fact, 75% of all the mass in the macronutrients we eat share the same metabolic fate. In this discussion, we'll explore t...

Sleep problems are rampant globally. The advice being proffered is not only scary but woefully ineffective. This leaves people feeling desperate which, in turn, creates more anxiety and more sleep debt. What are we, in the world of sleep and healthcare in general, missing? Join us to learn more about sleep breathing physiology and disorders with Julia Worrall, The Sleep RN. Get your copy of Best S...

You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and the co-leader of Yoga Journal's Ayurveda 101 & 201 courses. In this LIVE breathwork workshop, discover precious tools for enhancing balance while deepening your pranayama prac...

The mission of the LinkedIn Wellness program is to assist employees in their pursuit of greatness. To achieve this mission, LinkedIn uses the framework of the 6 Tenets of Wellness (Thoughts, Breathing, Hydration, Nutrition, Movement, and Rest) which guide the offerings and are used as a teaching tool to enhance employee’s adoption of behaviors that support their desired outcome. I am thrilled to h...

Based on John Douillard’s book, Body Mind And Sport, I am excited to spend time talking with Dr. John on his (BMS) training philosophy. BMS research has proven that people can take a meditation state or relaxation state coherent brain wave pattern into maximal level exercise on a regular basis. This means that the elusive “zone” or “runner’s high” is now available to anyone even while walking arou...

Ed & Richard discuss how to use breath to transform thought patterns that keep us from healing, transforming and behaving in ways that support our health and well-being. When we engage in thought patterns that create fear, anger and anxiety, we weaken not only our immune system but we separate ourselves from the present moment. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack...

Ed joins Richard "TalkToMeGuy" to discuss how breathwork can improve our immune function. This Fall, discover your "life with breath" applying "breath AS medicine" to improve not only your immunity but your overall health and well-being. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed Harrold & James Nestor discuss James' new book Breath The New Science Of A Lost Art. Learn why HOW you breathe makes all the difference in your heath and wellness. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed joins Ruth Marion at The Sleep Forum to discuss the role of breathing for our overall health and well-being. This is Part 1 of a 4 Part Series. Join them to learn how breathing influences stress, sleep and more. www.thesleepforum.com Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Dan dive into the importance of nasal breathing for optimal health, but more importantly, during Covid19. Nasal diaphragmatic breathing plays a large role in protecting us against viruses and bacteria as well as strengthening lung function, heart health, immune function and reducing stress. Learn more here! Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Dan dive into the importance of nasal breathing for optimal health, but more importantly, during Covid19. Nasal diaphragmatic breathing plays a large role in protecting us against viruses and bacteria as well as strengthening lung function, heart health, immune function and reducing stress. Learn more here! Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Rico discuss the role of breathing for aging healthfully. They also discuss becoming a fat burning machine in your exercise routines by applying breathwork strategies. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed joins Steve Jordan to talk about breathing, breathing in exercise, authenticity, aging, spirituality and much more. Listen to full Podcast here https://podcasts.apple.com/us/podcast/i-am-healthy-fit/id1381332747?i=1000468998918 Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Based on the philosophy of Ed's NEW book, BodyMindBusiness, here is Tuesday's class from his LIVE STREAM series. Join us for his ongoing daily LIVE STREAMS from March 9th to June 9th | Mon thru Fri | 6:39 am MST | 11 mins. Can't make it live? Enjoy the recorded class from our portal. Register hear bit.ly/BMBLIVE Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Based on the philosophy of Ed's NEW book, BodyMindBusiness, here is Tuesday's class from his LIVE STREAM series. Join us for his ongoing daily LIVE STREAMS from March 9th to June 9th | Mon thru Fri | 6:39 am MST | 11 mins. Can't make it live? Enjoy the recorded class from our portal. Register hear bit.ly/BMBLIVE Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed is thrilled to be speaking with Josh Trent of Wellness Force Radio on the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience. Listen To Episode 324 As Ed Harrold Uncovers: [1:30] Life With Breath - How an experience during a 22.5 mi...

Ed & Dr. Nikki discuss the role of breathing in the release of dopamine & serotonin as well as fat burning and heart health. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Dr. Hackie discuss the role of breathing in brain health. Follow Different Brains on social media: twitter.com/diffbrains www.facebook.com/different.brains/ www.instagram.com/diffbrains/ Check out more episodes of Exploring Different Brains! differentbrains.org/category/edb/ Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Enjoy Ed's Grounding Techniques from his Life With Breath book. Ed applies these techniques in his BodyMindBusiness executive coaching programs. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed's discussing breathing in many different facets today but overall discussing how breathing rates & patterns influence our productivity and performance in workplace. Ed's new book BodyMindBusiness . . . Maximize The Psychology of Peak Performance and Organizational Results by Optimizing Your Breath to Strengthen Heart/Brain Coherence is available for Pre-Order until 8/31/19 with some GREAT bonus...

Enjoy this Introduction to Ed's book, Life With Breath IQ + EQ = NEW YOU. The entire Audiobook will be available in September 2019. For now, here's a look at what brought Ed to discover his "life with breath". Ed's book can also be purchased on Amazon or wherever books are sold. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this week's episode you will learn about: ⦾ Using your own energy for self-regulation ⦾ Balancing mind and body through breathwork ⦾ Medicinal benefits of yoga ⦾ Harnessing the power of your own mind to reach your potential Ed's portion of the interview begins at about 30:00 minute mark. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed Harrold is a Certified Yoga Instructor as well as being certified in Advanced Pranayama and as an Advanced Meditation Teach. He also created the Mind Body Athlete performance training program. Ed has been involved in competitive athletics his whole life but it wasn’t until he was competing in the Around the Island Swim (22 ½ mile swim) in 1994 that he faced his ultimate turning point. In this r...

Ed guides you through a breathing exercise to help you fall asleep and enjoy a restful & restorative evening. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Dan talk about a Forbes article that references "How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing" that include blood pressure, memory and regulating emotional control centers in the brain. Discover your "life with breath"! Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe