Andra McHugh | Eczema Specialist

Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support

Health EN ↓ 239 episodes

Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results? Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids. But after relentless research and countless trials, I discovered simple yet powerful solutions that not only healed my toddle...

Author

Andra McHugh | Eczema Specialist

Category

Health

Podcast website

eczemakids.podbean.com

Latest episode

Jul 7, 2026

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Episodes

86 | Natural Eczema Treatment on a Budget: Try This Cost-Effective Tool 10.10.2023

Hey Friends, Today I'm speaking with Tim Hirsch, Director of Growth and Development for Knew Health. Knew Health is a community health share company that gives you access to discounted labs, supplements and allows you to choose what kind of practitioner you work with to effectively manage your child's eczema. It's a good one! Let's dig in...  Take Care, Andra  Join us at the Eczema Solutions for K...

85 | Winter Skincare Secrets and Skin-Saving Foods for Eczema-Prone Kids 03.10.2023

Hi Eczema Parent Warriors, In this episode, we dive into the world of winter skincare for children with eczema. We get into the foods you can serve for a suncreen-free winter and why you'd want to do that in the first place. This episode is chocked-full helpful research on antioxidants and the role they play in the making of an effective skin barrier. Grab your meal planning board... it's a good o...

84 | Eczema Flare? Try This Protocol 26.09.2023

Hey Team, Eczema flare-ups can be quite challenging both physically and emotionally...for us and our kids! During these times, our poor kid's skin becomes extremely itchy, dry, and inflamed, which can be quite uncomfortable and even painful. It impacts not only theirs, but the entire family's wellbeing. I know just as I was, you are desperate to keep flares at bay.  So, when our kids are experienc...

83 | Nothing Helps Your Kid’s Eczema? Tackling Childhood Eczema One Step at a Time 19.09.2023

Happy Tuesday! I know that tackling childhood eczema can often feel like taking on a massive elephant-sized challenge. However, I firmly believe that with the right information, support, and a step-by-step approach, this condition  can be broken down into manageable pieces and most importantly conquered!  In this episode I'm offering a "bite-sized" guide on how to eat the elephant that is childhoo...

82 | Creating a Skin-Friendly Home, 5 Things We Did To Make Our Home Eczema Safe 12.09.2023

Hi Friends, Since moving into our rental house, we've taken several steps to create a safe and nurturing environment for our four kids. In today’s podcast we will detail out five key (and reversible) measures we’ve taken to keep our environment eczema-safe. Grab a pen and paper… let’s dig in! Take Care,  Andra  Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: h...

81 | Five Essential Tips for Strengthening Immunity and Managing Childhood Eczema 05.09.2023

It is officially September! We have kick-started our school year and extracurriculars activities, and in doing so, have ALREADY brought in all the fun germs and bugs that go with it. I don’t want "back-to-school" to be synonymous with "back-to-flu" season so I’ve lined up 5 tips that will help you tackle those kid-loving germ bugs once they’ve already invaded your sweet little one’s mucus membrane...

80 | Healthy Kids, Happy Skin: Navigating Eczema-Friendly Back-to-School Season & Creating Safe Preschool Spaces 08.08.2023

Happy August! As parents who deeply care about the well-being of our children, I wanted to address an important matter that concerns all of us – the cleaning solutions being used in our child's school/daycare environment. After all of my eczema research, there are quite a few things that I was avoid like the plague, but mainly bleach, artificial fragrance and antimicrobial soaps. Knowing the delet...

79 | Mommy’s Dilemma, How Does Decision Fatigue Impact Childhood Eczema Care? 25.07.2023

Hi Eczema Parent Warriors, Decision fatigue refers to the notion that making too many decisions or complex choices can lead to a decrease in willpower and self-control, making subsequent decisions more challenging.  This is a problem if you're caring for a child with eczema because their health depends on your decisions and willpower.  Tune in for tips to combat decision fatigue and what you can d...

78 | From Fur to Farewell, Should You Rehome Your Pet Due to Your Child’s Eczema? 18.07.2023

Hi Parent Eczema Warriors, Today we are talking about rehoming a beloved pet due to childhood eczema. It's a topic that holds a lot of emotions and challenges, but it's important to shed light on the difficult decisions we sometimes have to make for our own well-being. My suggestions might surprise you...so, let's dig into it! Take Care, Andra Join us at the Eczema Solutions for Kids, Natural Heal...

77 | Summertime Solutions: Unveiling the Perfect Diet for Eczema Relief 11.07.2023

Hello Again Eczema Parent Warriors! It’s officially mid July and if you’re in the northern hemisphere, it is HOT and dry and sharp… sounds a lot like eczema don’t you think? All of our seasonal, eczema-healing diets are predicated on the ‘like increases like’ principal, in that to solve a heat-related condition like eczema, you would steer clear of heat-promoting foods like jalapenos, garlic, onio...

76 | Freedom From Eczema and Candid Family Update 04.07.2023

Happy Fourth of July! Today’s episode will be short and sweet so we can all get back to BBQ’ing, swimming and enjoying family and friends… with high quality meat, mineral sunscreen, long sleeve swimsuits and homemade lime margaritas, of course 🙂  In observance of our nation’s birthday and the freedoms that come along with living in the here and now, I wanted to talk about what freedom from eczema...

75 | How to Be Social While Healing from Eczema 27.06.2023

Hey Eczema Parent Warriors, I know following the nutritional protocols presented on the podcast sounds difficult, but truth is, you will not be able to reverse your kids' eczema without following some dietary guidelines that are different than what you are exercising now. When the body is in a state of dis-ease, it requires extra TLC to bring it back into balance. BUT the birthday parties, holiday...

74 | The Clear Skin Formula. How to Get Rid of Eczema in Four Weeks 20.06.2023

Hey Team,  I'm laying out what it takes to clear your child's skin in four weeks time! It really is simple...not easy, but simple.  So, let's get ready to change the trajectory of our children's health and dig in! Sincerely, Andra  Save 20% on all Taspen Organics and Dragonfly products with code: ANDRA20PARTNER  SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   ht...

73 | Splash Safely! Tips for Swimming with Kids Experiencing Eczema 13.06.2023

Hello Eczema Parent Warriors, Chlorine in pool water may dry out your kid's skin, which may worsen their eczema symptoms. On the other hand, chlorinated water may reduce the level of bacteria on your skin, which may help treat eczema. Most importantly, it's just plain fun! SO, what’s a parent of an eczema kid to do?  Tune into today's episode for tips surrounding swimming with your little ones whi...

72 | Nighttime Itching Keeping You Awake? Dietary, Topical and Environmental Strategies to Quell Itching From Eczema 06.06.2023

Hey Eczema Parent Warriors, Nighttime itching is the worst! Let's quell it with eczema-focused diet changes, supplements, non-toxic topical options and routine modifications that we can do to help our little ones (and ourselves) rest well at night.  Save 20% on all Taspen Organics and Dragonfly products with code: ANDRA20PARTNER  Take Care, Andra  SAVE 15% while you harmonize your home at Satic Sh...

71 | How to Give Your Kids Eczema-Healing Supplements 30.05.2023

Hey Eczema Parent Warriors, Kids and supplements are a tricky combo. A lot of what’s out there isn’t much better than straight up candy and has a lot of extra ingredients. The ones that don’t come in capsule form or as a powder and then that scenario begs the question… how do you get them to take it? If you’re going through the rigaromole of buying and trying to administer the supplements, you bet...

Ep 70.2 // Show Me Your Dirty Laundry. Clear Skin Challenge Day 3! 25.05.2023

Welcome to Day Three of the Challenge Friends! One homework finisher will win a full scholarship to the Clear Skin Kids Group Coaching Course, where you learn how to reduce inflammation, improve your child’s symptoms, create a toxin-free environment and identify the root cause of your kid’s skin condition so you can stop the itch/scratch cycle and heal your child from the inside out. You get lifet...

Ep 70.1 // Save Time, Money and Waste While Healing From Eczema. Clear Skin Kid Challenge Day 2! 24.05.2023

Welcome to Day Two of the Challenge Friends! One homework finisher will win a full scholarship to the Clear Skin Kids Group Coaching Course, where you learn how to reduce inflammation, improve your child’s symptoms, create a toxin-free environment and identify the root cause of your kid’s skin condition so you can stop the itch/scratch cycle and heal your child from the inside out. You get lifetim...

Ep 70 // Where to Focus First to Encourage Healing from Eczema. Clear Skin Kid Challenge Day 1! 23.05.2023

Welcome to Day One of the Challenge Friends! One homework finisher will win a full scholarship to the Clear Skin Kids Group Coaching Course, where you learn how to reduce inflammation, improve your child’s symptoms, create a toxin-free environment and identify the root cause of your kid’s skin condition so you can stop the itch/scratch cycle and heal your child from the inside out. You get lifetim...

Ep 69 // 4 Hidden Eczema Triggers Within Your Morning Smoothie 16.05.2023

Hi Friends, You’re already doing all the right things, including a daily green smoothie! BUT could some eczema triggers be lurking in your antioxidant-rich green concoction? I’m going to reveal 4 hidden eczema triggers in your daily smoothie. Common eczema triggers within your morning smoothie include: Protein Powder Dairy Collagen Ice Omit all of these and you are set for a morning breakfast that...

Ep 68 // From Possibly to Probably Healing From Eczema, 3 Practical Tips For Achieving a Clear-Skinned Future 09.05.2023

Hey Eczema Parent Warriors, Today I’m bringing you 3 practical tips that will sincerely help you move the ball forward on your kid’s healing journey, because bodies are made to be well and our kids can and WILL bounce back from this when we create the right conditions for their healing.  AND If you are looking to do all of that in the most streamlined way possible… the clear skin kids course will...

Ep 67 //4 Positive Parenting Tips for Navigating Skincare Battles with Your Kids. Positive Parenting Roundup PART TWO 02.05.2023

Hey Eczema Parent Warriors, Today in part 2 of our "Positive Parenting Series," we are taking a deep dive into a unique struggle that our special little club has to overcome... and that's skincare battles. If your child with eczema is over the age of one, you've likely had to address this particular topic at some point, you might be in the thick of it right now. My aim here is to give you some str...

Ep 66 // Positive Parenting through Tantrums: Understanding, Preventing, and Responding with Empathy PART ONE 25.04.2023

Hey Friends Welcome Back Today we are talking about "Positive Parenting through Tantrums: Understanding, Preventing, and Responding with Empathy" Tantrums are obviously a challenging experience for both children and parents, but with positive parenting strategies, we can help our children learn to manage their emotions in healthy ways. I've also noticed that when eczema is at its worst, the amount...

Ep 65 // LIVE ECZEMA COACHING Session with Dietician Mama Who’s Doing All The Right Things 18.04.2023

Hey Friends, For the first time, I’m airing an excerpt of content from one of my live coaching sessions. Adorable, brave Paige gave me permission to air this in-the-weeds session about her two sweet babies' diets. I thought it would be helpful to share because just like all of us, she is literally doing everything right. She’s a dietitian by trade, she’s done the sensitivity testing and the gut mi...

Ep 64 // Happy Kids, Happy Spring: Tips for a Diet that Decreases Eczema and Runny Noses 11.04.2023

Hi Friends, It's Spring! HOORAY for more outdoor time and budding flowers...but you and your kids might be experiencing: - Runny noses - Stubborn temperaments - Cough/congestion - Lethargy That's because the spring season is also cold, damp and heavy.  Let’s get into how our kiddos are experiencing the season change and what we can do as their relentless caretakers to best assist them this spring,...

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