Andra McHugh | Eczema Specialist
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results? Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids. But after relentless research and countless trials, I discovered simple yet powerful solutions that not only healed my toddle...
Author
Andra McHugh | Eczema Specialist
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
136 | Why Your Child’s Eczema Gets Worse Before It Gets Better. 4 Keys to Understanding the Eczema Detox Journey 24.09.2024 17:37
Hey Team, In this episode of the Eczema Kids Podcast, I’m getting straight to what you want most: healing your child’s eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don’t worry—these ups and downs are a normal part of the healing journey. I’m breaking down exactly why these flare-ups happen and what they mean for your chi...
135 | You've Tried Everything to Heal Your Child's Eczema—These 4 Small Shifts Will Make the Difference 17.09.2024 21:35
Hi Ecczema Warriors, In this episode, I’m diving deep into the experiences that I, along with countless parents, have faced while battling severe eczema in our children. Our journeys have been filled with sleepless nights, endless itching, and the emotional toll of watching our kids struggle. But through small, intentional lifestyle changes, we’ve witnessed remarkable transformations—not just in o...
134 | 5 Powerful Protein Tips to Heal Eczema and Prevent Flare-Ups 10.09.2024 14:07
Hey Team, In this episode of the Eczema Kids Podcast, we’re exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether you’re finding it tough to strike the right balance in your child’s diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as I share my top five strategies for boosting your...
133 | 3 Reasons Your Child's Eczema Isn't Improving 03.09.2024 18:07
Hey Team, In today’s episode of the Eczema Kids Podcast, we’re getting real about why your child’s eczema isn’t getting better—and what you can do to change that, starting right now. We’re going to unpack the 3 big things that might be holding you back, from hidden triggers in their diet to the limitations of well-meaning but misaligned providers, and even the stories you might be telling yourself...
132 | A Parent’s Guide to Wet Wrap Therapy for Eczema 27.08.2024 13:37
Hi Team, In today’s episode, we’re exploring wet wrap therapy, an integral tool in your natural eczema toolkit. I’m here to guide you through each step of using wet wraps so you can confidently manage your child’s flare-ups. We’ll discuss why this method is so effective, share tips on what to avoid, and help you choose the right materials. Plus, I’ll explain how wet wraps fit into a broader, holis...
131 | Eczema-Friendly Food Blueprint for School and Daycare Lunches and Snacks 20.08.2024 19:47
Hi Team, Maintaining a clean, healing diet for our kids can be a daunting task, especially when we’re balancing the demands of school, daycare, and various activities. The good news is that with some thoughtful planning and practical strategies, you can stay on track, nourish your child’s skin from the inside out, and make it all work—even on the busiest of days. In this episode, I’ll share how t...
130 | The Back-To-School Routine NOBODY Talks About 13.08.2024 17:17
Hi Team, In this episode, we’re diving into why it’s so important to avoid toxins at school and daycare, especially for kids with eczema or autoimmune conditions. The harsh chemicals used for cleaning, like bleach, can be particularly tough on their sensitive skin and lungs. I’ll share how you can work with your school to switch to safer, less toxic alternatives that protect your child’s health. T...
129 | 4 Ways to Soothe Eczema with Vitamin D This Back-to-School Season 06.08.2024 10:48
Hi Team, In this episode, we explore how maintaining adequate vitamin D levels can not only help manage eczema but also strengthen immunity, especially as our kids spend more time indoors when they return to school and daycare. We'll share actionable tips on how to test and supplement vitamin D, the best times to take it, and alternative ways to ensure children get enough of this vital nutrient....
128 | How to Improve Gut Health and Remedy Constipation with Functional Nutritionist Clare McMahon 30.07.2024 40:05
Hey Team, If you’re tuning in, you already understand how crucial digestive health is for your little one's eczema. Poor digestion can cause irregular bowel movements, which are closely tied to eczema. Eczema often signals gut dysbiosis, where harmful bacteria outnumber the beneficial ones, resulting in nutritional deficiencies and impaired detox pathways. Consequently, toxins that should be expel...
127 | Overwhelmed and Exhausted? Learn How to Regulate Your Family's Nervous Systems with Michelle Grosser from Calm Mom 23.07.2024 34:51
Hey Team, Michelle Grosser from the Calm Mom podcast is here with invaluable strategies and tips for all you high-achieving parents in the trenches trying to heal your kids. She will guide you on how to regulate your nervous systems to overcome anxiety, overwhelm, and burnout. We need to be there for our kids not just physically, but mentally, with a calm demeanor and a sparkle of joy to help them...
126 | Transform Your Backyard With Chemical-Free & Non-Toxic Pest Control and Weed Solutions 16.07.2024 15:24
Hey Team, Today's episode is all about creating a safe and fun outdoor space for your kids to play in. We'll be diving into the world of lawn care and bug control, focusing on strategies that are both effective and safe for children with sensitive skin. Many conventional lawn care products contain harsh chemicals that can aggravate eczema and pose other health risks. But don't worry! We've got you...
125 | Are Toxic Chemicals Hiding in Your Child's Favorite Toys? Learn What to Watch For and Discover Safer Alternatives! 09.07.2024 15:27
Today's episode is inspired by one of our dedicated listeners, Jenny, who reached out with a crucial question about safe toys and art supplies for her daughter. Jenny shared her story about how her 3-year-old daughter's eczema led her and her husband to rethink everything that could be harming her. Unfortunately, they discovered that many toys are not safe and expose our children to harmful chemic...
124 | Create Freedom in Your Life and Transform Your Child's Eczema into Radiant Health 02.07.2024 9:44
Hey Team, This podcast is all about bringing back joy, confidence, and freedom into your child’s life. So sit back, breathe easy, and join us on this journey towards a healthier, happier life for your child, free from the constraints of eczema. Stay tuned! Resources From the Episode: Eczema-FREE toolkit : https://eczemakids.com/eczema-kids-safe-product-guide . . Eczema? Here's your 3-step, organ...
123 | How to Create The Healthiest Home Possible with Healthy Building Expert Andrew Pace 25.06.2024 52:36
Hi Team, Today, we're diving into how to create the healthiest, safest home environment for your little ones with Andrew Pace, host of the Non Toxic Environments Podcast. Andrew is a worldwide expert on green and healthy building products, helping customers and contractors globally. As the founder of the oldest healthy building supply company in the U.S., he's a leading expert on managing allergie...
122 | Gut-Healthy, Summer Foods to ADD into Your Child's Eczema Diet 18.06.2024 21:02
Hi Friends, Today, we're diving into gut-healthy, nutrient-dense summer foods that can help heal your child’s eczema. These powerhouse foods might not be regulars at your dinner table yet, but they can make a huge difference in managing and soothing eczema symptoms. Plus, I've got some fun and practical tips on how to sneak these superfoods into meals your whole family will love! Get out your pen...
121 | Building Resilience in the Face of Eczema. Actionable Tips from Motherhood Talk Radio Host Sandra Beck 11.06.2024 34:46
Hey Team, In this episode, Sandra Beck from the wildly popular Motherhood Talk Radio Show shares her extensive wisdom garnered from her 17-year parenting journey and strategies to help children build resilience. Through her personal stories of navigating high-conflict divorce, cancer diagnosis, and raising kids on the spectrum, she provides heartfelt advice on coping mechanisms for you, parents de...
120 | Best Sunscreen for Eczema-Prone Skin? Sensitive Skincare Secrets with Esthetician Lindsey Holder 05.06.2024 28:53
Hi Team, Today we’re joined by Lindsey Holder, a licensed esthetician, host of the Spa Skin and Beauty podcast and mother to a 12-month-old with eczema. Lindsey shares her expert tips and personal experiences in managing eczema for her own baby and gives tons of juicy mama-skincare tips too. She's 47 and totally wrinkle-free...so take notes! Take Care, Andra Resources From the Episode: Get Lind...
119 | 5 Everyday Things We Avoid to Help Our Kids Heal from Eczema 28.05.2024 14:14
Hey team, At Eczema Kids, we regularly share unconventional yet effective strategies for managing and healing eczema in our children. Our focus is on breaking away from the typical methods that often keep kids sick. By questioning mainstream solutions and reassessing daily habits, we can make small, intentional changes that significantly impact our kids' health. That said, we're addressing five "n...
118 | Easy Ways to Add More Nutrients to Your Child's Meals with Nutritionist Elanie Welch 21.05.2024 56:07
Hi Team, Our interview today is a good one! I sat down with nutritionist Elanie Welch of the Renegade Nutrition Podcast. She has so much good information to share with you surrounding feeding our kids, nourishing our kids, navigating the the medical system and so much more. Let’s get into it! Take Care, Andra Resources From the Episode: Renegade Nutrition + Alive and Well Documentary: https://www...
117 | Gut Health and Detox for Kids with Functional Diagnostic Nutrition Practitioner Christian Yordanov 14.05.2024 45:45
Hey Team, Today we welcome Christian Yordanov a Functional Diagnostic Nutrition practitioner who often works with children with autism and severe gut dysbiosis. Christian highlights the significant parallels between autism and eczema and advocates for a unique dietary approach to improving gut health in children. He also discusses various detoxification methods tailored specifically for children....
116 | How Does Eczema Happen? 07.05.2024 13:25
Hey Team, In this episode, I share my deeply personal journey as a parent grappling with the relentless challenges of eczema affecting my children. I found myself thrust into a world of desperation, facing the painful reality of my kids' severe eczema. From sleepless nights filled with worry to navigating countless doctor visits and exhausting remedies, I intimately understand the struggles that...
115 | Top Inflammation-Fighting Foods with Functional Nutritionist Dr. Vaish Sarathy 30.04.2024 44:59
Hi Eczema Warrior Parents, In today's episode, we have a special guest, Dr. Vaish Sarathy, a functional nutritionist, podcaster, TedX speaker and math and science educator. Dr. Vaish not only brings professional expertise but also a deeply personal journey of resilience and empowerment. As a mother who navigated challenges with her own child's health, Dr. Vaish's story serves as a beacon of hope...
114 | Expert Parenting Tips for Healthy Kids with Early Education Guru Cara Tyrrell 23.04.2024 42:00
Welcome back, Eczema Parent Warriors! Today, we're in for a real treat as we have the pleasure of welcoming Cara Tyrrell to the podcast. Cara is not only an Early Childhood Educator and Collaborative Parenting Coach based in Vermont but also the visionary behind Core4Parenting. Cara is the driving force behind the innovative Collaborative Parenting Methodology™, a holistic framework rooted in both...
113 | How to Make Foods Easy to Digest to Support and Nourish Your Kids with Eczema 16.04.2024 16:48
Hey Team, In this episode of the Eczema Kids podcast, I delve into the crucial role of easy-to-digest foods in supporting children on their eczema journey. We explore how gentle options provide much-needed relief for delicate digestive systems. Conversely, we highlight how difficult-to-digest foods can exacerbate eczema symptoms by straining the body's systems and promoting inflammation. We uncove...
112 | Eczema Recovery through Gut Health with Doctor Meg Mill 09.04.2024 39:23
Hi Team, Today we're embarking on an eye-opening journey into the vital world of gut health and how it holds the key to healing our precious little ones from within. As a parent, I know firsthand the frustration of seeking answers and finding a lack of discussion surrounding pediatric gut health. That's why we're dedicating this episode to unraveling the mysteries and empowering parents like you w...
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