Sharon Joag

Echoes: Mental Health Journeys

Health EN ↓ 19 episodes

The stories we hold onto: our stories, our friends’ stories and those of people we hear about or meet in passing; these are the echoes of our experiences. These stories help us to understand ourselves and the world we live in. We need these stories to guide us, to teach us, and to motivate us to keep moving forward so we can live our best lives. Welcome to Echoes. Take a journey with psychotherapist and social worker, Sharon Joag as she navigates mental health diagnoses, with insightful discussions that are intriguing, engaging, & informative.

Author

Sharon Joag

Episodes

Detachment vs Being Rude 01.06.2026 10:29

When we need time to ourselves, why is it considered rude? How can we support our mental health and take some alone time without hurting others?!

Do we love people? or, do we love how they make us feel? 17.02.2026 12:52

Unconditional Love: Myth or Human Need? 15.02.2026 7:46

This episode questions whether unconditional love truly exists and explores what people mean when they ask for it. It distinguishes between tolerating harm and preserving someone's humanity, suggesting our deepest longing is for love without humiliation, fear, or erasure—a lasting sense of belonging.

Pocketful of Letters: The Small Note That Changes Lives 11.02.2026 6:47

In this episode, the founder of Pockets of Love describes Pocketful of Letters — a simple initiative using handwritten notes to combat isolation and protect mental health in older adults. She explains how tangible letters create connection, dignity, and emotional resilience. Through examples and practical prompts, the episode shows that sincere, short letters can bridge generations and restore hop...

A Pocketful of Letters 11.02.2026 6:47

Healing loneliness one envelope at a time

Nostalgia of Good Deeds 25.06.2025 6:35

Maybe sprinkle your own version of kindness into the world!

Challenge to Achieve Kintsugi 06.06.2025 6:16

“Turmoil & Trauma will create cracks in our body and soul and through the force of resilience our broken spirit is transformed into a beauty unlike any other.”

Alarm clock anxiety 31.05.2025 8:09

Find some ideas in this podcast to wake up naturally with natural alarms.

Choices with Intention 27.05.2025 5:23

Doing something with gratitude & with intention… and maybe a bit of planning will make you healthier, happier, and more satisfied!

Major Depressive Disorder 14.05.2025 7:18

BDI & Aaron Beck pearsonassessment.com

Episode #11: Burnout in the Workplace 13.05.2025 8:15

What is burnout? Signs, treatment & Prevention!

We are Just a couple of moms! 09.05.2025 33:47

Join my dear friend, Susan & I as we chat about motherhood, & the feelings that being a mom brought to the surface.

I REALLY Don’t Want to Celebrate Mother’s Day!! 08.05.2025 4:15

For some, Mother’s Day is a painful holiday…

Narcissistic Personality Disorder 07.05.2025 17:50

Today we will be talking about narcissistic mothers & grandmothers. You will learn about Narcissism vs Narcissistic Personality Disorder (NPD). You will also hear Kristina’s story about her grandmother who has NPD and how this has impacted her family.

”My Mother is A Holocaust Survivor” 05.05.2025 35:04

We continue our Mother’s Day series with our guest, Sharon. Sharon has a mother who is now 95 years old and is a Holocaust survivor. This is Sharon’s story.

Episode #5: Mother’s Day ”Our Mothers are Always with Us” 02.05.2025 16:07

Mother’s Day thoughts with Ariel & Michelle. Our mothers are always with us, even when they have passed on. They leave us with “Pearls of Wisdom” and threads that carry on through generations.

Mother’s Day: Strength in Motherhood 02.05.2025 12:33

Mother’s Day: she had it all figured out 30.04.2025 15:25

Mother’s Day: Single mom 29.04.2025 11:34

Hear Amy’s story. A single mom with Life experience.