Ebbs & Flows With Zoe Frenchman

let’s talk about self-care. my experiences with it, what i do to improve it, and what i suggest for you guys to do too. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

130 (i think it’s actually 132 lol) of my FAVORITE SONGS! this is list is divided into 4 sections: taylor swift (which there are a lot of), phoebe bridgers, gracie abrams, and other (olivia rodrigo, lana del rey, billie eilish, fleetwood mac, etc). enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com...

the topic of this episode is going to be social media. my experiences with it, its pros and cons, things of that sort. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

i’m a little nervous for this one. in this one, i talk about religion. my experiences, my thoughts, my feelings about religion. i tried really hard to be careful not to offend anyone, but i might, and if i do offend anyone, i sincerely apologize. but anyway, enjoy the episode:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoe...

the topic of this episode is weed. my experiences with weed, my thoughts, talking about my med card, etc. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

the topic of this episode is my romantic relationship! i’m gonna be discussing my experiences and what i’ve learned from my relationship with my boyfriend, theo over the past almost two years! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i talk about feeling lost in life, or feeling behind. this is my experience with that feeling and what i do to find myself again. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i discuss the importance of internally motivating. i think it’s more important than external validation. i explain my experiences and how i boost my intrinsic motivation! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

the topic of this episode is the constant need to be productive. i struggle with this issue, and this a breakdown of what’s worked for me. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

the topic of this episode is procrastination and how i stop it! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i discuss my experiences in 3 different inpatient facilities. two were for my anorexia and one was for mental health. i think this is a really important topic to discuss in the most authentic way. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this topic of this episode is coping skills! i explain a variety of relatively universal coping skills. these techniques can apply to a variety of situations or emotions. these skills work for me, and honestly, not many do, so i hope this can help someone! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.subs...

in this episode, i discuss the topic of body image and some things that i do to challenge negative thoughts about my body. i hope any of you find this helpful! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

the topic of this episode is loneliness. and what you can do to counter that feeling. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode is focused on building and growing self-confidence. i’ve struggled with this issue for many years, and i feel like i’m getting to a point in my growth where i’m finally starting to feel more confident. i think that a lot of you can relate to this and may find this helpful. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus epi...

this episode is focused on letting s**t go/how not to dwell on the past. i think a lot of people can relate to this, and i hope you enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i list 20 of my favorite television programs! i’m currently sick with covid (thanks to my brother), so i’m sorry for the short one today! but i hope you check out these shows because they’re all great. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode discusses my upcoming move to florida for college and the convoluted feelings that come with that process. i think a lot of people can relate to this one. enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode is a deep dive on anorexia from the perspective of someone diagnosed with the disorder. i’ve struggled with this disease for years, and i believe that it’s a very important topic to discuss. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i list 20 top-notch movie recommendations! i am a film fanatic and i love watching, analyzing, and creating films. no particular order of these, i just love ‘em all. enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode is focused on setting achievable goals. it’s important to find a balanced, middle ground when setting goals. you will all be successful in some way, and success can happen at any point in your life. don’t push yourself past your limits to achieve success. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefr...

in this episode, i focus on the subject of self-harm and the potential origins. i’ve struggled with this issue on and off for years, and i believe that it’s a very important topic of conversation. let me know your thoughts and if you have any episode suggestions:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.subs...

in this episode, i’ll be reciting some of new, unreleased poems! these aren’t included on my album or in my book. enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i discuss my gracie abrams concert experience and some things pertaining to the taylor swift eras tour! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode includes a list of 20 album recommendations that I have! I love music, and a lot of this music is feminine, but I’m feminine, so it’s expected. enjoy, and make sure you check out these albums as well as my other podcast episodes:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe