Ebbs & Flows With Zoe Frenchman

sorry for the break in posting, but i’m back! this episode is all about staying true to yourself, expressing your individuality and honing in on your uniqueness. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i discuss the topic of comparison (coming from a young woman). i talk about some of my experiences with comparison and what i do to stop that comparative mindset. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i’m discussing some of my preparation for my upcoming move, and share my list of things that i’m bringing with me! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

let’s talk about change. i’m going to be discussing some upcoming changes in my life and how i generally deal with big changes. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episodes, i discuss some of my biggest pet peeves, icks, irks, whatever you wanna call them. maybe you guys can relate to some of these. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

let’s talking about the fear of missing out, or FOMO. and how to deal with or combat that fear. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

hello! in this episode, i talk about using music as an effective therapeutic technique, and how it can help with various issues. i’ve used music to cope with s**t for as long as i can remember. and i can’t recommend it enough. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

sometimes in life, we have our days and moments of intense emotion. and it can be overwhelming. but we have to keep pushing through to grow and move forward. and i had a bad yesterday. but that’s okay, and now, i’m okay. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

i’ve kinda been stuck in a rut recently. so i decided to compose my top ways of getting out of a funk…and i need to take my own advice because it’s good enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

let’s talk about stagnation. redundancy. all of that. and how to deal with it and improve upon it. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i discuss situational anxiety, or anxiety about unfamiliar or unknown situations/encounters/environments. and how i cope with situational anxiety. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode is about my holy trinity of music! taylor, phoebe, gracie. if you like that music, you’ll like this episode. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

let’s talk about cynicism and optimism. and how to decrease the former and increase the latter. enjoy, make sure you get yourselves copies of my memoir “battles on the borderline”, available on amazon:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode is a lil hectic because my life is a lil hectic. just listen and you’ll know what i mean. but i still like how this turned out lol. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

let’s talk about fears. these are some of my deepest fears and how i’ve dealt with them/plan to deal with them. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i discuss the topic of trust issues. my experience, my advice, my journey with that aspect of my life. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i briefly talk about my plans and goals for the future! i hope you enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i discuss the balance between taking care of yourself and helping other people. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i’m talking about my puppy, kaya! i love kaya so much and i actually didn’t like dogs at all before i got her. but kaya changed my views in a lot of ways. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

let’s talk about my lord n savior, creativity. i’m breaking down my experiences in the creative realm and how much creativity in general has helped me in my life. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

ah, super fun topic. but here’s my experience with having no friends. it kinda really sucks. but i’m grateful for those that i do have and i’m hopeful that i’ll continue to meet new people! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i talk about my (pretty shitty) high school experience. i break down each school year and how relieved i am to be done with high school. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

let’s talk about anxiety. and how i deal with it. i hope this can help you guys! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this topic of this episode is feeling like a burden. something i’m familiar with but always actively working on. here’s what i do to lessen that feeling. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

mean girls. they’re everywhere. here’s my experiences with them and how i deal with them. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe