Ebbs & Flows With Zoe Frenchman

Hello everyone! Welcome or welcome back to my channel! Today's video is me, sitting down to finally reveal the truth about my experience in a psychiatric inpatient unit (psych ward) a year ago in Orlando, FL. I published an article on my Substack back in October: https://zoefrenchman.substack.com/p/lessons-learned-my-accidental-stay about this experience, and I'm finally ready to share it...

Hello everyone! Welcome or welcome back to my Ebbs & Flows with Zoe Frenchman! Today's video is a sit-down video, reflecting on 23 lessons/things I've learned, discovered, experienced, and wanted to share, over the past 23 years of my life, in honor of my 23rd birthday, which was on February 10th, 2026. Enjoy! My website: https://zoerebekah.com Spreadshop (merch): https://zoerebekah.myspreadsh...

Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, discussing my 2025 reflection and the most significant events for each month (excluding most pop culture/music--lmk if you want another video regarding that!), and my goals/ins and outs for the new year of 2026! Enjoy! https://zoerebekah.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ -Am...

Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, reflecting on the past 5 years of my life through going through my ENTIRE VSCO feed...and sharing LOTS of corresponding stories. Enjoy this nearly two-hour video! Check out my VSCO: https://vsco.co/zoefrenchman/ My website: https://zoerebekah.com Original video: https://youtu.be/5mdRUt8fBjc 0:00 - intro 4...

Hello everyone! Welcome or welcome back to my channel! Today's video is breaking down and explaining the drama, beef, and lore between Taylor Swift and Charli xcx to my beloved, but pop culture-oblivious boyfriend, Theo. Enjoy! Comment below if I missed anything, and any thoughts you have!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Goodies (I get some commission from users purc...

Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--Sun Santamaria Torres, with my classmate, Kiwannae Johnson, behind the camera, asking us questions. This episode is part two of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflecti...

Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--my father, Jason Frenchman. This episode is part one of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming graduation in less than three weeks. Enjoy!...

Let's dive into Taylor Swift's record-breaking, economy-boosting, sensational Eras Tour , as a little Swiftie retrospective. YouTube video of this essay . LinkTree

YouTube video Let's have a casual chat about my future. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

22 Things I've Learned in 22 Years (YouTube video) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

Let's break down the dark psychology behind TTPD by Taylor Swift, from a Swiftie herself. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

YouTube video of this episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

https://linktr.ee/zoefrenchman hello! welcome back to another video episode (also uploaded on my YouTube channel)! In this episode, we are discussing managing expectations, balance, and self-care. I hope you find this helpful and/or enjoyable:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

https://linktr.ee/zoefrenchman hello! here's another video episode (also uploaded on my YouTube channel)! today we'll be honestly discussing anxiety, college, and growing up. i hope you find it helpful and enjoyable:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

https://linktr.ee/zoefrenchman hello! here's another video episode for you all! today we'll be discussing my 2023 reflection and my 2024 goals/resolutions/hopes! i hope this can help you and that you enjoy it! :) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

https://linktr.ee/zoefrenchman hello! i know it's been a while, and i've been very inconsistent with my posting on here. but life has been crazy recently. so i'm posting some videos that are also available on my YouTube channel (Zoe Rebekah) on here! today's video is focused on coping with loneliness. i know i did an episode about this a while ago, but here's a video and an upd...

in this video episode (also posted on my youtube channel, zoe rebekah), I sit down and film a very much-needed Cup of Zoe episode for you guys! I discuss a variety of topics, ranging from my upcoming move, to reflecting on my past, to work, to music, to recent interests. lmk your thoughts, suggestions, & ideas, and make sure you check out all my socials and get copies of my books! enjoy:) This is...

hello! i’m back! this episode is a little all over the place as i didn’t write any script for it and i cover a variety of topics. but i mainly discuss my recent anxiety and how i’ve been coping with it. enjoy and remember to share my podcast and listen to all the other episodes:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit z...

hello everyone! i’m back with another episode, and today i’ll be discussing my trip to florida, getting into a moving mindset, developing healthier habits, and other life updates! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

let’s talking about eating disorders! i know—such a fun topic. but fr, it may not be the most uplifting, but it’s a very important topic to discuss. and recently, i’ve been struggling, and you know i like to keep it real. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i’ll be mainly discussing the concept of managing expectations—of yourself, of others, and of experiences. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode includes 8 simple things that you can easily do to brighten someone’s mood, confidence, or overall day! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

the episode is the first of my album review episodes! this episode’s album is folklore by Taylor Swift! my favorite album of all time! i hope you enjoy and please leave suggestions for other albums to review:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

let’s talk about my favorite artist, Taylor Swift…and my plans for this weekend’s Philly Eras Tour! thanks for letting me talk about mother and listening! enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

hey guys! i apologize for my absence—life’s been crazy lately. but in the spirit, let’s talk about maintaining a healthy work-life balance. enjoy:) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe