Eavesdrop

Courtney and Chaney discuss stepping out of your exercise comfort zone in order to get better results. Most of the time you don't have to change your workout, just how you approach it!

Chaney and Courtney talk about the new protein powder they just got and why they are enjoying. Along with talking about the dangers there could be in the processed foods you are consuming.

In this episode, Courtney and Chaney dive into the benefits of switching up your workouts. They go into detail on the specifics of what you could change and why it could be the key to unlock your goals, like your exercise tempo. Thank you for watching and listening and enjoy!

Courtney and Chaney talk about stress in a full picture view. The positives to stress and also where stress may be hiding for you.

Chaney and Courtney talk about why the types of food you are eating could be the reason for your fatigue, injuries, and overall why you aren't recovering from workouts or life.

Welcome to another episode of Eavesdrop where Courtney and Chaney talk all about recovery. Not just muscular recovery, which most people are familiar with, but also CNS recovery. CNS recovery is often overlooked and is a common cause for our pain and ailments. Thanks for staying tuned in for another episode!

In this episode, Chaney's brothers Casey and Carey join to discuss an array of topics. Ranging from children to Elon Musk. Join in on the fun and thank you for watching!

Welcome our dear friend, Sophia Alberico. In this episode, we dive into the fascinating journey of Sophia, a dancer who grew up in the high-pressure world of dance. Sophia opens up about her childhood experiences, sharing what it was like to be immersed in an environment that constantly pushed for perfection and competition. Despite the external pressure, Sophia reveals her own lack of interest in...

In this episode, Chaney's sister Carley and brother Corey join the podcast to talk about who is the funniest in their family. They talk about the role that humor plays in their lives and why they try to be funny and why Courtney doesn't! Also, the four of them discuss where they are aiming next for their lives. Thanks for watching!

In this episode Chaney's brother, Corey, joins to discuss high school fashion, how motivation can hinder you, how to have healthy kids, why placebo may be the best drug, and plenty more! Thanks for watching!

In this episode, Courtney and Chaney dive into the topic of music and its unique ability to improve your health.

In this episode of Eavesdrop, Courtney and Chaney discuss the differences in movie aesthetics from the 80's vs. Now and more about how they've changed attention-span. Then they get into why we should consistently check our narratives, and also how to change them when it is appropriate. Also talking about these classic stories we tell ourselves and live by that are flat out ruining our live...

In this episode, Chaney and Courtney start by thinking there may be a conspiracy to suppress their content. Then they move into the topic of Phases of Life, and how to successfully assess and transition your needs into what makes the most sense for what you're wanting to get out of your life. Join the ride and enjoy another episode of the new hit podcast!

In this episode of Eavesdrop, Courtney and Chaney start off with talking about Billie Eilish and what makes her special. They continue that conversation on how to become more of who you really are and relate it to the dance world. Then, the two of them transition into talking about embarrassment and judgement and how they are different with the two emotions, also how different their families are w...

In this episode, Chaney and Courtney give an update on the shows they're watching and why one of them is the worst show Chaney has ever seen. They quickly then get into the Raw Milk debate and dive deep into the science and history of all things milk. Also, they give their take on which you should choose to consume and why. The answer will NOT surprise you!

In this episode of Eavesdrop, Courtney and Chaney start with drinking The Water Of Life, what TV shows they have been watching, and petition for former podcast guest Erin Briggs to grow his facial hair. Then, they discuss how to amplify your summer with goal setting and follow-through. How to use the beautiful weather and change of attitude to really boost productivity!

In this episode, Chaney and Courtney reflect on a year of podcasting, sharing what they like and don't like. Also, discussing the weird health habits they swear by. Tune in for an inside look at their journey and some quirky insights into staying healthy!

In this episode, Chaney and Courtney continue their conversation on the topic of dance. They dive into the myths and lies that are in the dance industry regarding performance. Together, they give helpful guidance on what are the correct ways to address common problems and how to get the best performance out of your dancers.

In this episode of Eavesdrop: Courtney and Chaney dive into the specifics of mint ice cream, a disagreement over if they've been consistent in the gym or not, where the dance industry lies, and how lucky they are for working in great companies and studios.

Courtney and Chaney share candid reflections on their nutrition and exercise missteps in this insightful episode. From diet mishaps to workout woes, they discuss the valuable lessons learned along the way. Tune in for a dose of relatable experiences and practical insights!

Join hosts Chaney and Courtney in this enlightening episode as they delve into the fascinating world of fasting and micro-sucks. They discuss the myriad of benefits associated with fasting, ranging from weight management to mental clarity. Moreover, they explore the concept of micro-sucks, highlighting how these small, intentional pauses in our daily routines can lead to profound shifts in product...

In this episode, Chaney and Courtney talk about their appreciation for public restrooms, especially the clean ones. They also dive into what "Shadow" questions are and debate how to respond in specific situations while in a relationship.

In this episode of Eavesdrop, hosts Courtney and Chaney delve into an eclectic mix of topics aimed at enhancing listeners' well-being. They explore the importance of proper breathing techniques and how it can positively impact overall health. The discussion also delves into the benefits of using mouth tape during sleep to promote nasal breathing and its potential advantages. Additionally, they...

In this lively episode, hosts Courtney and Chaney sit down with Erin Briggs, a seasoned police officer known for his wit and wisdom. While Erin shares his experiences in law enforcement, the conversation quickly veers into the territory of embracing change at any stage of life. From tackling the challenges of police work to finding humor in the midst of it all, Erin offers a refreshing perspective...

In this episode, Courtney and Chaney chat about their choice to stay in Florida and share practical tips for effective communication. From reasons for embracing the Sunshine State to strategies for better dialogue, they offer insights and anecdotes to help listeners navigate decisions and connections with clarity and empathy.