Eating Habits for Life

If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare (or non-healthcare) work, prioritizing your nutrition might feel impossible. But it doesn’t have to be! In this episode, I interview Colleen Sloan, host of Exam Room Nutrition, as well as a Physician Assistant and Registered Dietitian. She generously shares her expertise on overcoming the unique nutrition...

Start the New Year with a fresh mindset! In this episode, I reveal five common mindset traps that sabotage progress in eating habits and weight loss. Learn how to overcome all-or-nothing thinking, fear of failure, and unrealistic expectations for sustainable eating habits and weight loss for 2025 and beyond. __________ FREE CONSULT Finally break free from overeating and emotional eating habits, st...

Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you. I'm sharing the best tool (plus how to use it) to move past overeating and the shame and guilt that's commonly associated with it. You'll not only feel better about it, but you'll lessen the frequency of overeating in the future, making healthy eating habits and weight loss easier. ________...

Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in a healthcare setting, the holiday goodies are always there. In this episode, I share practical tips to help you stop mindless snacking, stay intentional, and enjoy the treats you truly want. Learn how to pause before grabbing, plan ahead to stay balanced, and reframe thoughts to avoid regret. By th...

Discover the mindset shift for achieving impactful weight loss goals by focusing on how you want to feel rather than a number on the scale. In this mini-episode, learn how to visualize your future self, fuel motivation, and create sustainable eating habits that align with your goals. Perfect for anyone looking to build confidence, improve emotional health, and make meaningful progress toward lasti...

Find yourself eating randomly due to boredom? This episode is definitely for you. I dive into how to stop eating when you're bored by exploring the emotional triggers that lead to mindless snacking. You’ll learn effective strategies to break the cycle of boredom eating, such as identifying your true hunger cues and finding healthier ways to cope with emotions. By the end, you’ll be equipped with t...

In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity and compassion instead of shame. I show how shifting from self-judgment to curiosity helps break the binge eating cycle by addressing underlying needs like stress, fatigue, and deprivation. Plus, if you're ready to overcome binge eating and build lasting confidence, you'll find out about a limited-...

In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating. I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors. I also offer practical tips for breaking free from t...

The "And" Mindset for weight loss success is a little tool that enables you to essentially "have your cake and eat it too," when it comes to eating habits, weight loss, and well....anything in life. It's easy to use and immediately sets you up for weight loss success by helping you see there's a way to have balance. It also helps prevent self-judgement, which I'll explain in the episode. Plus, I'm...

Our brains tend to hold on to past diet failures as a way to predict the future, often keeping us stuck in old eating habits and sabotaging our weight loss goals. This is a natural survival mechanism—it’s easier to stay the same, even if the current path isn’t getting us closer to our dreams. But here’s the truth: those past failures don’t have to define your future. In this episode, I’ll teach yo...

Are you eating while working because you feel too busy to stop? In this episode, I share a powerful mindset shift to prevent mindless eating at work, especially for busy career women and healthcare professionals juggling deadlines, patients, and meetings. Learn how taking just 15 minutes to nourish yourself can boost your energy, prevent overeating, prevent cravings, and ultimately save you time....

I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with your eating habit and weight loss goals. Plus, I'm guiding you through a mindset shift to turn fear into opportunity and even excitement. You'll also be guided through a visualization exercise that will help you get a overcome fear and doubt, so you can take the next step toward your future self. R...

Find yourself coming home from work and digging into the snacks or candy? And feel like no matter how hard you try not to, you feel like your willpower is low at this point in the day? Well, I'm sharing why you're struggling with this and a mindset shift to help you choose something besides the snacks or sugar. I also share how I just released the "How to Stop Overeating" workbook that accompanies...

I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry. I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance. Whether it’s managing portions, letting go of food labels, or p...

Feeling like you constantly fall off the wagon with your eating habits? Join me in this Monday Mindset mini episode as I share a powerful shift to help you overcome the cycle of “starting over on Monday.” We’ll dive into why perfectionism keeps many career women stuck and how a simple change in thinking can create motivation and sustainable progress, instead of guilt and setbacks. Let’s start maki...

Ready to make your health and weight goals a reality? This episode dives into how to set powerful goals that align with your values and build belief in what’s possible. I’ll share why you need both realistic and dream goals, strategies to break them into achievable steps, and how to conquer perfectionism that holds you back. Plus, get inspired to shift your mindset, trust your abilities, and start...

Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life! Each Monday, I'll be sharing a quick mindset shift to help you stay on track with your eating habits, weight loss, body image, work stress, and everything in-between. In this first episode, I dive into the powerful shift from ‘I’ll never be able to stay on track’ to ‘It’s possible I can stay on track.’ Learn how a small...

Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy temptations, especially during holidays like Halloween, Christmas, and Valentine’s Day. In this episode of Eating Habits for Life , I share 6 strategies that have worked well for me to easily walk past candy and sweets, whether at work or at home. Tune in to discover how to survive candy temptation...

In this episode of Eating Habits for Life, I explore how career women in demanding careers such as healthcare, can break free from emotional eating, especially after stressful shifts. Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise. Learn to recognize your triggers, develop healthier coping...

With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set you up for success in the new year. Join me as I explore mindset shifts and practical steps to help you believe in yourself and take charge of your health today. Plus, I'm sharing a limited-time free gift you'll receive if you schedule your free 60-min. consultation for October! ________...

In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your body. Discover why restrictive diets often lead to weight gain and a cycle of food obsession, and learn about the powerful benefits of a non-dieting approach. I discuss how intuitive eating can foster healthier habits, improve your body image,...

In "Ending the Binge Eating Cycle: The Power of Self-Care, " I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle. Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming. I’ll guide you through the root causes and share practical strategies to help you nourish yourself throug...

I’m sharing 4 simple, practical steps to keep your eating habits on track, even when life gets hectic. You’ll learn how to make small, more nourishing changes, plan ahead, and avoid the common trap of perfectionism. Whether you’re a busy career woman or in healthcare, these tips will help you stay consistent without feeling overwhelmed. Plus, I share insights from my own experience as a Physician...

In this unique episode of Eating Habits for Life , I’m sharing how you can shape future episodes by submitting your topic requests. This new approach will allow me to tailor the podcast even more to your specific struggles, making it feel like your own personal coaching session! Our first topic request from a wonderful listener is answered in this episode as well. I discuss my own simple, healthy...

As fall unfolds, it's the perfect time to embrace a fresh start and set new habits and goals. In this episode, I explore how the changing season can inspire a renewed sense of motivation and calm. I also share a fun, fall-themed exercise to get clear on goals and boost motivation. Plus, I unveil my newest offering, Full Freedom from Stress Eating , a Transformation Kit to overcome stress eating an...