Nikolett Barta

Eating disorders ~ How to be in control of your LIFE!

Health EN ↓ 15 episodes

After 17 years of suffering from eating disorders, I am finally in control. Sharing with you my own life, how I struggled over the years, how I became over of my eating disorder issues and being able to accept to gain weight, be healthy without binge eating or bulimia. Sharing valuable tips how you can be in control or how you can help to someone who is suffering from EDs.

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Author

Nikolett Barta

Episodes

Episode 15) The journey ~ Be able to look back and reflect 07.02.2024 18:55

Sometimes not the end result what really matters. The journey itself. How far you come? How much you have changed?

Episode 14) Our demons ~ Life is your choice. 28.01.2024 15:18

How to be resilient. Strong. And how to be able to reset yourself, your mindset when you are about to break?

Episode 13) Your willpower is the real power. 19.01.2024 9:59

What is willpower? And how can you build it?

Episode 12) Paying the price of my mistakes. 14.01.2024 17:15

Before it’s too late. Learn from my mistakes.

Episode 11) If you made yourself a promise to be better, keep showing up! 09.01.2024 19:25

Live your life to its fullest potential. How to stay mentally strong on hard days.

Episode 10) Give yourself time to bloom 31.12.2023 17:22

Learn how to enjoy your journey, how to discover yourself to be better. Useful tips in this episode.

Episode 9) Team Player ~ How to support someone 29.12.2023 21:34

Supporting someone who is suffering from eating disorders can be tricky, frustrated… how to actually help someone with their problems, how to be there for them in the game.

Episode 8) Your Team Player ~ How to ask for help! 26.12.2023 28:18

It’s okay to ask for help, but it’s important to know how and from who!

Episode 7) The first single step to your recovery journey 24.12.2023 19:46

Every journey start with a single step. Details of the nutrition centre ~ https://www.dnc.ie. Details of the physiologist clinic ~ https://theotherclinic.ie. Find and reach out to me ~ @nikkibarta

Episode 6) The first step towards recovery ~ MAKE A DECISION 23.12.2023 18:21

If you made yourself a promise to be better…Keep showing up!

Episode 5) You are ENOUGH 19.12.2023 16:32

It’s time to see your values!

Episode 4) Binge eating ~ Why?What?How? 17.12.2023 34:33

What is binge eating? How it took my life over? And how I survived…

Episode 3)Bulimia ~ Why? What? How? 15.12.2023 16:55

Brutally honest explanation of my bulimia experience, and through that; what is bulimia.

Episode 2) Anorexia ~ Why? What? How? 13.12.2023 18:04

Through my own experience an honest explanation of my anorexia disorder.

Episode 1) How my eating disorders has started. 10.12.2023 20:16

After 17 years of suffering from eating disorders I am finally in control of my eating habits. Want to share with you my experience, what I have been through and how I overcome of my eating problems. How I was able to accept to gain weight without binge eating or making myself sick. Sharing useful tips to help you or someone around you who needs help.