Caise Rode McHale, MSSA, LISW-S

Eating Disorder Spotlight: Resources, Support & Stories

Health EN ↓ 82 episodes

No More Suffering in Silence - Disordered Eating and Eating Disorders are Everywhere! I'm Therapist Caise & I specialize in capturing recovery stories, provider support & innovative recovery talk! I am honored to help, and sometimes hold hope, for my clients on their individual paths. I hope this podcast helps you find a similar outlet to start healing. I have over 90 podcasts that include mental health and eating disorder focused interviews, providers of care as well as education and strategies for recovery! I am a specialized therapist with training from The Ohio State University, Cas...

Author

Caise Rode McHale, MSSA, LISW-S

Episodes

Anxiety & Focus Series: Chakra Meditation 01.01.2023 6:42

In this episode, we dive into the following skills, tools & techniques: Borrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery. Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #...

Anxiety & Focus Series: Middle Body Visualization 01.01.2023 3:45

In this episode, relax your sympathetic nervous system, ground, increase focus or reset with a visualization that directs your attention inward to a center anchor. Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery For more Podcasts & Support: https://caiserodemcha...

Anxiety & Focus Series: Square Breathing Variations 01.01.2023 3:30

In this episode, square or box breathing, a simple way to practice breathing as a reset or anxiety reducing skill, is introduced. Follow a simple cadence or make it your own with inhales and exhales - follow the prompts to a mindful breath adventure! Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #ski...

Eating Disorder Recovery Parent Talk: IG - "She was bones wrapped in flesh, a bag of sticks." 27.11.2022 33:14

In this episode, IG shares her daughter's eating disorder recovery story. She brings invaluable advice & promise as she talks terrible to marvelous aspects of fighting an ED. Discussion includes levels of care, managing exercise, family talk and peer impact. Heartfelt, honest, enlightened and educational. A must listen for ED families! Thanks for exploring Hope with me! Caise "RECOVERY START...

Eating Disorder Overshoot Client Talk: 'It's not body dysmorphia, I'm actually seeing what's there.' 12.09.2022 12:20

In this episode, we explore how overshoot can happen, its impact on recovery and ways to manage body image and health/activity expectations in recovery. Includes trusting the recovery team, real body changes versus dysmorphia and when the ED voice wants to get running too soon! Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety...

Eating Disorder Overshoot w/Taryn McPherson, RD: "Allow your body to build back trust in you." 29.08.2022 21:31

In this episode, Registered Dietician and ED nutrition specialist, Taryn McPherson walks us through the tough and anomalous topic of 'overshoot'. She educates on the body in famine, re-establishing trust with your body, how the body is meant to change and how all food is nutrition. Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anx...

Eating Disorder Levels of Care 25.07.2022 10:28

In this episode, we explore a quick introduction to levels of eating disorder treatment from outpatient to hospitalization. Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery For more Podcasts & Support: https://caiserodemchale.com Email: caiserodemchale@gmail.com...