Therese Martinez

Eating Between the Lines

Health EN ↓ 31 episodes

This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng "healthy" is WITHOUT getting trapped in extreme ideologies of “health optimization” or total complacency. https://theresemartinezrd.com/Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

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Author

Therese Martinez

Episodes

S1 E6 Perfectionism in Diet Culture and How to Beat the Burnout 10.05.2023 1:00:11

Ahuva Herkshop joins me today to talk about the challenges so many of us face around balancing food, family, work, and continuing to show up as our best self all the damn time. We even got into some tidbits on how to raise youngins with a more intuitive eating fashion! This was fun, let me know what you think! www.theresemartinezrd.com Please remember nothing you hear on the Eating Between the Lin...

Transforming Health through NeuroLinguistics and Timeline Therapy 24.04.2023 51:50

Marcy Bowman is a Neuro Linguistics Master Practitioner, Timeline Therapy practitioner, Therapeutic Hypnotherapist, and Precision Nutrition Coach. She joins me today on the pod to talk about Neurolinguistics and Timeline Therapy and the transformative power tackling trauma from your past can have on your present and future health.  Please remember nothing you hear on the Eating Between the Li...

S1 E4 In the Name of Health 12.04.2023 38:38

What does it mean to be healthy? How are we influenced to change our health? Are we even aware of it?  Listen in to discover more about your own understanding of health, the justifications you learn to make of what you eat, how wellness culture can change your motives, and what you can do to take your health into your own hands based on YOUR definition. www.theresemartinezrd.com Please rememb...

S1 E 3 The Compound Effect 25.03.2023 31:58

How do your behaviors add up over time? Is that even something to consider in the nutrition space? What else matters?  https://theresemartinezrd.com/ Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

S1 E2 Taking Inventory 25.03.2023 35:45

HOW to assess the MANY variables of your past and current state that dictate your behavior around nutrition and WHY this is imperative to longterm success.  https://theresemartinezrd.com/ Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

S1 E1 The Spectrum 06.03.2023 22:57

Breaking down the nuanced spectrum of health and why it is SO important to get this down FIRST and FOREMOST in your health journey. https://theresemartinezrd.com/ Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/  