Eating Between the Lines

How does one evaluate their meals without pre-occupation, stress, overwhelm, judgment and guilt?  I've developed a 5 question check-in I go through with patients when we evaluate intake that may seem like a lot at first - but it is SUCH a great tool to apply so you can create meals that work for you, your health, and your relationship with food longterm.  Listen in to find out how to loo...

Today I am diving into a discussion that clarifies WHY there are so many approaches of intake that can work for SOME and not OTHERS and the major considerations you can take to determine what is best for you through highlighting our very neglected and very important components of our diet: Micronutrients I have worked with a LOT of people that are VERY familiar with macros, and I will tell you thi...

Well hello! Welcome back to EBTL :) Today on the pod we are diving into the incredibly important concept of *limiting variables* Consider claims being made by diet culture, wellness culture and conventional medicine for the best solutions to our problems… often times we can either feel like everything with our health is in our control, only to be followed by guilt, shame, and burden when what we c...

Join in the conversation today while we break down the ins, outs, challenges, myths, and indications of/for Intuitive Eating: an anti-diet approach to health that looks to untangle the wiring of diet and wellness culture while recognizing the psychological AND physiological drivers of our intake. Is intuitive eating just eating whenever and whatever you want? Is IE just being complacent with your...

Come hang today while I break down this important four phase process of shifting your health WHILE improving your relationship with food. So often people are honing for the tips and tricks that will improve their health and relationship with food, but then find it only gets them so far… if we do not take a holistic approach like this, OR if we just don’t UNDERSTAND the layers and STEPS needed, we...

Weight, health, and nutrition have had a lot of overlapping considerations over the years.  If we keep engraining this correlation between weight and health, and calories and weight, we create a calorie obsession vs nutrient understanding . THEY ARE NOT THE SAME. Weight and health, let’s be clear, are not mutually inclusive, nor are they mutually exclusive, and when we go down rabbit holes of...

Disclaimer: I am a dietitian - and NO this pod is not all about defending ALL dietitians. ;) It is about gaining clarity and perspective on why what you see in the media or what you hear from you neighbor - may actually have a little *Nuance* AND to give you a behind the scenes look at the layers considered when improving ones dietary habits. Join me today as I cover a topic I have been wanting to...

Join me today as I dive into a topic near and dear to my type one diabetic heart: blood sugar foundations! We are discussing what blood sugar is, what regulates it, and what you can do to better manage your own and WHY you may care BEYOND metabolic diseases like diabetes. We are ALSO taking a look at insulin resistance, the pros/cons of continuous glucose monitors, and how to approach blood sugars...

Whether you are aware of the anxiety, stress, emotional, out-of-control eating tendencies you have around certain foods or certain situations, if you have found yourself on the other side of intake with the whole "what the heck just happened?" OR if you just find yourself confused with why you are SO hungry when you feel you just can't be satiated.... this is for YOU.  We are taking a deep di...

On this episode of EBTL, we are diving into the complexity that is TRUSTING your kids and HOW to do so with the many caveats that arise as a kiddo engages with food in this world. My guest Jennifer House is a Registered Dietitian, mother of 3, author of “The Parents’ Guide to Baby-led Weaning” and founder of First Step Nutrition in Calgary, Alberta. Jen believes raising happy, well-nourished eater...

Join me today on the pod while I go over the foundations of the digestive system and breakdown how knowing what each phase does can help in identifying discrepancies in your GI Tract. From reflux, to constipation, to bloating, SIBO, IBD, IBS, and diarrhea…. I am breaking down my top considerations and remedies for you to chat with your health care practitioner about I find people are so often comp...

Today we dive into THE three pillars, ya'll, and why understanding these pillars will absolutely change your understanding of your behavior and relationship around food.  THIS IS YOUR WIRING.  COME, lets chat. 

Listen in today and join me discussing my venture to Costa Rica and how to EAT BETWEEN THE LINES while traveling :) I go over: Travel evolution with ED recovery My approach to travel nutrition with balance How to check into your body and set yourself up for success How to promote and support your patterns while away How to pull back on rigidity while maintaining a healthy relationship with food Ho...

What is eating between the lines? Today I am breaking down what it means to eat between the lines and WHY this is what you need to take with you going into 2024.  Time to take a deeper look into your WIRING to better understand your behavior within the extreme realms of food intake, and figure out why you cycle and don’t shift. Take a listen if you ALSO figure all this anti diet/wellness cult...

Ohhh, the holidays. A time of parties, travel, hosting, and shifting out of the day to day norm. Honestly, this applies in times of bbq’s, wedding season, travel, eating out, and more. So, if you have ever felt stressed around events, out of control, fear of backsliding or just confused as to how to navigate events, travel, or even vacation while not compromising your progress - listen in! I’m giv...

How to create intention and be proactive vs impulsive and reactive . This is a massive part behind the HOW and WHY of your dietary habits and can help you finallyyyyyy stop getting to the other side of a day/week/year looking back like “what the heck just happened?” Ya’ll, this is likely my fav solo podcast to date. It has SO many nuggets I share with clients regularly that I found SO dang foundat...

Excited to have this WEALTH of knowledge on the show today! We chatted all things PCOS - from the range of symptom pictures, diagnostic criteria, interventions, outcomes, and unnecessary dietary recommendations. Spoiler: PCOS does NOT have to mean restrictive and rigid diets! I honestly learned SO much in this conversation and can't wait to share with you! Ariella Weinstein is a Registered Dietiti...

YA’LL. Listen in to today's chat with Gina Graham, LCSM for a discussion that will give you some goosebumps around thought-provoking reflections regarding self and body love, creating curiosity around roots of behavior regarding relationship with food and body, and discover HOW you can live in a world that continues to feed a problematic narrative. This conversation with Gina lit me UP and gave me...

Is tracking your food helpful, harmful, and/or healthful? If you are someone working towards trusting themselves more with a history of tracking food and having a hard time letting go of it, someone who finds tracking food confusing and stressful, someone applying intuitive eating principles and curious if tracking can help at all with health, or someone curious about the actual benefits or necess...

Why might pulling back from a weight-centric model of care be in our best favor as a society? What do other approaches look like and what are their limitations? Listen in as Adrien, Registered Dietitian and founder of Nourish, and I go into the challenges we face with practitioners, peers, and resources as the over-arching goal of improving health and relationship with food and body continue to be...

Health and nutrition are much more than eat this not that… When we put so much pressure on the BEHAVIOR without UNDERSTANDING the WHY behind it, it can feel like we are continuing to just be our own worst enemy on the hamster wheel of struggles with body and health. Laura Aura, alignment coach, host of the very popular podcast: The Gusty Podcast, and CEO of Worx and Co was extremely thought-provok...

Come listen to this rich and juicy chat I had with Bridget Wood, fellow T1D, dietitian, Certified Diabetes Educator, and fighter of the good health and wellness battle  we all are navigating in this world. She and I dive into some very interesting topics around how food is now often being used as a scapegoat for health outcomes, the value and challenges with continuous glucose monitors, navig...

Identifying your own patterns and trends of intake and behavior is one of THE most impactful ways to shift your progress. It's also not always what you think...  Listen in to shed light on your own behaviors and learn how to "back the track up" to find the rooted issues.  Honestly, whether you take action on it or not, these things are SO enlightening to understand YOURSELF better. &nbsp...

“Staying true to foundations of healthy eating without restriction, raising healthy littles, and how to make whole foods come alive” with Erica Baty @itsaflavorfullife Erica is a registered dietitian, fitness enthusiast and lover of all things food and nutrition. She has a Bachelor of Science in Health Science from Whitworth University and Master of Science in dietetics, nutrition and exercise phy...

*Episode Updated 5/31* WHY can’t we just “listen to our bodies” when it comes to health? Listen in to dive into the how, why, and when the disconnect between body and mind began and what we can do to get back into ourselves and our knowing again. This episode dives into the evolution of my personal disconnect and evolution of not trusting my body, in addition to shedding light on the MANY reasons...