Eat To Perform Podcast

April and I discuss the method we have used to help people get lean since day one. It's one of a few ways we can help people reach their goals but there are some VERY interesting points that need to be made about this approach.

This week in our coaches course we talk to Dr. James Heathers, James is an authority on Heart Rate Variability and the implications it has your recovery. One of the more interesting parts of the podcast was the discussion of psychological stressors and the impact that has on exercise and life in general.

In this podcast we go over why your metabolism isn't static and how you can adjust for that reality both ways.

This is a companion podcast to our 2 week mini cut article where we talk about how to use the "trump card" you have gained by Eating To Perform and some of the pitfalls of seeing at as an answer rather than a strategy.

Geoff Girvitz from Bang Fitness in Toronto, Canada talks about managing expectations and what a Hybrid approach looks like for the general population. If you only have one hour to work out most days you will like this episode. (we did have a few technical difficulties but in general Mike and I filled in the gaps pretty well)

This podcast announces our newest ways for ETP members to interact with coaches and really takes our community to the next level. We also talked about the ETP Open and how it will evolve in the next year.

This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.

This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.

This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.

We'll do one with Jordy talking more personally at some point (and we do have times where we do that in this podcast) but this one is mainly aimed towards talking to coaches about working with clients and helping them with their expectations.

This is with Dr. Brad Dieter and April Blackford, they had a few technical issues but once they got rolling this podcast turned out great.

Who are we kidding, this podcast is going to be the one talking about the going's on after the Granite Games when Jordy and Leonie skipped out on visiting the Grandview Lodge (aka the venue for ETP Summer Camp)

Dr. Simon Wegerif (inventor of the iThlete) talks Heart Rate Variability, what it means and how you can use the information to work out at closer to 100% most of the time.

In this episode we talk to Eat To Perform's own Dr. Mike T Nelson about how to improve movement patterns using an easy testing protocol that can help athletes avoid injury.

The first half of the podcast we talk about not being so rigid about your workout routine but making sure you keep activity as a priority. The second half we walk you through various ideas like whether or not you should work out when you are sick and a few ideas related to working out injured.

In this episode Chad Wesley Smith from Juggernaut Training Systems goes over how an athlete should peak for training. He uses the example of powerlifting (given how good he is at that) but it really does apply to all sports. The major emphasis being that you have to rest to adapt to stimulus (exercise).

In this podcast we talk with Doug Chapman. Doug trains some of the fittest and most recognizable athletes. Names like Julie Foucher, Neal Maddox, China Cho and more are all on Doug's roster of clients. He talks about what separates the contenders from the pretenders in one of the most entertaining conversations we have ever had.

Part of the problem with anything new is the description. When you don't have a simple answer people get confused. We talk about how you can simply view Eat To Perform to real results and then we also talk about how we measure your success and why you might want to reconsider what success looks like for yourself.

In this episode we talk about how to use your FitBit correctly and talk about HRV data using the ithlete. For the FitBit we talk about common misconceptions on how you actually lose fat. For the ithlete we talk about why HRV is one of the up and coming technologies and how to use it to get better as an athlete.

We run through myfitnesspal with a few ninja tricks and some easy tips for meal planning.

Layne Norton stops by to talk about Metabolic Damage, Reverse Dieting and explains why if you are never "bloated" you won't gain a lot of muscle.