Eat To Perform Podcast

This is not some geeky chat about protein, we run through the basics of why most people struggle and walk you guys through the considerations for the types of proteins you use. Paul starts the podcast talking about an interesting idea related to performance focused fat loss and how to view weight gain on Wave plus days.

This started from a great question, "when do you look for results and what factors do you consider?". This is one where you really want to listen to all the way until the end.

Paul talks about using data to come to a conclusion and how to get specific and then we have a short Q&A session towards the end that came out great.

In this episode we run through how you can intuitively eat using various strategies and talk about the advantages and pitfalls of both approaches.

This is actually a review from our coaches course where students are able to ask various questions about the modules. The emphasis of this class was focused on considerations as you set up your fat loss cycles and how you would adjust for different kinds of athletes (also known as human beings).

This is our Fundamentals class where we open up Q&A to members. For those folks new to what we are all about, these are good podcasts to listen to.

For today's chat we brought along ETP resident PhD's Dr. Mike T Nelson and Dr. Brad Dieter to talk about the consequences of extreme dieting and how to avoid some of the pitfalls and traps that are easy to fall into.

Facebook Groups isn't going anywhere and your clients want to communicate with each other outside of the confines or your space. Here are the rules on how we manage our brand and why you might want to consider how some of these rules apply to you.

In this episode we talk about the Crossfit open, thoughts on scaling and why doing competitions is something everyone should consider.

Chasing your goals from a place of joy is a big part of the secret in this episode we talk about the consequences of not doing it that way and how to change that.

The most important step in figuring out how to solve a problem is realizing that you have one and taking action. April and I walk you guys through this process and tell you why confusion often stops you from taking action and how to fix that.

The idea was to do carbs 101 and now that we are done I realize we only scratched the surface but it was a great discussion on the basics and how to increase lean mass with strategic carbs and why it works so well.

In this chapter we walk you guys through why dieting is causing the current obesity epidemic and how that wasn't the case even a short while ago and we provide you with studies that have been done that were very enlightening on this topic.

In this chapter I talk about why Failure is not only necessary it's crucial for eventual success. We also talk about why dieters are known to have more willpower than regular individuals and why you can't hate yourself lean.

In this episode we run through the last part of the cutting discussion which we call The Wave Method. We walk you through establishing a baseline, using that metabolic math for a positive result and then normalizing your calories and then rinsing and repeating to reach your ultimate goals.

John talks about the value of just getting out of your own way and letting the work happen. We also get into an important discussion about the differences between lifting weights and lifting weights to build muscle.

This episode walks you through how most people destroy their metabolism without knowing it and the main factors involved and the solutions to combat that problem.

Eat To Perform members have various levels of classes depending on what they buy. This class if called FUNdamentals and it's typically the best one for Q&A because most people are new. If you aren't familiar with us and trying to figure out what we are all about this is a good listen.

In the first chapter I dive into my initial introduction to dieting and falling prey to simplistic information. Oprah Winfrey and Bob Greene changed dieting culture fundamentally with the idea of not eating carbs and night and, for me (and a lot of other folks from the clients we talk to daily) it became confusing constantly hearing contradicting information so I walk you guys through that process...

Eat To Perform head coach and ETP founder Paul Nobles walk you guys through the basic ideas of how to set up a deficit and why the way most people do it set's them up for failure.

In this second part of the conversation I get into more specifics on the content you need to provide, why you might be overthinking it and THE most important part that you are blowing right now. If you fix that, everything changes.

In Part One I walk you guys through how we built 1.5 million fans using social media aimed at clients just like yours.

In this chapter I talk about how Eat To Perform started, why it's not just me and why it's important for people to not view eating as a simplistic equation of "less or more" and it's that nuance that has kept us confused.

In this episode we talk about how you would train to get the physique you desire and why that varies for a lot of different athletic body types.

People will often say that taking a scientific and evidenced approach to fitness can be confusing. In this episode from our coaches course Dr. Brad Dieter talks to Greg Nuckols about breaking through that clutter.