Eat the Rules with Summer Innanen

I'm unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series. Show notes:  summerinnanen.com/275 In this episode, I talk about: - How body acceptance doesn't mean loving every part of your body, - The importance of choosing yourself and making space for all the different parts of yourself, - How...

I'm unpacking where our body image comes from and how to unpack your own body image origins. I also talk about how this is a systemic and cultural issue that is hardcoded in our DNA, as part of the Body Image Series. Show notes:  summerinnanen.com/274 In this episode, I talk about: - How systems of oppression impact body image and how we're treated in our society, - The importance of knowing that...

I'm joined by Taylor Elyse Morrison, author of Inner Workout. We're talking about how she went from being terrible at self-care, to now helping others to truly care for themselves. We chat about her revolutionary approach to self-care, the 5 dimensions of self-care, and what we typically get wrong about self-care. Show notes:  summerinnanen.com/273 In this episode, we talk about: - Why she says se...

I'm joined by Esther Kane, Eating Disorder Psychotherapist. We're talking about her recovery from Orthorexia, some of the signs and symptoms of Orthorexia, and what helped her to heal. Show notes:  summerinnanen.com/272   CW: There are mentions of specific orthorexic behaviours in this episode. Please do what is best for you. You can skip to the 10 minute mark to avoid this part. In this episode,...

I'm joined by Aubrey Gordon, co-host of Maintenance Phase and author of What We Don't Talk About When We Talk About Fat and "You Just Need to Lose Weight" and 19 Other Myths About Fat People. We're talking about how we can change beliefs about fatness within ourselves and in our culture, and how the proliferation of weight loss drugs will influence cultural beliefs about fatness. Show notes:  summ...

I'm joined by Deb Benfield, Registered Dietician Nutritionist and pro-aging advocate. We're talking about why concerns about aging and what that does to your appearance are starting when we're younger, how aging creates vulnerability to diet and wellness culture, and how you can unpack your internalized ageism. Show notes:  summerinnanen.com/270 In this episode, we talk about: - Why she started to...

Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. Show notes:  summerinnanen.com/269 In this episode, we talk about: - Danni "Amapoundcake" Adams is back and we're catching up with past graduates of our Body Image Coach Certification...

I'm joined by Christy Harrison, author of Anti-Diet and most recently The Wellness Trap. We're talking about why, as a culture, we're so obsessed with wellness and how social media perpetuates this. We're also debunking some of the more common wellness claims and what to watch out for so that you don't fall into the wellness trap. Show notes:  summerinnanen.com/268 In this episode, we talk about:...

I'm joined by Martinus Evans, author of Slow AF Run Club and creator of the page 300 pounds and running. We're talking about how Martinus ran his first marathon after his doctor told him he was going to "lose weight or die." We talk about his relationship with his body and movement and how running helped revolutionize his perspective and view of himself. We talk about how to overcome barriers to m...

I'm joined by Chris Sandel, nutritionist and coach. We're talking about what we can learn about eating disorders and diet recovery from the Minnesota Starvation Experiment, why eating disorders are like anxiety disorders, how treating eating disorders in this way can help with recovery, and Chris's framework that he uses with clients to help them heal. Show notes:  summerinnanen.com/266 In this ep...

I'm joined by Chrissy King, Author of The Body Liberation Project. We're talking about Chrissy's journey towards body liberation, how she was seeking proximity to whiteness via weight loss, the difference between body neutrality and body liberation and how we can all strive for collective liberation. Show notes:  summerinnanen.com/265 In this episode, we talk about: - Her experience obtaining the...

I'm joined by Jessica Wilson, MS, RD, and Author of It's Always Been Ours. We're talking about why "dismantling diet culture" isn't enough, how ideas like "intuitive eating" can cause harm, and the conversations we really need to be having to make systemic change. We also talk about the relationship between anti-fatness and anti-Blackness and why perhaps GOOP isn't the worst thing. Show notes:  su...

We often struggle with self-compassion and yet, it's a fundamental skill to develop to heal your relationship with your body. I'm breaking down 5 reasons we struggle with self-compassion and how to overcome them, as part of the Body Image Series. Show notes:  summerinnanen.com/263 In this episode, I talk about: - That it's very common to struggle with self-compassion, - Where it shows up in the wo...

I'm breaking down 7 ways we bring perfectionism into body acceptance work and what to do instead. I also talk about how perfectionism and struggling with body image go hand in hand, and the importance of adjusting your measurements of success, as part of the Body Image Series. Show notes:  summerinnanen.com/262 In this episode, I talk about: - What perfectionism is, - What the diet cycle looks lik...

I'm breaking down five reasons we struggle with body acceptance and how to work through these struggles. I also talk about why it's normal to struggle with this process and offer some examples from my own journey, as part of the Body Image Series. Show notes:  summerinnanen.com/261 In this episode, I talk about: - How the culture we live in can make body acceptance a challenge, - What being stuck...

I'm talking about what body neutrality looks like in everyday life with some specific examples. I also explore how body neutrality is a gateway to having more time and energy for things that will give you more purpose and satisfaction in life, as part of the Body Image Series. Show notes:  summerinnanen.com/260 In this episode, I talk about: - Two questions I ask to determine body neutrality, - Ho...

I'm talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this, as part of the Body Image Series. Show notes:  summerinnanen.com/259 In this episode, we talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it's important to be able to measure it, - Some of the signs and symptoms I l...

I'm joined by Virginia Sole-Smith, Author of Fat Talk: Parenting in the Age of Diet Culture. We're talking about how our culture is fixated on both the health and therefore weight of children, as well as helping them be body positive and how these two conflict. She talks about how fat phobia shows up at the dinner table, the influence of social media on how we feed our kids, the role of fathers, a...

I'm joined by Tamsin Broster and Gillian McCollum, anti-diet and body image coaches. We're talking about binge eating and diet mentality and how to overcome it, why traditional "thinking based" strategies to stop a binge aren't always enough, and why anxiety goes hand-in-hand with food restriction. Show notes:  summerinnanen.com/257 In this episode, we talk about: - The difference between binge ea...

I'm joined by Mara Glatzel, author of Needy and fellow coach. We're talking about how to get in touch with our needs (and why it's necessary to have needs), and how to move from a place of self-abandonment to one of self-partnership, radical self-care, and self-advocacy. She talks about the problem with traditional self-care and how you can honour your needs to strengthen your worth. Show notes: ...

I'm joined by Ivy Felicia, The Body Relationship Coach. We talk about what it's like to be highly sensitive individuals, how this influences your relationship with your body, and why you might be more sensitive to things like rejection. We also talk about specific tools to use to learn to thrive if you feel like you're more sensitive. Show notes:  summerinnanen.com/255 In this episode, we talk abo...

In this special 2-part episode I'm speaking to two incredible women who I've had the pleasure of working with in You, On Fire.   In this episode, we meet Asya... Asya is a writer, speech therapist and mom to 3 kids. Her biggest frustration with her body was comparing it to others - especially at the gym. She loved the dance classes at her gym, but all she could think about was what was wrong with...

In this special 2-part episode I'm speaking to two incredible women who I've had the pleasure of working with in You, On Fire.   In this episode, we meet Rosie... Rosie talks about how,  "as far back as I can remember, I've always struggled with my body image. I have really early memories of being ashamed of my body and being uncomfortable in my own skin. I feel like I've lived with that my whole...

I'm joined by Danni "Amapoundcake" Adams and we're talking about her recent self-marriage and what inspired her to do this. We also talk about our Body Image Coach Certification program, including what inspired us to create this course, what we appreciate about the way it's structured and how we incorporate body image coaching into our businesses. Show notes:  summerinnanen.com/253 In this episode...

I'm joined by Esther Tambe, Registered Dietitian and Certified Diabetes Care and Education Specialist. We are talking about her story of going to a fat camp, myths about diabetes, and how to make health changes that won't backfire or trigger disordered habits. Show notes:  summerinnanen.com/252 In this episode, we talk about: - Esther's relationship with her body growing up and her childhood exper...