Eat the Rules with Summer Innanen

In this episode I interview Louise Androlia - Holistic Empowerment Coach, Artist, Tarot Reader and general Magic Maker - on the art of surrendering and letting go of control. We talk about: What it really means to let go of control. How this can benefit all areas of your life. How to start practicing letting go of control. How to reconnect to ourselves to embody self-love. Why lighting up our spir...

In this episode I chat with Lauren Schoenfeld - Registered Dietitian, writer and a woman I love - all about adrenal fatigue. What it is, the hidden causes and how to know if you have it. Why your 'healthy' diet might actually be making you less healthy. Why overtraining and undereating are often causes of adrenal fatigue. Why emotional health is equally important to overall healh. How to heal and...

The   Fat Girl Food Squad   is a blog and community aiming to provide a safe and positive environment for all bodies, while showcasing those who label and identify themselves as fat and endeavouring to breakdown the stereotypes and barriers that surround such a controversial three letter word. In this awesome episode of   Fearless Rebelle Radio , I have the honour of interviewing Vanessa and Alex...

Have you ever dreamed of quitting your job and moving to a tropical paradise to spend your days enjoying a leisurely breakfast and walking on the beach? Then you don't wait to miss this episode of  Fearless Rebelle Radio ! I interview Nadine Hays Pisani - author and former workaholic east coaster – on how she and her husband sold their possessions and moved to Costa Rica to spend their days swingi...

I interview  Shawn Stevenson  - bestselling author, speaker and host of  The Model Health Show  – on both men's and women's body image issues. His perspective is incredible - you don't want to miss this episode!  In this episode, we chat about: Shawn's incredible story of recovering from a degenerative spine disease through food, movement, sleep and love The  doctrine of signatures  as a template...

This week, we meet Mia - a coach, entrepreneur and single mom of 2 boys - who did  Rock Your Body  in May of last year.   

Welcome to the  Rock Your Body  Spotlight series! Where we meet three inspirational "Rockstars" and hear about their journey to food and body freedom. This week, we meet Erin - a busy mom of 5 - who worked with me in the latter part of 2014. 

Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational "Rockstars" and hear about their journey to food and body freedom. This week, we meet Celeste who did  Rock Your Body  in spring 2014 and regained her inner smile.

In this fantastic episode of  Fearless Rebelle Radio , I interview Cyndi Springford - Certified Eating Psychology Coach, personal trainer and creator of the Love Your Body Project  – about building self-trust, exercise addiction and cultivating unconditional body acceptance. We talk about the most important exercises and books that helped Cyndi to overcome years of obsessive dieting and exercise a...

In this fantastic episode of  Fearless Rebelle Radio , my friend  Kaila Prins  - health coach, blogger, tweeter, podcaster  – talks openly about her journey with an eating disorder and why choosing discovery not recovery is what helped her love the heck out of life, plus so much more!  In this episode, we chat about: K aila's journey from runner to clean eating body builder to vegan yogi to anorex...

In this must-listen-to episode of Fearless Rebelle Radio, Caitlin Constantine - writer, runner and triathlete  – talks about how women can build confidence, become self-actualized and move past impostor syndrome in a world where women are so often boiled down to their superficial beings. We chat about: How the portrayal of women in fitness has evolved in the last couple decades - progress or hindr...

In this episode of Fearless Rebelle Radio, Madelyn Moon – Holistic Health Coach, former fitness competitor, podcast host and blogger  – talks about how to overcome food fears, end food and diet obsession and be apologetically you. We chat about: How Madelyn broke free of food and exercise obsession after years as a fitness competitor. The simple exercise that helped her to break free of her obsess...

In this episode of  Fearless Rebelle Radio ,  Steph Gaudreau  - blogger, author, culinary mastermind, weightlifter and all around amazing – returns to the show to chat about the way women are portrayed in the strength world, how to eat to perform and her new book  The Performance Paleo Cookbook . In this episode, we chat about: The mixed messages that we receive about strength leading to skinny, H...

In this episode of Fearless Rebelle Radio I interview Jenn Scalia of jennscalia.com - Jenn coaches smart, successful women on how to get clear on what they want, set boundaries and love themselves more. We talk all about how you can build confidence and self-efficacy, crush self-doubt and redefine selfishness to live the life you dream of.

In this episode, we chat about:How to listen to your inner body cues and cultivate forgiveness to enjoy the holidays instead of stressing over food and OMG I JUST ATE A WHOLE PIE. How to change your mindset to ditch the all or nothing mentality that leads to ‘throwing in the towel’ in December. Why your fear of losing control actually drives you to lose control and how to ditch that fear. The best...

In this episode of  Fearless Rebelle Radio   I interview   Caitlin Weeks  – blogger and author of the cookbook   Mediterranean Paleo Cooking  – on her journey to health and body acceptance, including how she won the battle against Hashimoto's Thyroiditis and how she used EFT to change her relationship with food and her body. I was blown away by all of Caitlin's insights on EFT (Emotional Freedom T...

In this episode I run solo and talk about the 8 fundamentals of having a good body image - plus, a sneak peek at my upcoming 21 Step Body Image Remix

Interview with Cindy Sexton – teacher, blogger and author of the cookbook Paleo Takes 5 or Fewer  – on how to empower kids to make healthy choices and how to fit simple and delicious meals into a hectic lifestyle. We talk about: How to empower young people to make healthy choices, without making them obsessed with dieting or food. Tips on incorporating good food into your life when you don't have...

In this episode, I interview Nutritional Ninja Lisa Carpenter. We chat about: Why your body image issues don't go away even when you have achieved the 'perfect' figure. What accepting who you are  really  means (and does not mean) and the problem around thinking  "I'll be happy when...".   A unique way of managing your emotional eating. What it means to be conscious when you are making decisions a...

In this episode, I chat with Lauren Fowler about: One simple exercise (creating a bliss list) to help you to stop obsessing over food and your body. How to eat and live intuitively so you can break up with dieting. How to balance and prioritize health and food restrictions with eating whatever you want. Why feeding yourself with self-care and tending to your emotional needs is critical to eating i...

You do not want to miss this episode. I'm interview the one and only Isabel Foxen Duke. We chat about: Why long as you have judgment/shame about a right or wrong way to eat, you are doomed to fail. Why when our motivation is driven by our desire to lose weight, things gets very complicated. Thin privilege: what is it and how it holds up the body acceptance movement. How to REALLY join and take act...

In this episode I run solo and talk about: How I eat whatever I want, what that means and doesn’t mean, and the 13 principles that define how I eat whatever I want and how I was able to move from being dieting obsessed to eating whatever I want.  

In this episode, I talk to Sarah Ramsden - Certified Nutritional Practitioner, brain tumour  thriver, fermentation nerd and my work-wife (co-creator of S&STV and my partner at Whole9 Canada) - on how to step into your fears and doubts to make big (or small) changes in your life and everything you need to know about fermented foods. In this episode, we talk about: Sarah's story on finding out she h...

In this episode, I discuss a super important topic with one of my boxing friends - writer, coach, storyteller, lover of language and fighter - Camille DePutter, on the importance of owning your story. In this episode, we talk about: How Camille grew up as a storyteller, but held back her own story for so long and how sharing it helped her become more comfortable in her own skin. The importance of...

In this episode, I interview one rockstar of a woman - blogger, author, mother, wife, athlete and Strong Woman competitor - Stacy Toth, on body image, self-love and how she empowers her kids to have a good relationship with food and themselves. How Stacy went from being so unhealthy that she had difficulty walking up stairs, to being an athlete and competitive Strong Woman. Whether our society is...