Eat the Donut.

In this episode of Eat the Donut , I pull back the curtain on one of the biggest barriers to progress in fat loss and fitness — consistency. If you’ve ever felt like you know exactly what to do but can’t seem to follow through, this one’s for you. I dive into the real reason why even “perfect plans” fail, how short-term gratification sabotages long-term results, and what it truly takes to build th...

Losing weight is hard. Keeping it off? Even harder. In this episode of Eat the Donut, I break down 5 simple habits that can help you not only lose weight but sustain your progress for the long haul. Drawing on my experience with one-on-one coaching clients, I share actionable tips designed to make your fat loss journey more manageable and sustainable. I also dive into practical strategies to minim...

In this episode of Eat the Donut , we’re diving into Part 2 of “How to Improve Your Discipline for Fat Loss.” Last time, we covered a powerful tool to help you stay ahead so you don’t waste energy fighting mental fatigue. Today, we’re shifting the focus. How to protect your time and energy because the spaces and people around you have a bigger influence on your habits than you might think. From wh...

We’ve all had that Monday… after a weekend of drinks, late nights, and maybe a $30 McDonald’s run, you swear—“This week, I’ll be more disciplined.” But discipline isn’t some magic switch you flip on overnight. It’s a muscle you build. In this episode, I’m breaking down Part 1 of how to be more disciplined during weight loss—and it starts with one thing…. Because the truth is, the most “disciplined...

In this week’s episode, I’m answering your questions on weight loss, nutrition, and motivation. We cover topics like GLP-1 medications, whether you should eat six small meals or three big ones, and the truth about intermittent fasting for weight loss. I’ll break down how to choose the eating pattern that actually works for you, why IF is just a tool (not a magic bullet), and the real criteria for...

In this honest and truthful episode, we’re cutting through the noise and tackling 8 hard truths about fat loss that most people avoid — but need to hear. This is the episode to help you gain control of your nutrition and fitness. These aren’t meant to shame you; they’re meant to free you. These are the truths no one else is telling you. You’ll hear powerful analogies, relatable client stories, and...

In this episode of Eat the Donut , I sit down with my client and good friend Katy, whose journey is nothing short of inspiring. Like many of us, life changed drastically during COVID — routines were upended, movement slowed down, and things got sedentary. But Katy didn’t stay stuck there. She shares how she took what life gave her — the chaos, the curveballs, and the challenges — and turned it int...

Grab Brett’s new book: Uncomfortable Either Way 🔗 https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894/ref=sr_1_1?crid=3V8DJUVA3SAPQ&dib=eyJ2IjoiMSJ9.Ama0bLwb968mdVBSjzTb7Q.6-9D33JcHwGZN0XPRYLs2D19NCr3GxjD0PbOqwWCN5c&dib_tag=se&keywords=uncomfortable+either+way&qid=1752611640&sprefix=uncomfortable+either+way%2Caps%2C245&sr=8-1 In this week’s episode, I talk with Brett Eat...

In this week’s episode of Eat the Donut, I’m talking with nutrition coach, personal trainer, yoga instructor, and all-around superwoman — Jenna Garcia. Jenna is one of the most authentic and down-to-earth individuals I know, and this conversation was nothing short of amazing. We dove into what it really means to be yourself in a world full of filters, the crucial role mindset plays in fat loss, an...

In this episode of Eat the Donut, I sat down with my good friend Aram Grigorian. If you’re ready to hear the unfiltered truth about fat loss, behavior change, and what it really takes to transform your health… hit play. I caught Aram on a good day—and he delivered the straight-up, no-fluff reality most people need to hear. This episode is for you if you’re tired of sugar-coated advice and ready fo...

In this episode of Eat the Donut, I sit down with my good friend and fellow coach, Luke Madsen, for a powerful, honest conversation that goes way beyond fat loss. We talk about our journeys with religious beliefs—how our views have changed, how that’s shaped who we are today, and how it shows up in the way we coach and live. Luke shares his inspiring story of becoming a coach and how he he now lea...

In This Week’s Episode of Eat the Donut, Can You Lose Fat and Still Eat Out? Do you love going out for date night, meeting up with friends, or just taking a break from cooking—but feel stressed about how it fits into your fat loss goals? You’re not alone. In this episode, Kevin breaks down exactly how to enjoy restaurant meals without blowing your progress. You’ll learn the same strategies he teac...

In this episode, we break down why the number on the scale goes up and down — even when you’re doing everything right. From salt and carbs to stress, sleep, and even needing to poop, I’ll walk you through 7 common reasons the scale fluctuates and why weight ≠ fat. You’ll learn how to zoom out, track real fat loss with progress pics and measurements, and stop letting the scale sabotage your mindset...

In this episode of Eat The Donut , we’re diving into why you keep overindulging and binge eating — even when you swear you’re doing everything right. You eat clean all week, stick to your plan, and then the weekend hits like a snack tornado. Or maybe you crush your meals all day, only to black out in a McDonald’s drive-thru on your way home. Sound familiar? You're not alone, and more importantly —...

In this episode of Eat the Donut , we’re diving into what this podcast is all about — achieving fat loss freedom and living happily ever after. Today’s topic? Calorie cycling. We’ll cover what it is, why it works, and how using it to lose fat can make life easier, especially without giving up your social life, pizza nights, or weekend brunches. You’ll learn: * What calorie cycling actually is * Ho...

In this episode of Eat The Donut, I sit down with one of my longest-standing clients Jill Furman, aka Jilly Beans :), to explore how strength training has become a true game-changer in their life. Over years of lifting weights and committing to consistent workouts, they’ve transformed not only their physique—getting healthier and stronger than ever—but also the way they show up in the world. Tune...

In today’s episode, I’m joined by someone who’s become much more than just a client — he’s a friend. Travis sat down with me to share his powerful journey of turning his health and life around after years of struggling with yo-yo dieting, food resistance, and managing type 2 diabetes. Travis is the classic “I’ll figure it out myself” guy. He never thought he’d need a coach, let alone stick with on...

In this episode of Eat The Donut, I sit down and chat with one of the best coaches in the industry — Tony Bonvechio, owner of Bonvec Strength. I’ve been following Tony for years and had the opportunity to work with him for a full year as my powerlifting coach. He’s not only one of the kindest people I’ve met in the fitness space, but also one of the smartest. His approach to building strength is r...

In this episode of Eat the Donut, we're diving into the most common mistakes people make when calorie counting. These might seem like small things—like a nibble here or a bite there—but they could be the exact reason you're not seeing the fat loss results you’re working so hard for. I’ll walk you through each of these missteps, share how to correct them, and give you practical tools to increase yo...

Welcome back to Eat the Donut! Today, I’m joined by Brandon Hagar—not only is he handsome and strong as hell, but he’s also is one incredible coach! In this episode, we dive into his incredible transformation journey. From being the skinny kid with social anxitey in high school to now getting ready for his for powerlifting meet and being a leader in the health and fitness industry, Brandon has had...

In this episode of Eat the Donut , we’re diving into the truth about boosting your metabolism. Forget the quick fixes like detox teas or waist trainers—I'm sharing real, actionable strategies that will actually help you burn more calories. We’ll explore what metabolism really is, how it works, and the key factors that influence your metabolic rate, such as NEAT (Non-Exercise Activity Thermogenesis...

In this episode of Eat the Donut, I sit down with my friend and client Jeremy, who lost 30 pounds without extreme dieting, endless cardio, or cutting out his favorite foods. Instead of chasing quick fixes, he focused on sustainable fat loss strategies that actually worked for his lifestyle. We dive into how protein helped him stay full and build muscle, the mindset shifts that made the biggest imp...

In this episode of Eat the Donut , we’re diving into the real reason so many people struggle with consistency in their fat loss journey. You probably already know what you should be doing—hitting your workouts, eating protein, getting in movement, and prioritizing sleep—but actually following through is the hard part. The truth is, no matter how perfect your plan is, if you’re not consistent, you...

In this episode of Eat the Donut, I’m breaking down how to handle cravings so they don’t keep derailing your fat loss goals. No more white-knuckling your way through hunger or feeling like you have to suffer just to see progress. I’ll cover why cravings happen, how to manage them without feeling deprived, and the best strategies to enjoy your favorite foods while still making progress. If you’ve e...

In today’s episode of Eat the Donut, I’m joined by my brother, Bo Driscoll, to talk about what it really takes to overcome doubt, push past criticism, and build a bulletproof mindset. From being the undersized kid everyone counted out to making it to the pros, Bo shares the biggest roadblocks he faced, the moments that nearly broke him, and how he stayed disciplined when motivation was nowhere to...