Partha S

Eat Plants Lift Weights

Health EN ↓ 4 episodes

Eat Plants Lift Weights is a podcast for anyone who wants to get strong, healthy, and energized on a vegan diet. We talk training, nutrition, mindset, and real-life transformation stories, all rooted in compassion and sustainability. No crash diets, no extremes, just practical steps to build muscle, boost performance, and live a cruelty-free lifestyle. If you want to thrive on plants and feel your strongest self, this is your spot. 🌱💪

Author

Partha S

Episodes

Everest Climber Explains: Why Milk Is NOT Vegetarian (India Needs to Hear This) -Kuntal Joisher 16.02.2026 1:41:20

Kuntal Joisher, the first documented vegan to summit Mount Everest, challenges every vegetarian watching to answer the question on why Milk is Vegetarian. His breakdown of India's dairy industry - and why we're the world's largest beef exporter despite worshipping cows - will make you question everything. But that's not all. Kuntal also exposes a controversial truth about Everest that most climber...

The 31-Year-Old Vegan Office Worker Who Became a Pro Wrestler - VRGO 25.11.2025 28:58

31-Year-Old Vegan Office Worker Becomes Pro Wrestler | Defying Every Expectation Meet Virgo ( https://www.instagram.com/vrgo_official ): 31 years old, vegan for 15 years, no athletic background, history of obesity. On paper, the WORST candidate for professional wrestling. In reality? He's doing it anyway—and thriving. 🔥 IN THIS EPISODE: - How a 15-year vegan diet resulted in 99th percentile bone...

44-Year-Old’s Journey: From Meat to VEGAN Hyrox Champion - Amit Bhagat 19.11.2025 29:07

🌱 Can you build elite fitness on a vegan diet? In this inspiring episode, we sit down with Amit (aka “La Veganator”), a 43-year-old litigation lawyer who’s proving that plant-based athletes can excel at the highest levels of hybrid training, CrossFit, Hyrox, and half marathons. After going vegan in February 2023, Amit has achieved podium finishes in Hyrox, set a competitive half marathon time, an...

The Brutal truth about Veganism - Is it only for the Privileged? 09.11.2025 34:10

Unlock the secrets of vegan fitness in this eye-opening episode of "Eat Plants, Lift Weights." Discover the strategies that Sandy, a seasoned vegan who is also a busy professional that juggles between busy schedule while also maintaining his protein intake and fitness, without animal products. From protein-packed plant sources to overcoming common misconceptions, this episode reveals how you can t...