SandraM

Eat. Move. Thrive. In Midlife & Beyond

Health EN ↓ 28 episodes

Your no-BS guide to eating well, moving with purpose, and thriving through your 40s, 50s, and beyond. Hosted by coach Sandra Milburn, this podcast cuts through the confusion of fad diets and quick fixes to bring you practical, science-backed strategies for fat loss, energy, and confidence in midlife. Expect pragmatic advice on nutrition, fitness, mindset, and lifestyle, plus empowering conversations about navigating perimenopause and menopause without the overwhelm. If you’re ready to ditch dieting, feel stronger, and thrive in this next chapter of life, you’re in the right place.

Author

SandraM

Episodes

Why Your Old Diets Don’t Work Anymore (and What to Do Instead) 29.08.2025 14:22

Fat loss in midlife isn’t about eating less — it’s about fuelling your body differently. In this episode, discover why hormones, muscle, and stress change the game, and the practical shifts that actually move the needle now.

Why I Started This Podcast (and Why It Matters for You) 27.08.2025 11:15

In this very first episode, Sandra shares her personal journey — from disordered eating and overtraining, to navigating perimenopause and rebuilding her relationship with her body. You’ll learn why she became a coach and started Eat. Move. Thrive. In Midlife & Beyond , what makes her approach different, and why thriving in midlife is about so much more than just fat loss. Sandra also leaves yo...

Welcome to Eat. Move. Thrive. In Midlife & Beyond 20.08.2025 1:17

Wondering why midlife has brought weight gain, low energy, and changes you never expected? You’re not alone — and this podcast is here to help. In this short trailer, coach Sandra Milburn introduces Eat. Move. Thrive. In Midlife & Beyond , your no-BS guide to eating well, moving with purpose, and thriving through your 40s, 50s, and beyond. Every week, you’ll get practical, science-backed strat...