Eat More Carbs | A Period Recovery Podcast

In this episode, Reilly and Jenna answer your listener-submitted questions about added sugars, protein powders & supplements, the best times to eat lunch, and when you should be eating on game day! Follow us on Instagram @eatmorecarbspodcast and @reilly.beatty.nutrition Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food? Apply...

In this Episode, Reilly and Jenna answer your questions with help from fellow Sports Dietitian Christina Chu. This podcast dives into calorie amounts for athletes, how to maintain weight during season, special considerations for weight cutting athletes, and the all trendy blood sugar regulation. Learn more about Christina Chu on her Instagram @christinaychu Make sure to share the podcast with your...

In this episode, Reilly and Jenna dive into the world of celebrity-backed energy drinks, reviewing Kim Kardashian's latest creation "KIMADE", while also discussing the new sugar-free Liquid IV. Plus, stay hydrated this summer (and pre-season) with our sports dietitian tips and insights on hydration! Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition Interested in working with a S...

In this Episode, Reilly sits down with fellow Sports Dietitian and dietitian for the US Women's National Soccer team, Lindsay Langford. Lindsay shares what its like fueling the team for the 2023 World Cup, the importance of carbohydrates for soccer players and how she keeps nutrition fun but effective for the players. Follow along with her World Cup journey and connect with Lindsay on Instagram @l...

In this Episode, Sports Dietitian Reilly chats with Registered Dietitian Jenna about the importance of staying hydrated, the components of a sports drink, and how to pick out the best hydration products for you. Make sure to follow along on social media with our new Instagram:  ⁠@eatmorecarbspodcast⁠ Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in...

TW: Eating Disorders, weight loss/weight gain In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving your body the amount of food it needs, overcoming an eating disorder, and how you can start trusting your body. Erin is a retired soccer player turned motivational speaker and host of the Squats and Margarita podcast. Erin recently re-released her book F...

In this solo episode, Reilly shares with you 4 nutrition tips for a healthy and enjoyable 4th of July. Learn how to start your day with a protein-rich breakfast, fuel your body after training with the right ratio of carbs to protein, incorporate 5-6 servings of veggies into your meals, and incorporate fun 4th of July foods in a balanced way. These easy nutrition tips will help you fuel your body l...

In this Episode, Performance Dietitians Reilly Beatty and Jenna Fisher chat about how cottage cheese is having a major comeback and how Logan Paul is going to make $125 million this year off of PRIME. They also share their Costco must-haves and how they trick their husbands into eating healthy. Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast Interested in app...

Reilly sits down with fellow Sports Dietitian Brittany Werhle to talk all things period recovery and hypothalamic amenorrhea. They discuss popular misconceptions about missing periods, common symptoms of underfeeding (hello bloating), and steps you can take to help regain your period! Brittany Werhle is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and the owner of Fueled...

In this Episode, Reilly and Jenna answer your questions! Today, we are chatting about - How to Fuel for Track Meets/Tournaments - What to Eat before an 8am Game - Who Should You Be Drinking Gatorade? - Do You Really Need to Eat After Your Workout? Follow the Eat More Carbs Podcast Instagram Account: @eatmorecarbspodcast You can submit questions here for our next Q&A! Wanting to work with a spo...

Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport. Follow along with our new Instagram account: @eatmorecarbspodcast Sports Nutrition Coaching Services   Apply for the PFC sports nutrition coach...

In this episode, Reilly is joined with fellow Registered Dietitian, Jenna Fisher to chat all about greens powder (specifically AG1), how Reilly under-fueled as a student athlete and how they survived their dietetic internship. This episode is a must listen for those athletes or students interested in Sports Nutrition or becoming a Registered Dietitian. Contact Information Have a sports nutrition q...

In Episode 12, Reilly is joined by USA Taekwondo World Champion Makayla Greenwood. Makayla is a professional athlete within the USA Taekwondo Academy and most recently won a World Championship in 2022. In this episode, she shares how she got into taekwondo, what it takes to be a world champion, and the importance of her nutrition on her journey. Contact Information Have a sports nutrition question...

In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked: How to eat before a 6pm practice How and when to tone up What body composition is okay for athletes And more! Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at  @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program  here  or at  ww...

In Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundation as both a person and athlete. Emily shares how important it is to implement mindfulness, easy ways for you to get started, and how she helps athletes heal their mind-body connection. Contact Information Have a sports nutrition question? Reach out t...

In Episode 9, you get to meet Reilly's Dietetic Intern BFF, Jenna Fisher. Reilly and Jenna reminisce about the dietetic internship, chat about Gwenyth Paltrow's nutrition recommendations, PRIME Sports Drink and March Madness. Jenna Fisher is a current Registered Dietitian working remotely in Cleveland, Ohio. Reilly and Jenna completed their dietetic internship together at UNLV in 2018. Contact Inf...

In Episode 8, Michele Fumagalli joins the podcast to chat about common myths in the MLS, how to navigate body composition, and shares about her day-to-day role as a Sports Dietitian. Michele is in her second season as the full-time Sports Dietitian with the Chicago Fire. As a retired professional soccer player turned Sports Dietitian, she understands the importance of nutrition on an academic and...

You ask and Reilly answers! In this new monthly series, Reilly will answer your submitted questions. In this episode, Reilly answers - What to do if you don't like to eat before morning training? - What is the best night time snack? - What should you eat if you don't have an appetite after practice? - How do you optimize iron as anemic athlete - Should you adopt the keto diet long term?   Contact...

In Episode 6 of the Eat More Carbs Podcast, Reilly sits down with fellow Sports Dietitian and friend Brooke Wyatt to discuss what you should be eating before a soccer game. As a retired D1 college soccer player, Brooke has hands on experience as both a student athlete and certified sports dietitian. Brooke was the Sports Dietitian for the LA Galaxy for multiple years and left in 2021 to build her...

In episode 5 of the Eat More Carbs Podcast, Reilly talks with former client turned friend, Stac Miller. Stac shares how her nutrition journey initially began with her Achilles surgery recovery but grew to much more. Through her Achilles recovery, Stac became aware of her disordered relationship with food and how this relationship was holding her back in all areas of her life (not just sport!). Aft...

In this episode, Reilly sits down with fellow Sports Dietitian Emily Barnhart to discuss injury and rehab nutrition. Emily is a Sports Dietitian and carb enthusiast.  In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table.  She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their...

In this episode, Mackenzie Williams sits down with Reilly to share her journey with overcoming disordered eating and how she learned to make peace with food as a college athlete. When Mackenzie first started working with Reilly, she was a senior at VCU on the women's field hockey team. Over the past 5 years, she has won an A10 championship at VCU and competed for the Canadian Junior national team...

In this episode, Reilly chats with fellow sports dietitian, Rachel Suba, on the importance of how an individualized pre-practice fueling regimen is important to maximizing performance. Rachel walks Reilly through the extensive programming she has implemented at USC and how she makes pre-practice nutrition fun for her athletes. She shares how she helps athletes reach their goals and stay fueled wit...

Welcome to the first episode of the Eat More Carbs Podcast with Reilly Beatty MS, RD, CSSD, and Jenna Fisher, RD! This food-forward and positive nutrition podcast is designed to provide YOU with easy and simple sports nutrition advice. We help athletes, runners, and active adults build a positive relationship with food, break free from food rules, and meet their performance goals. As Sports Dietit...