Eat More Carbs | A Period Recovery Podcast

Heading into your pre-season without your period? This episode is for you! If you have been working on period recovery during this off season and have not gotten it back yet, you can still work towards getting your period back! Find out how in this episode!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hos...

On a period recovery journey and training for hyrox? This episode is for you! In this case study, Reilly, Jenna and Lilly walk through a real athlete’s journey going from no period to consistently getting her period while training for hyrox. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Bea...

The episode you have all been waiting for! We are finally sharing the RBSN changes this year!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Ple...

In today's episode, Reilly is sharing about her most recent half marathon. She shares the lessons, takeaways and the changes she plans to make before her next race!   The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly e...

Have an upcoming Summer BBQ and feel overwhelmed by what to fuel with? If you are on a period recovery journey and are attempting to navigate social events this summer, this episode is for you!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians...

Have you ever been told it’s okay to not have your period because you have a ‘normal’ BMI? Or maybe you’re wondering if you need to be at a specific BMI to get your period back. In this episode we talk about IF you need to be at a ‘normal’ BMI to get your period back! If you are currently on your period recovery journey and wondering how body weight and body mass index play a role in your recovery...

Working on period recovery? Wondering if you need to count calories? This episode is for you! Today we are talking about how to get your cycle back without constantly counting calories. If you are currently in your period recovery journey and counting your calories, don’t miss this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with ea...

In this episode, Jenna and Reilly address a highly requested topic: weight gain during period recovery. Many athletes question whether it is necessary. The answer? It depends. So many individuals working on period recovery are held back by the fear of gaining weight, and in this episode, we answer your questions about changes in body weight during the period recovery journey.  The Eat More Carbs P...

From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians th...

Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fishe...

Curious if your period recovery journey should include ‘junk food’? Wondering what to eat in HA recovery? You are in luck, because in this episode,  Reilly and Jenna chat about if you need to include junk foods in your fueling in order to get your period back! Remember, your fueling plan needs to be enjoyable, sustainable, and provide the energy you need!  The Eat More Carbs Podcast is the go-to p...

In this week's episode, Jenna gives us a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal, but she learned A LOT.  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly...

Working on period recovery this summer? If you want to know how to get your period back and what to do to achieve HA recovery, this episode is for you!  We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutritio...

Seed oils, greens powders, social media group pages, taking Imodium before a race… find out what's been driving us bananas this week! Tell us in the comments what's been driving you bananas!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dieti...

When was the last time you took a rest day? Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery.  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, t...

Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney @nutrition.for.runners, who shares all of her tips on running the Boston Marathon and fueling it successfully!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition!...

If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST! Today we are sharing the top 5 questions you can use to start a conversation with your care team if you suspect that you might have REDs.  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly w...

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas?  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episode...

Have an upcoming half marathon? This episode is for all the running girlies preparing for a race. Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenn...

If you are someone who wants to get your period back and also wants (or needs) to keep training, this episode is for you! We are chatting all about how to get your period back as an athlete, highlighting some things to consider if you are working on period recovery and are unable to stop exercising.  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body proper...

Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? In this episode we discuss the primary underlying factor in relative energy deficiency in sport. If you are wondering ‘ am I active enough to have REDs? ’ this is the episode for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body pr...

Keto sports-gels, feeling the need to attain a certain body type, demonizing carbohydrates, misinformation on social media, and WIEAD videos. Ever seen something online and it absolutely drove you bananas? GIRL, SAME. In this episode we talk about some of the nonsense nutrition we have seen online recently. Let us know what you saw online this week that drove YOU bananas. The Eat More Carbs Podcas...

Our go to products and snack hacks for the girlies!  This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things snacks, pre workout fuel and dietitian must-haves! From Costco to Trader Joe’s, all our favorite foodie tips! st-haves! From Costco to Trader Joe’s, all our favorite foodie hacks! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES...

Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back and talk about why some recommendations, such as supplements and birth control, can be confusing. Listen to hear everything ChatGPT got wrong (or right) about how to get your period back.  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple...

Working on getting your period back and wondering if you can exercise in HA recovery? In our 100th episode of the Eat More Carbs Podcast, we are talking about whether you can continue training and still get your period back - and keep it!! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatt...