Courtney Luna

Eat Meat + Question Everything

Health EN ↓ 86 episodes

Host Courtney Luna is a 3 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

Author

Courtney Luna

Category

Health

Podcast website

courtneyluna.com

Latest episode

Jun 30, 2026

Where to listen?

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Episodes

Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani Conway 21.05.2024

Courtney is joined by Dani Conway as they talk about some hot topics in the carnivore diet space, such as losing hair, supplementing iodine, taking Hormone Replacement Therapy and checking ketones. Find Dani here! Find Courtney here!

Why you're not losing weight, under eating, and fasting 14.05.2024

Courtney is joined by her husband Jeff and they talk about why you're not losing weight, fasting and trying to understand (but failing at understanding) the concept of those that gain weight from under eating. Find Courtney here and preorder her book!

Weight loss struggles, carnivore retreat recap, reducing stress + morning light- SOLO episode 07.05.2024

Solo episode with Courtney and she goes over where she is on her weight loss journey, struggles and tips and a recap on the carnivore retreat. Find Courtney here!

Dairy free recap, sobriety + mini life update- Solo Episode 30.04.2024

Courtney goes over the results of her 30 day dairy free challenge, shares about her sobriety and a mini life update. Find her here!

How to Start a Carnivore Diet 23.04.2024

Solo episode today with Courtney giving some tips on how to start a carnivore diet. Links for the Carnivore 101 eBook and YouTube playlists here! Courtney on IG here!

Carnivore Couple Q + A - Only Fans, Jeff's fav conspiracies, carnivore troubleshooting 16.04.2024

Courtney is joined by her husband Jeff and they touch on a few personal questions, emotional eating, conspiracy theories and do some carnivore coaching! Find Courtney and all her links here!

Q and A- processed meats, conspiracies, cookbook, dairy free update and more! 09.04.2024

Courtney goes over some questions from the community! Find Courtney here! Preorder her cookbook!

Stop poisoning your kids and take care of your health with guest Jess @thecarnivoremummy 26.03.2024

Courtney is joined by Neuromuscular specialist Jessica from @thecarnivore mummy to talk about all aspects of wellness, from morning meditations, to regulating your nervous system and everything in between. They go over their thoughts on how kids are fed these days and share their approach to nutrition. Find Jess here! Find Courtney here!

Gaining weight on carnivore, undereating and tracking macros with guest Serena Musick 19.03.2024

Courtney is joined by guest Serena Musick where they talk about struggles with gaining weight on carnivore, undereating, tracking macros and more! Find Serena here! Find Courtney here!

Behind The Scenes of publishing a cookbook 12.03.2024

This week's episode is a solo one and Courtney goes over the entire experience of creating a cookbook. From day 1 when she was discovered by the publishing company, to the recipe development, edits and more! Find Courtney here!

How to fix your emotional eating and food addiction with guests Scott + Jenn from Wired for Healing 05.03.2024

Courtney is joined by Scott + Jenn from Wired for Healing. They talk about tips for rewiring your brain to get to the root of why you emotionally eat and how to make changes! ⁠Find more information on their coaching and retreats here!⁠ ⁠Their instagram ⁠ ⁠Links for Courtney here

Weight loss struggles, body positivity and obesity with guest Lauren LiGreci 27.02.2024

Courtney and Lauren discuss weight loss struggle, the body positivity movement (can you be obese and healthy?), fitness, pickleball, feeding families and so much more! ⁠Find Courtney here!⁠ ⁠Find Lauren here!⁠

Carnivore Couple- homeschool, cold plunge, fitness, grocery budget 20.02.2024

Courtney is joined by her lovely husband, Jeff, today. Find Courtney on all the social platforms linked here: courtneyluna.com/links

Down 269 lbs with Carnivore- guest Shawn White/Intentional Carnivore 04.08.2023

Shawn has dropped 269 lbs, lowered his A1C, reversed type 2 diabetes, healed his fatty liver disease, sleep apnea is gone and he's off his CPAP machine, off all 3 blood pressure meds and healed is gout. He spent 3 years in a hopeless and depressed state and he finally got his life back. Find him here: https://linktr.ee/intentionalcarnivore Devan- HERE! Courtney- HERE!

Weight loss stalls, fruit on carnivore and organs w/ guest Prof. Bart Kay 07.04.2023

Find and watch more of the brilliant Prof. Bart Kay here: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA Hosts: Devan- https://www.instagram.com/the_contoured_carnivore/ Courtney- https://www.instagram.com/itscourtneyluna/

Carb Addiction with coach Pim Jansson 24.03.2023

We are joined by health and life coach, Pim Jansson, who specializes in helping keto and carnivores create food freedom for life. Find her here: @thecarbaddictioncoach Hosts: Devan: Find her here @the_contoured_carnivore Courtney: Find her here @itscourtneyluna

Weight loss stalls, macros, blood pressure, long term keto + more with guest Ben Azadi 10.03.2023

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent...

13 Year Carnivore Kelly Hogan 17.02.2023

We are joined by the Carnivore Queen herself, Kelly Hogan. She shares her story on how and why she started carnivore, all things high fat carnivore and the carnivore community. TEAM MEAT!  Find Kelly here: @kelly_hogan91 Devan: @the_contoured_carnivore Courtney: @itscourtneyluna

Healing Psoriasis on a Carnivore Diet with guest Jen from @delightedtomeatyou 10.02.2023

We are joined by Jen from @delightedtomeatyou ! We talk about how carnivore healed her psoriasis and ended her binge eating disorder. Hosted by: Devan @the_contoured_carnivore and Courtney @itscourtneyluna

Healing Eating Disorders with a Carnivore Diet with guest Serena Musick 03.02.2023

We are joined by Serena Musick as she shares her story with yo-yo dieting and binge eating and how she overcame it with a carnivore diet. Find her here- https://www.instagram.com/serena.carnivore/ Hosts: Devan- https://www.instagram.com/the_contoured_carnivore/ Courtney- https://www.instagram.com/itscourtneyluna/

Fat Loss + Muscle Building with VIP Trainer Fernando Lopez @fueledbyfern 27.01.2023

Today we are joined by Celebrity Super Trainer, Fernando Lopez. We talk about losing body fat, muscle building and fitness on a carnivore and keto diet. Find him here: https://www.instagram.com/p/CGVuZDIg3XT/ Cohosts: Devan- https://www.instagram.com/the_contoured_carnivore/ Courtney- https://www.instagram.com/itscourtneyluna/

KETO SAVAGE- Fitness + body building on a keto and carnivore diet w/ guest Robert Sikes 20.01.2023

We are joined by Robert Sikes from Keto Savage, who is a Keto Natural Bodybuilder and trainer! Check him out here: https://ketosavage.com/keto-savage-link-in-bio/ Hosts: Devan- https://www.instagram.com/the_contoured_carnivore/ Courtney- https://www.instagram.com/itscourtneyluna/

What a Heart Surgeon thinks of a Carnivore Diet and the key to Metabolic Health w/ guest Dr. Ovadia 13.01.2023

from Dr. Ovadia: I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that...

How to Eat Like a Human with guest Dr. Bill Schindler 06.01.2023

Today we are joined by Dr. Bill Schindler! https://linktr.ee/drbillschindler Author #EatLikeaHuman Chef @modernstoneagekitchen ModernStoneAgeKitchen.com Director & Founder @esfoodlab Dad @themodernstoneagefamily Hosts: Devan- https://www.instagram.com/the_contoured_carnivore/ Courtney- courtneyluna.com/links

Regenerative Cattle Farming with guest Kevin Muno- owner of Perennial Pastures Ranch 30.12.2022

Join our giveaway and learn more about this farm! https://bit.ly/chuckroastgiveaway Hosts: Devan- find her here! Courtney- find her here!

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