Eat Meat + Question Everything

Should you stop eating dairy? I’ve seen a lot of people in the carnivore community blaming dairy for everything, from weight loss stalls to inflammation. But is dairy actually the problem? 🐮 thank you to carnivore bar for sponsoring this video. Grab their new (affordable) everyday bars with discount code LUNA to save even more https://endlss.io/sl/the-carnivore-bar/courtneyluna In this video, I’m...

Thinking about starting carnivore? In this episode, we share the biggest mistakes we made, what we'd do differently if we were starting over today, and the simple habits that helped us succeed long term. Find my book, social media, and favorite products  all linked here!

In this episode, I host the MAHA Panel from Meatstock 2026 featuring Mikhaila Peterson, Calley Means, Alex Clark, and Vani Hari (Food Babe). Together, we discuss health freedom, food quality, chronic disease, Big Food, personal responsibility, and why more people are questioning conventional health and nutrition narratives. Whether you're carnivore, animal-based, keto, holistic, or simply inte...

What does Dr. Ken Berry actually eat every day? In this relaxed, unfiltered conversation, we go beyond nutrition and into the daily life, habits, and philosophy behind one of the most recognized voices in the carnivore community. We discuss: • Dr. Ken Berry's current carnivore diet • His favorite meals and foods • How he approaches feeding his children • Sugar, moderation, and family nutrition • S...

Today I’m joined by Neisha Berry for a cozy, honest conversation straight from her Tennessee farm 🌿 We talk about homeschooling, motherhood, raising healthy kids, real food, gardening, movement after 40, wellness, farm life, and creating a slower more intentional lifestyle. This episode feels like sitting in on a real conversation between friends — from parenting and nutrition to balancing health...

Men and women don’t do carnivore the same, and this is what it actually looks like in real life. In this episode, Jeff and I break down our him vs her carnivore approach, from how much we eat, to how we think about meals, to what actually matters (and what doesn’t). Same way of eating, completely different mindset. We cover: How our portions and hunger differ Why Jeff keeps it simple (and I… don&#...

Just a little life update 🤍 We’re in Atlanta this week with family, getting ready for MeatStock, talking through some nerves around speaking, experimenting with new content, and sharing how the 45-day challenge is actually going. Find my book, social media, and favorite products  all linked here!

These carnivore buns are one of those recipes that make you do a double take… How is this even carnivore? They’re fluffy, slightly sweet, and actually feel like bread without any of the junk. And fair warning… these didn’t last long over here. Gone in minutes. We’re showing you how to make them step by step, plus a few different ways you can use them. Buns, rolls, even pancakes if you want to get...

She only ate sardines for 21 days… and the results were wild. In this episode, I’m joined by a friend who took on a 21-day sardine fast—tracking everything from weight loss and ketones to bloodwork, hunger, and energy along the way. We get into: What actually happens when you eat only sardines The real results (not just the highlight reel) Hunger, cravings, and “true hunger” vs snacking Ketones, f...

In this episode, we answer your questions rapid-fire and dive into some of the most talked-about topics in health and nutrition. We cover carnivore, fasting, fat vs protein, and the beliefs many people hold that might not actually be serving them. From how often we should be eating, to whether fat is really the body’s preferred fuel, to the role of mindset in overall health, this conversation chal...

In this episode, Courtney Luna sits down with Alex Clark , host of the Culture Apothecary podcast, to talk about why eating real food has become so controversial. Alex has been a leading voice in the MAHA (Make America Healthy Again) movement, speaking out about the modern food system, ultra-processed foods, and the growing health crisis affecting families across the United States. Together, they...

Fertility rates are dropping worldwide, but why? In this episode, I sit down with Dr. Robert Kiltz , a fertility specialist who shares his perspective on infertility, inflammation, and how modern diet and lifestyle may be affecting reproductive health. We talk about the connection between metabolism, hormones, and fertility, why some people turn to carnivore or ketogenic diets when trying to conce...

Most people start carnivore for one reason: weight loss. I did too. After losing nearly 60 pounds, I realized that wasn’t the biggest benefit. The real shifts were happening mentally, emotionally, and physically — and they had nothing to do with the scale. In this episode, we talk about: • Why focusing only on weight loss might be the wrong goal • The non-scale victories no one talks about • Menta...

Britt James is back, and we’re talking all about PSMF, weight loss stalls, PCOS, insulin resistance, and macro changes. In this episode, we share thoughts on using tools like higher-protein phases, fasting, and macro shifts to help break plateaus, plus why bio-individuality matters so much when it comes to fat loss and health. Britt also shares her experience with a medically supervised PSMF appro...

In this episode, we talk about the mindset, beliefs, and perspective shifts that have come from living life on the road. What’s changed in us, what’s been tested, what’s felt surprisingly easy, what’s been hard, and how we’re navigating this season as a family in real time. It’s honest, practical, and completely unscripted. Listen to Part 1 here If you’re enjoying the podcast, make sure to leave a...

In this Q&A episode, we answer your questions about exercise, travel, budgeting, and homeschooling while living on the road. We talk honestly about how we stay active without a traditional routine, how we approach Airbnb stays and travel costs, what homeschooling looks like day to day, and how we’re navigating this season as a family. This conversation is practical, real, and unscripted. We sh...

In this episode, we slow down and question some of the biggest ideas most of us were taught to accept without hesitation. From the moon landing and dinosaurs to the shape of the Earth itself, we explore why questioning these topics feels so uncomfortable and why so many people are discouraged from even going there. We are not here to tell you what to believe. We are simply asking questions and inv...

We just wrapped up our first week living in the van, and it already feels very different than we imagined. In this episode, we talk about the adjustment phase that no one really warns you about: changing routines, working while traveling, managing stress, and figuring out how to make real life function inside a small moving space. We share: What surprised us most about week one The mental and emot...

We didn’t start carnivore to change our entire lives. We started it to feel better. And then… we accidentally opened Pandora’s box. In this episode, we talk about what happens after you change how you eat — how it can turn into questioning nutrition guidelines, modern lifestyle stress, how kids learn and behave, and why the health world is obsessed with doing everything perfectly . This isn’t a va...

We’re kicking off World Carnivore Month with an honest conversation about starting over… again. We talk about falling off track, gaining the weight back, feeling it in your body, and finding the motivation to begin again anyway — plus what “choose your hard” really looks like in real life. We also cover getting back to the gym, restarting carnivore, the mental side of discipline, and how to suppor...

In this episode, we talk through a season of change that’s reshaping how we live and work. Jeff officially joins the show as a permanent co-host as we move into weekly conversations about family, alternative living, and choosing a path that doesn’t always look conventional. We share what led us here, why this shift feels necessary, and what it looks like to make big decisions without having everyt...

A solo episode where Courtney goes over your questions! Topics discussed: Healing Acne Keto desserts Carnivore snacking Weight loss stalls Second Cookbook Van life New podcast... and much more! Find Courtney's book, social media links, and favorite products all linked here!

Courtney is joined by 16 year carnivore Kelly Hogan to give you tips for staying on track this holiday season Kelly: https://www.instagram.com/kelly_hogan91/ Courtney: https://www.instagram.com/itscourtneyluna/

Are people quitting the carnivore diet for the  wrong reasons ? Today Courtney is joined by  Stephen Thomas   to break down the  BIGGEST misconceptions  surrounding lab results on a meat-based diet — including A1C, fasting glucose, thyroid markers, and more. If you’ve ever seen a lab come back “off” and thought… “Carnivore is messing up my hormones!” “My blood sugar looks high — is this dangerous?...

What if  fat isn’t the fix ? In this episode, Jenny Mitich and I dive deep into the dark side of high-fat diets — from lipotoxicity and parasites to iodine deficiency, creatine, and how it all ties into your hormones and healing. We’ve been told to “just eat more fat”… but what if that advice is actually keeping us sick? Jenny breaks down what’s really happening inside the body when fat starts to...