Miyagi

Eat, Live & Move with Miyagi

Health EN ↓ 29 episodes

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more. Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community. We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow. Pl...

Be sure to visit the podcast's website and support the creator: www.miyagi.coach

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Miyagi

Episodes

Unveiling Ozempic: Magic Weight Loss Elixir? | #4 17.10.2023 24:24

Losing weight (and keeping it off) can be quite a challenge. In fact it's not uncommon for individuals to find themselves back at square one despite their efforts. Today, we're delving into the world of Ozempic, a promising drug that has caught everyone's attention when it comes to shedding those extra kilos. Dr. Ross and Dr. Gina are here to provide you with an in-depth discussionof this pharma...

The Habit Revolution: Dr. Gina's Key to Long-Term Change | #3 10.10.2023 12:57

Meet Dr. Gina Cleo, a renowned habit change expert, featured in 200+ news outlets and a sought-after keynote speaker. Gina's interest in health and wellness began in Egypt, where she was initially inspired by her grandparents' health struggles. Her mission? Break the cycle of failed resolutions. 95% of weight loss attempts lead back to square one. To find a lasting solution, Gina put her dietetics...

The Heart of Medicine: Dr. Ross Walker's Story of Dedication | #2 03.10.2023 14:31

Hi there. For this week’s episode, we're diving into the world of Dr. Ross Walker to learn more about Miyagi’s Chief Medical Officer. Not only is he a renowned cardiologist and preventative health expert with 40+ years experience, he’s a bestselling author, a globetrotter, and a part-time comedian and singer in his spare time. At just seven years old, he witnessed a family friend's passing from a...

Welcome to Eat, Live, Move: Your New Path to Wellness | #1 26.09.2023 12:58

Hi there! We're Dr. Gina Cleo and Dr. Ross Walker, Chief Behavioural Scientist and Chief Medical Officer of Miyagi We're here to help you change your habits, so you can eat, live and move better - without the fluff, or the fads. Miyagi is one of Australia’s leading health and wellness companies in Australia that offers a range of online programs. We're on a mission to help people improve their he...