Eat Kale and Cupcakes

What exactly is adolescent medicine—and when should a teen see an adolescent medicine specialist instead of their pediatrician? In this episode of Eat Kale & Cupcakes , Laura Cipullo and Shannon Herbert sit down with Dr. Risa Fridy , an adolescent medicine physician, to unpack this often-overlooked specialty and why it can make a profound difference during one of life's most complex develo...

Can you be an intuitive eater and still manage insulin resistance? *Disclaimer: This episode was filmed prior to the recent 2026 renaming of PCOS--> PMOS. You will hear us referring to PMOS as PCOS throughout the episode. In this episode, we're separating myths from science and exploring how to support both metabolic health and a healthy relationship with food when living with PCOS/PMOS. Wh...

We have a big conversation for you this week—and a major update in the world of women’s health. A quick note before you listen We recorded this episode just weeks before the official renaming—so you’ll hear us refer to PCOS throughout , with a little teaser of what was coming 😉 Breaking news! Polycystic ovary syndrome (PCOS) has been recently renamed to Polyendocrine Metabolic Ovary Syndrome (PMO...

In this episode of Eat Kale and Cupcakes , we’re diving into one of the core frameworks we use every day in our work with clients: The Four Hungers. Originally developed by Laura Cipullo for her book Women's Body Clock , this model helps uncover the many reasons behind eating beyond simply “being hungry.” We explore how hunger is not just physical — it can also be emotional, behavioral, or hed...

Polycystic Ovary Syndrome (PCOS) is one of the most common, and often misunderstood, hormonal conditions. In this episode, we break down what PCOS actually is and how it’s diagnosed. Shannon shares her personal experience living with PCOS and how it shaped her path into doctoral research. We also take a critical look at the current PCOS literature, where it’s helpful, where it falls short, and wha...

Menopause is having a moment—but with so much conflicting information about menopause hormone therapy, it can be hard to know what’s actually evidence-based. In this episode, Dr. Shannon Herbert and Laura Cipullo are joined by Dr. Anna Barbieri to unpack the science and nuance of menopause hormone therapy , including who it’s for, potential benefits and risks, and how it impacts metabolism, mood,...

Your pelvic floor isn’t static—it changes throughout your life, influenced by hormones, pregnancy, aging, and lifestyle factors . In this episode, we explore how the pelvic floor adapts during key stages, from puberty and the menstrual cycle to pregnancy, postpartum recovery, perimenopause, and menopause . Learn about: How estrogen and progesterone affect pelvic floor strength, elasticity, and res...

In this episode, join Laura Cipullo, RD, CDCES, CEDS-S, RYT and Dr. Shannon Herbert, PhD, RD, CDN, RYT as they sit down again with Dr. Trudy Pacifico, DPT, PRPC, PCES, CPT to discuss How to Poop. While it might seem taboo - everyone poops. We discuss how pooping is an indicator of your overall health and how the pelvic floor function is essential for having regular bowel movements. We talk about t...

In this episode, Laura Cipullo, RD, CDCES, CEDS-S, RYT and Dr. Shannon Herbert, PhD, RD, CDN, RYT, chat with Dr. Trudy Pacifico, DPT, PRPC, PCES, CPT. We discuss what is the pelvic floor, what is pelvic floor dysfunction, and what are the signs and symptoms of pelvic dysfunction. We learn how the pelvic floor is connected to the diaphragm and our breathing patterns. We dispel common pelvic floor m...

Continuing our conversation on GLP-1 medications and what we're seeing in practice, in this episode, Laura, RD, CDCES, CEDS-S and Shannon, PhD, RD, RYT, CDN chat with Pete Kupprion of Koop Strength. In this episode, we discuss concerns around muscle loss, changes in body composition, and the trends we are noticing in fitness and training in the context of GLP-1 use. We also explore how Pete th...

In this episode of Eat Kale & Cupcakes , registered dietitians and yoga instructors Laura Cipullo, RD, CDCES, CED-S , and Shannon Herbert, PhD, RD, CDN, dive into GLP-1 receptor agonists and GLP/GIP medications. We explore where these medications might fit into care and why context matters—especially for those with eating disorders or disordered eating . Drawing from our clinical experience, w...

In this episode of Eat Kale & Cupcakes , registered dietitians and yoga instructors Laura Cipullo, RD, CDCES, CEDS-S, and Shannon Herbert, PhD, RD, CDN explore the 5 Pillars of Positive Nutrition —a framework rooted in Laura’s bestselling book, Women’s Health Body Clock Diet (Rodale, 2015), and the philosophy that guides the work of the Laura Cipullo Whole Nutrition + Yoga team. Discover how a...

Meet registered dietitians and yoga instructors Laura Cipullo, RD, CDCES, CEDS-S, and Shannon Herbert, PhD, RD, CDN, as they share the story behind Laura Cipullo Whole Nutrition's tagline "Eat Kale and Cupcakes" — a lifestyle all about balance, not perfection. Discover what inspired the name, how Laura and Shannon met, and what's coming next!