Eat Green Make Green

"When you eat animal products, they don't get fully digested and you end up with impacted intestines. This prevents the absorption of nutrients to the blood stream, especially oxygen. When your bloodstream is deprived of oxygen, it creates a breeding ground for cancer. Cancer cells cannot survive in an oxygenated state. It all starts with the intestines."On this week's episode...

“Ayurveda in a nut shell is to avert the danger that has not yet come. Being in tune with your body and nature that when you start to feel the funk, you can adjust in a certain way that you avert the danger that has not yet appeared.”On this week's episode of the Eat Green Make Green Podcast, I sit down with my new friend and co-worker Rachel Warnock. Rachel is an Ayurvedic expert, wellness c...

“In situations, our brains hone in on those negative potential outcomes… we often forget that something good can actually happen.”On this week's episode of the Eat Green Make Green Podcast, I sit down with my old friend Brian Sachetta. Brian's claim to fame is that he was the original designer of the super successful dating app, Hint (for those that know my background, I'm obviously...

“Whenever that fear comes up and I’m questioning whether I can do something or not or I’m scared to do something… that’s exactly the direction I need to go.”On this week's episode of the Eat Green Make Green Podcast, I'm sharing an episode I did on the amazing Casey Edward's podcast called I Can't Wait To Tell You. Casey is a sought after life and meditation coach and wellness...

“You can’t be an environmentalist and still eat meat… we put solar panels on our house, I drive an electric car… but none of these add up to anywhere near the energy reduction if you just stop eating meat.”On this week's episode of the Eat Green Make Green Podcast, I sit down with the amazing Greg Soutiea. Greg is a Quincy based ironman triathlete, ultra endurance runner, environmentalist, an...

“When I started unfollowing the accounts and artists that were making me feel bad… I was able to focus on my work so much more… comparison is the thief of joy.”On this week's episode of the Eat Green Make Green Podcast I sit down with the insanely talented Holly Nichols. Holly is a highly sought after fashion illustrator who lives right here in the Quincy area. We talk about how Holly went fr...

“There are very few things that are completely genetic. Most disease is caused by lifestyle or diet… and you can change that immediately, it’s incredible.”On this week's episode of the Eat Green Make Green Podcast I sit down with the incredible Lisa Lynch. Lisa is an actress and voice over artist who has played roles in numerous films and TV series, like Justified, Ray Donovan, and others. De...

“There’s a value in perception in life… being able to flip the script on something… to take something that was detrimental and say there’s some way to flip this around and make it a positive.”On this week's episode of the Eat Green Make Green Podcast I sit down with one of the most inspirational people I've had the pleasure of being friends with over the years. Matt is a local strength a...

"On your death bed when you're taking your last breath, would you regret not taking that chance?... If you think you're going to have that regret... send it." On this week's episode of the Eat Green Make Green Podcast I sit down with the super talented Claire Oswald.  Claire is a professional photographer and health and lifestyle blogger currently living out in Denver.  We...

"There's so many that take their family history as the reason or the excuse... but that's not how it works... the control we have over our body is much more than we thought possible."On this week's episode of the Eat Green Make Green Podcast, I sit down with the guys behind the amazing Plant Fit Summit, Tobi Weihofen and Luke Tan. Plant Fit Summit is a ten day online summi...

"Food and hospitality and restaurants have such an impact on the image of a community. If you open nice restaurants, people think you're a nice community."On this week's episode of the Eat Green Make Green Podcast, I'm mixing it up again with another episode of my "Conversations" series, where I stray from my usual plant-based/vegan stories and talk about anythin...

"Most people don't go anywhere where it's uncomfortable... and we find the most growth as a human when we step outside our comfort zone."On this week's episode of the Eat Green Make Green Podcast I sit down with professional distance runner Garrett Kenyon.  Garrett has been tearing it up and I caught up with him fresh off a recent victory in Rochester, NY.  We talk about G...

"Be bold.  Be courageous.  And don't apologize for shit."On this week's episode of the Eat Green Make Green Podcast, I'm mixing it up! Although I absolutely love telling vegan/plant-based transformation stories each week (and will continue to do so), I know there are many other aspects to living a healthy and happy life and I want to occasionally dive into some of them. So...

"If you want to take advantage of your day and every single hour... plant-based is the best thing you can do for yourself..."On this week's episode of the Eat Green Make Green Podcast I sit down with the amazing Cecilia Flores and Ivannoe Rodriguez Sierra.  Cecilia and Ivannoe are the couple behind the Latino plant-based cooking brand Coco Verde Vegan.  We talk about their journey t...

"I used to think that when you hit 60's, 70's that you were destined to be in a nursing home, it's genetic... but what you put in your body actually determines the outcome of your life."On this week's episode of the Eat Green Make Green Podcast I sit down with Matt Davey. Matt is the host of the new Vedge Talk Podcast, a photographer, and an all around great dude.  We...

"Growing up in and having love for nature, it stabs my heart thinking about all that going away... I don't want to live on a planet where you can't go into nature and breathe fresh air."On this week's episode of the Eat Green Make Green Podcast, I sit down with the team behind iComeUp Marketing, one of the fastest growing millennial-run social marketing companies of 2018....

"Live in the moment. Every meal make a decision. Don't think about next week or next year, just think about today.... meal by meal, day by day."On this week's episode of the Eat Green Make Green Podcast I sit down with the inspirational Jay Oliveira. Jay is the co-owner of Thriving Plant Based, a popular online nutrition and yoga platform. He is also a Brazilian jiu jitsu black...

"Know that what you're about to eat not only impacts your health, but it has a profound impact on your ability to love and care for the people in your life."Nearly 4 years ago, a change I made to my plate rocked my world. In just months, I rid myself of lifelong battles with asthma, allergies, arthritis, and countless other issues. What rocked my world even more was a question I beg...

"Making this transition (to plant-based living) has been the most gratifying part of my whole life... I feel like this is where I was supposed to be all along."On this week's episode of the Eat Green Make Green Podcast, I sit down with Quincy, MA native Scott Palmeri. Scott is a local health and wellness expert, vegan bodybuilder, and founder of My RX Kitchen, which helps athletes a...

"If there's one thing that anyone can do for themselves and for their health, the strongest most profound change you can make is your diet."On this week's episode of the Eat Green Make Green Podcast, I sit down with the super knowledgeable Dr. Justyna Sanders. Dr. Sanders is a California-based medical doctor who is a visionary and advocate for the field of medicine and the heal...

"Everyone is opposed to animal abuse. Everyone is already vegan on the inside. Realizing that is 90% of it, changing your diet is the last 10% of it."On this week's episode of the Eat Green Make Green Podcast, I sit down with the notorious Vegan Bros, Phil and Matt Letten.  Phil and Matt are two wildly popular figures in the vegan movement, largely due to their unfiltered and down t...

"Don't start with more hours in the gym, start with changing what's on your plate... Eat plants and the rest with follow."On this week's episode of the Eat Green Make Green Podcast I share an interview I did with Dr. Kasey Johnson on the Unlock Wellness Podcast. We talk about my personal health and entrepreneurial journey and how I ended up where I am today. I highly recom...

"I live in physical bliss every single second of every day, solely because of my food choices... it's the greatest gift I've ever been given."On this week's episode of the Eat Green Make Green Podcast, I sit down with the man, the myth, the legend, David O'Brien. If you've been following the podcast, you may remember Dave from Episode 22, it is still one of the m...

"Mistakes are going to happen regardless... you might as well just do it, see where it goes, clean up the mess, and keep moving forward."On this week's episode of the Eat Green Make Green Podcast, I sit down with Stephanie Kirkpatrick.  Stephanie is the co-founder and woman behind the seitan of Boston's newest (and amazing!) plant-based food truck, Bartleby's.  We talk abo...

"Our body is incredible and it sends us all kinds of signals, if we would just listen... but you have to take a pause, take a few breaths, and listen."On this week's episode of the Eat Green Make Green Podcast, I sit down with the amazing Eileen Shaw. Eileen is a pioneer and innovator in the meditation space and has been practicing and teaching since the 1970's, way before it w...