Eat Green Make Green

“I feel most one with myself when I am most healthy. When diet is out of sync, I don’t feel whole.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Julie Wilcox . Julie is a Wellness Coach, Author, and Co-Founder of ISHTA Yoga . We talk about Julie’s upbringing as an olympic gymnast hopeful trained by Russian coaches, what she learned from her intense competi...

“The process of change is going to reveal who you are. It’s going to show some weaknesses, but that doesn’t mean you give up.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Greg Crum. Greg is an ex-Football Player and Coach and was one of my college football coaches a decade ago. Coach Crum and I reconnected over the past year as he began to change hi...

“When we treat the cause, these lifestyle choices, our bodies have a remarkable capacity to begin healing and much more quickly than we once realized.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Dr. Dean Ornish . Dr. Ornish is widely considered the Father of Lifestyle Medicine and for decades has been scientifically proving, for the first time, that di...

On this week’s episode of the Eat Green Make Green Podcast we’re sharing the best moments from 2021. Thank you to everyone who tunes into the podcast, you are the ones that have made the show what it has become. To think that this started 4 years ago with my Mom as the first episode, to now be interviewing people I once only dreamt about, is crazy to me. To everyone who’s tuned in, shared an episo...

“We are vibrational human beings. You attract the people and opportunities in your life. They are mirrors of yourself.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Monk Coleman . Monk is a Transformational Coach, Public Speaker, and Author of Love Over Fear . We talk about the programming from Monk’s dysfunctional childhood as one of 7 kids, how he...

“Based on today’s data about human health and planetary health, a plant rich diet makes the most sense. It’s really the only way forward.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Simon Hill . Simon Hill is an Australian Nutritionist and Physiotherapist and a leading voice in the world of nutrition science. We talk about how an ex-Australian football...

"There's a lot of things going on in the world that make us feel uncertain or depressed or hopeless. You're not alone." On this week’s episode of The Eat Green Make Green Podcast I sit down with the awesome Brian Sachetta. Brian is a Boston-based author, blogger, and software developer. He is the author of Get Out of Your Head: A Toolkit For Living With And Overcoming Anxiety a...

“You create your own luck. Be honest to what you want and go after it.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Rachel Domb. Rachel is a 21-year-old entrepreneur and Founder of the plant-based food brand Rooted Living .  We talk about how Rachel battled health issues as a teenager, how changing her diet empowered her to begin healing, what it was lik...

“Many people think veganism is boring, that it’s just plain tofu, and that’s just not the case. The best way is to show them.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the talented  Erica Korff . Erica is the most prominent plant-based food blogger in Boston, @vegankween , and the Founder of the Veganzine . We talk about how she’s grown her following while not lea...

"If I completely fail and go back to 0, I still have all the things that make me happy. My identity and self worth is not tied to success." On this week’s episode of the Eat Green Make Green Podcast we’re sharing an episode Pat did on the Being Better Podcast . Pat and host Julia Szpor talk about why we should try to remember that everyone was once a child, how diet has changed their liv...

“Create your own luck. Get out there, eat right, wear good supportive shoes, and build the change you want to see in the world.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the rebellious Christie Lagally. Christie is a former Boeing Engineer who holds multiple manufacturing tech patents and is now the Founder & CEO of Rebellyous Foods .  We talk about Christie’s...

“We have so far removed ourselves from what anyone would feel is a natural way of producing eggs, dairy, and meat.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Josh Balk . Josh is Vice President at the Humane Society and Co-Founder of the powerhouse brand JUST . Valued at close to $3Billion, JUST is now a top 5 egg producer in the United States, and it’...

“Don’t forget to look around and take it all in. Enjoy the moment. Breathe the fresh air, look at the mountains, and appreciate that you’re healthy enough to be out there doing it.” On this week’s episode of the Eat Green Make Green Podcast I sit down with Coach Tom Fleck. Coach Fleck is a Boston-based triathlete, triathlete coach, and Founder of Here & Now Fitness . We talk briefly about Tom’...

“We can create meat-like experiences that will be the same for the customer, just without animals and with a far lighter footprint on the planet.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the trailblazing Paul Shapiro. Paul is the CEO of The Better Meat Co , the author of the national bestselling book Clean Meat , and a 4-time TEDx Speaker. We talk about how Paul’...

“The slower your breath, the less you need to breath, the less oxygen you need to produce energy, the healthier you are and the longer you live.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Niraj Naik . Niraj is Breathwork Expert, Serial Entrepreneur, and the Founder of Soma Breath . We talk about how Niraj developed ulcerative colitis while working...

“Believe in miracles. You are a miracle. Believe in the process before anything happens and you’ll surely create them.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Dr. Mark Mincolla . Dr. Mincolla is a world-renowned Nutritional Therapist and Quantum Energy Healer. His recent book and film The Way of Miracles is the culmination of his life’s work, f...

“We celebrate all walks. No one deserves to be treated poorly. We deserve to be good to each other.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the super funky Aldous Collins . Aldous is a Boston-based musician and artist. We talk about how Aldous didn’t start playing music until his late 20’s, why he feels he’s always been called to the arts, how building his confi...

“Breath shifts the emotion. If you change the emotion, you can change your life.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Jon Paul Crimi . Jon Paul is one of the premier breathwork leaders in the world. He works with countless celebrities, pro athletes, CEO’s and hosts regular breathwork workshops and online classes .  We talk about his scrappy pas...

“Chronic disease is something we’ve invented, it is unnatural to the human body. We eat things that create inflammation all day long, and we handicap our immune system from responding.” On this week’s episode of the Eat Green Make Green Podcast , I sit down with the unstoppable Dr. Brooke Goldner . Dr. Goldner is a board certified Physician, Author, Speaker, and Founder of goodbyelupus.com . We ta...

“We are meant to be healthy. We are not meant to be overweight, sick, depressed. It’s much less about making changes and more about getting out of the way. It’s about doing less, not more.” On this week’s episode of the Eat Green Make Green Podcast I sit down with… myself! I haven’t done a solo episode in over 2 years, so I wanted to shared my latest thoughts on leading a healthier life. I share 5...

“Through the power of visualization, hard work, and applying yourself properly you really can make anything happen.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Matthew Kenney . Matthew is a celebrity chef who owns 50+ restaurants around the globe and has written 12 books. He is widely considered the most successful plant-based chef in the world. We tal...

“Rebel, do things differently, and remember that just because it’s popular doesn’t mean it’s healthy.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Lopa van der Mersch . Lopa is the Founder & CEO of Rasa , an adaptogenic coffee alternative company. We talk about Lopa’s search for enlightenment since she was young, some of the many experiences she’s ha...

"It's not about labeling yourself vegan or vegetarian, it's about building your meals from the foods that are consistently shown to benefit human health." On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Dr. Alan Desmond . Dr. Alan is a UK-based Gastroenterologist, speaker and author. We talk about how his fascination with young people b...

“We see change as something that is really difficult, but change is not becoming someone else, change is becoming who we are.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the powerful Rebecca Cappelli . Rebecca is a Singapore-based award-winning filmmaker and speaker, most recently known for her documentary Let Us Be Heroes . We talk about how rescuing a dog from the...

“Sometimes you have to jump off the cliff, take a stand and take a risk. If you stand on the sideline all the time, you won’t move forward.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Juliet Davenport . Juliet is the Founder & CEO of Good Energy , the UK’s first 100% renewable energy company. We talk about Juliet’s high-carbon upbringing at racetrack...