Eat Away Kidney Stones

In this episode, Melanie chats with Jill Mongene, a dietitian specializing in nutrition for pilots. Having a kidney stone could put a pilot's career in jeopardy. Jill & Melanie talk about the current state and regulation of pilot's health and why kidney stones are so prevalent in pilots.   Jill Mongene's website & Instagram page. Kidney Stone Nutrition School Work 1:1 with a kidney stone dietitian...

In this episode, Melanie shares the exciting news that Harvard has updated their gold standard oxalate list with a TON of new foods. Melanie talks more about this list, why figuring out how much oxalate you are eating is so hard, and if it really matters in the end.   Register for our FREE class: Top Kidney Stone Myths DEBUNKED. Get Melanie's Updated Oxalate List     Submit a question for Melanie...

In this episode, Melanie chats with one of the original students in Kidney Stone Nutrition School about what it is REALLY like to live and eat with kidney stones.   Learn more about Kidney Stone Nutrition School   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Facebook |  Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org Al...

Exciting news at The Kidney Dietitian! We now offer 1:1 appointments with a kidney stone dietitian! Kelly Nemec is our first dietitian ready to meet with you and prevent kidney stones once and for all! Meet Kelly in this episode of the podcast.   Work with a kidney stone dietitian Schedule a free 20 minute call with Kelly!   Submit a question for Melanie to answer on the podcast! Connect with The...

Last week, Melanie spoke to a group of weight loss dietitians about "risky weight loss tactics that could cause kidney stones". The interest was so great, she turned that talk into a podcast! Listen in for things to avoid if you trying to lose weight and want to avoid kidney stones!   Blog: Keto & Kidney Stone Connection   Research Articles Mentioned:  Barghouthy Y, et al. The Relationship between...

In this episode, Melanie sits down with two other kidney dietitians that specialize in kidney disease and talk about how most dietitians think about healthy eating and "diets". A must listen for anyone trying to navigate what a "kidney-friendly" diet" really means!   Michelle & Michelle's Private Practice: Nutrition Specialists Group Kidney Nutrition Made Simple Facebook Group Cukebook - Resource...

Melanie spent a week in Long Beach, CA at the annual National Kidney Foundation this month. She shares her reflections about the state of kidney stone nutrition at national level.     Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Facebook |  Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast...

In this episode Melanie BUSTS the myth that black pepper is "high" in oxalate. Blog: The Lowdown on Low Oxalate Spices     Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Facebook |  Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used...

In this episode, Melanie explores the research showing a strong association between low carb diets and kidney stones and dives into why that might be. A MUST listen for anyone who has, or considered, going "low carb"   Blog: The Link Between Keto & Kidney Stones   References: Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis Popular...

In this episode, Melanie chats with her dentist about the surprisingly important role nutrition plays in oral and dental health. Plus, how all of that lemon juice could be hurting your teeth!   Blog: Potassium Citrate in Food & Drinks Blog: The Kidney Stone Diet: Nutrition to Prevent Calcium Oxalate Kidney Stones     Submit a question for Melanie to answer on the podcast! Connect with The Kidney D...

We talk a LOT about oxalate here at The Kidney Dietitian. About 75% of kidney stones are made from calcium oxalate. Never fear calcium phosphate stone formers! Nutrition can and DOES matter for you too! In this episode, Melanie dives into how food is important for calcium phosphate stones.   Blog: Potassium Citrate in Food Blog: Can Too Much Protein Cause Kidney Stones? Blog: How a Low Oxalate Die...

High urine calcium is the MOST common cause of kidney stones. In this episode, Melanie breaks down what to do if you find high urine calcium on your 24-hour urine test.   Tips to Ask Your Doctor For a 24-Hour Urine Test Blog: 24-Hour Urine Test for Kidney Stones Blog: Calcium Sources for Kidney Stones     Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  I...

In this episode, Melanie breaks down the often missed nuanced recommendation for "eat less protein" to prevent kidney stones. As always, there is MUCH more to know.   Blog: Can Too Much Protein Cause Kidney Stones Blog: Potential Renal Acid Load Blog: Calcium Sources for Kidney Stones     Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Faceb...

If you don't love yogurt, is cottage cheese a good choice for people with kidney stones? Melanie weighs in on all things cottage cheese and kidney stones.   FREE Class 4/16/24: 10 Things Everyone With Kidney Stones Needs to Know Recipe & Blog: Low Sodium Cottage Cheese Recipe: Paneer Cheese     Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram | ...

In this episode, Melanie answers a listener question about collagen and kidney stones. Are collagen supplements ok for people with kidney stones? Listen in! FREE Class 4/16/24: 10 Things Everyone With Kidney Stones Needs to Know Blog: Can Collagen Cause Kidney Stones     Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Facebook |  Pinterest |...

In this episode, Melanie talks with Dr. Luke Reynolds, a urologist at the University of Chicago who has a special interest in kidney stone treatment. They cover what exactly a urologist does, the different types of procedures to get rid of kidney stones, warning signs to look out for after stone surgery or when passing a stone, and SO much more! Luke Reynolds, MD at the University of Chicago     S...

In this episode, Melanie talks the nitty gritty of how to actually get a 24-hour urine test for kidney stones to understand what YOU can do to prevent kidney stones. Litholink's Website Tips to Ask Your Urologist for a 24-Hour Urine Test   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Facebook |  Pinterest | Facebook Group | Newsletter www...

In this episode, Melanie breaks down the top 3 reasons why it is harmful to take people's well-meaning advice for kidney stone prevention. Blog: Evidence Based Nutrition More About Melanie Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Facebook |  Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this pod...

In this episode, Melanie chats with Gina, a student in Kidney Stone Nutrition School about her nearly 10 years of dealing with kidney stones. Blog: Low Oxalate Bread Recipe Join Gina in Kidney Stone Nutrition School Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Facebook |  Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org...

In this episode, Melanie tackles the age-old question "is kale high in oxalate?" - as well as the oxalate content of MANY other green veggies! Low Oxalate Greens Blog Post Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Facebook |  Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for...

In this episode, Melanie dives into the data behind some common supplements and if they are safe (or even beneficial!) for people with kidney stones. Magnesium & Kidney Stones (The Kidney Dietitian Blog) Omega-3 Fatty Acids (General Article) Omega-3 Supplementation for Kidney Stones Article (2011) Impact of Creatine Supplementation on Kidney Function Article (2019) Supplements to Reduce Oxalate (T...

Eating too much sugar is associated with more kidney stones. This episode dives into WHO exactly should be concerned about sugar, and how much is ok to eat! Spoiler: there is ABSOLUTELY some room for ice cream! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Facebook |  Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All i...

I don't recommend strict low oxalate diets for ANYONE. I often get asked why not? Doesn't it make sense to recommend a low oxalate diet just in case it matters? In this episode, I break down my top 5 reasons why I DO NOT recommend a low oxalate diet for everyone. And how a low oxalate diet may actually be harmful for people with kidney stones. Blog Post: What is PRAL & How Does It Affect Kidneys?...

Is it ok to get a 24-hour urine test when you STILL have kidney stones? Melanie dives into this question and when it might NOT be ideal to get a 24-hour urine test. Tips to ask your urologist about a 24-hour urine test Blog Post: More about a 24-hour urine test Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram |  Facebook |  Pinterest | Facebook...

We talk a lot about how important it is to get a 24-hour urine test to prevent kidney stones. But, what if you've never HAD a kidney stone, but still want to do everything you can to prevent them? It certainly doesn't make sense to get a urine test in this case - instead, this episode is for you! Dietary Guidelines for Americans Calcium Sources for Kidney Stones Blog Keto Diets & Kidney Stones Blo...