Easy Double podcast

The lads are back in what was a massive week of running. We kick things off with Eoin's unforgettable Tour de France experience in Font-Romeu, from roadside crowds and Ben Healy souvenirs to Tommy Foster's viral TV appearance. Back in Perth, Dean's starting to feel like himself again on the track, while Ryan reflects on a breakthrough weekend at the Gold Coast Half Marathon. On the Gol...

This week on the Easy Double Podcast, we're back to unpack one of the biggest weekends of the year so far. We dive into a sensational Paris Diamond League where Cam Myers finally breaks the long-standing Australian 1500m record, Sarah Billings runs an Australian record over 800m, and we discuss just how good Femke Bol could become in her new event. We also break down the men's 1500m, 800m...

This week on the Easy Double Podcast we discuss results from the British Track and Field Champs, Doha Diamond League, Ostrava Golden Spike meet and the FBK Games. In running news, Australia's Commonwealth Games teams were announced and the London Marathon officially goes to a 2-day event for 2027. In this week's Double Trouble we discuss: should Olympic athletes be paid? All this and so mu...

Welcome to the 69th episode of the Easy Double Podcast. Just Ryan and Dean this week as Eoin takes some annual leave while he is getting settled in the French Pyrenees. In a massive show we chat all things Oslo Diamond League: Ethiopia dominate the women's 3000m, teenage sensation Cooper Lutkenhaus dominates the men's 800m taking down some massive names. The men's 5000m didn't disa...

It's hard to keep up at this stage but the lads are back with more race results. First up is the Paavo Nurmi Games in Finland 🇫🇮 where there was an extremely stacked 5000m where only half the field finished and a deep 1500m. Next it was the 🇮🇹 Rome Diamond League where M11 Track Club's Georgia Hunter Bell got the win in her season opener while Keely Hodgkinson mixed things up and ran a 400...

Fasten your seatbelts for one of our biggest episodes yet! We've got results from all around the world, starting with the 🇦🇺 Launceston Running Festival, where Australians lit up the roads of Tasmania with some all-comers records. On the other side of Australia, in the gold mining town of Leonora, Pete Bol takes the win and a nugget of gold in what has to be one of the most unique races in the...

This week on the Easy Double Podcast, we had the honour of sitting down with Sam Gilman. Sam has an incredibly unique story — starting his career as a US Air Force officer before becoming one of America's top middle distance track athletes. Now training alongside Grant Fisher in Utah, Sam opens up about his journey from the Academy to the elite level, the mindset that drives him, and so much more.

🇧🇪 Eoin gives a full on-the-ground recap from the IFAM meet in Brussels after running a 14:15 track PB over 5000m in one of Europe’s famously stacked midnight races. We discuss the chaos of heat allocations, racing at midnight, navigating massive fields and what it’s actually like trying to race hard in the middle of a European heatwave. 🇦🇺 Back home in Perth, Ryan breaks down his 4th place finish...

This week on the Easy Double Podcast we’re joined by one of Britain’s top distance runners, Joe Wigfield, fresh off winning silver at the British 10,000m Championships in Loughborough. Joe dialled in to break down the race, discuss what comes next for his season, and take us behind the scenes of equalling the British 10k road record in Valencia — including anti-doping procedures, signing with Nike...

This week on the Easy Double Podcast we’re joined by coach and sports scientist Zander Mostert for one of our most educational episodes yet. We break down the science behind endurance performance and unpack the concepts runners hear all the time — but often don’t fully understand — including blood lactate, threshold training, LT1, LT2, Zone 2, aerobic development and how elite athletes actually us...

There are 3 guarantees in life: death, taxes and banging weekly Easy Double shows. This week on the Easy Double podcast we bring an on the ground report of what went on at the Belfast Classic where some of Europe's top talent and Eoin opened up their track season. Over the other side of the world in Victoria, the cross country season began with round 1 being the Lakeside 5k which again produce...

Been an absolute pleasure to bring this series to everyone. Appreciate everyone who has tuned in and followed the lads journey & couldn't thank the boys enough for giving up their time and being so open, honest and raw with their training, races and general opinions.

This week on the Easy Double podcast, in what seems like a down week in the running world, that was not the case on the island of Ireland. The Dublin City Half Marathon took place, with some of Ireland's premier athletes taking to the roads, while down the other end of the country, the Great Limerick Run took place with some more fast running. Up north, the Belfast Marathon took place, which r...

World records shattered as two of the world's biggest marathon majors are decided. Sebastian Sawe etched his name into history forever by running 1:59:30, becoming the first person ever to break the two-hour marathon barrier, while Tigst Assefa broke the women's-only world record in a stunning 2:15. Over in Boston, a fast and wind-assisted course saw Sharon Lokedi and John Korir claim the top hono...

This week on the Easy Double Podcast, we’re joined by one of the most trusted and knowledgeable voices in global track & field — Jon Gault . Fresh off a huge weekend of marathon racing, we kick things off with a deep dive into the Boston Marathon — how the races unfolded, what stood out, and whether the outcomes matched expectations. We then look ahead to the London Marathon , breaking down th...

London Calling 🇬🇧🏃‍♂️ | Race Week Special Four sleeps to go. The boys check in ahead of London Marathon weekend — taper thoughts, training confidence, race plans, fuelling strategy, and what success actually looks like on the biggest stage. We dive into the elite field, British depth, underdogs to watch, and answer some Patreon questions on sleep, nerves, and race-day mindset. Follow the show on...

Welcome back to the Easy Double Podcast for Episode 61! It's marathon season as the lads discuss all things Boston Marathon and preview the London Marathon. On the streets of Spain, a European record goes down as some notable names also race well. Ryan recaps his first race in 51 weeks as he conquers the Bridges of Perth. As always, we chat running news, YouTube diaries and also Double Trouble...

Welcome back to the Easy Double Podcast for Episode 60! It was a massive week in Australia as they hosted their National Track and Field Champs, with all top Australian talent flocking to Sydney to compete. Cam Myers shows his worth, while there is massive commotion in the women's 1500m. On the other side of the world, the Irish National Road 10K happened with some fast times, while the Sonia...

In this episode of The Easy Double Podcast , we’re joined by Cole Gibbens for a deep dive into his journey through running, life, and content creation. We go back to where it all started, from his early years and influences to how his time at university shaped him into the athlete he is today. Cole opens up about his YouTube journey, the highs and lows of sharing everything online, and how running...

Welcome back to the Easy Double Podcast for Episode 59! In this episode, the lads kick things off with massive news: the Easy Double Podcast is now live on Patreon, where listeners can get deeper insights into weekly training, exclusive content, and more in-depth discussions on all things running. 🇫🇷 The lads recap a lightning-fast 5K and 10K meet in Lille, where the pace was seriously hot and per...

Jake Barraclough missed the start of this one… still sat in the sauna after getting caught out by daylight savings kicking in back in the UK but not in Japan 😅 Once we got him on (mid-sweat, still recovering), we got straight into a proper London Calling catch-up with 3 weeks to go. We unpacked Jake Smith’s recent half marathon block — from Bath to Berlin — including front-running battles, gettin...

Welcome back to the Easy Double Podcast for Episode 58! We're kicking things off with a big announcement — Easy Double is delighted to have Bix Nutrition on board as a sponsor! Running Results is proudly brought to you by BIX Nutrition, developed for athletes by athletes. Head to bixvitamins.com and use the code double for 20% off your order. 🌏 It was a massive weekend of racing. The Maurie Plant...

Welcome back to the Easy Double Pocast for episode 57! The World Indoors delivered some serious moments and we've got it all covered — the middle distance events were stacked and we break down who stood out, who surprised us, and how the Irish, UK and Aussie contingent got on. 🇮🇪 Over in Irealnd the Dunboyne 10km went down in Ireland and we've got the results. 🏃🏻‍♂️🚲 Training talk is in...

We’re joined by one of the most versatile and dominant distance runners in the world right now — Sweden’s Andreas Almgren. A two-time European record holder (5000m – 12:44, Half Marathon – 58:41), former European 10km record holder (26:45 x2), 10-time national champion, and World Championship bronze medallist over 10,000m — Almgren has quietly built one of the most impressive CVs in global distanc...

The boys are back for another jam packed episode. Over a weekend of many half marathons, we break down the results from Bath Half Marathon where Joe Wigfield came out on top of a top quality field. Across the Atlantic, the New York Half Marathon took place with some big names debuting and running fast All the action from the Barcelona Marathon where the second fastest ever woman ran. 📰 In running...