Easy Double podcast

London Marathon is now just seven weeks away , and the build continues with three of the fastest men set to toe the line in April. Ryan is joined again by Tim Vincent (2:09), Jake Smith (2:11) and Jake Barraclough (2:14) to check in on how training is progressing as the block begins to get serious. Between the three athletes there’s an average marathon PB of 2:11:52 . In this episode we cover: • A...

This week on the Easy Double Pod, the lads are back with a jam-packed episode covering all the latest in the running world. We’re teaming up with The Running Centre for a shop run on Wednesday 11th March in collaboration with PUMA — Deviate Nitro 4 & Deviate Nitro Elite 3 try-ons, giveaways, Easy Double caps, and a couple of entries to HBF Run For A Reason up for grabs. Big month ahead. In run...

We sat down with Team Makou's very own Callum 'The Distance Project' Elson to talk all things running, YouTube & winter Olympics?! Callum Holds PBs over 3:53 in the mile, 7:52 over 3000m & 13:35 in 5000m. Callum's journey from football to running, his experiences with the Distance Project and YouTube, insights into training and athlete development, reflections on recent Bri...

What a week for the Easy Double community. We kick things off with a huge run of announcements — London Calling is live (how did it feel from your side?), our brilliant chat with Jess Stenson is out in the world, and we’re not stopping there… another interview drops this week 👀 We’re also teaming up with The Running Centre for a shop run on Wednesday 11th March in collaboration with PUMA — Deviat...

This one has been a long time in the making ever since Jess became the fastest Australian Woman in history to run a marathon - 2:21:24 in Valencia last December. Jess provides an honest and insightful walk through her entire career and offers amazing perspective on the current landscape of distance running and how that has changed over the years. - Is there still an appetite for LA 2028? - From Co...

We are so excited to bring you bi-weekly shows in the lead up to London Marathon with 3 men from the elite field. If you haven't already please follow the show on Spotify/your chosen podcast player and leave us a quick rating if you are enjoying our content. It helps us more than you would know and is a very easy way to show your appreciation :) Tim Vincent: 2:09PB, fresh off representing Aust...

Episode 53 opens in classic Easy Double fashion — bird attacks, gym chat and a brief debate about whether anyone should ever run a marathon in jeans — before we get into one of the biggest weeks of distance running so far this year. We dive deep into Keely Hodgkinson’s indoor world record , unpacking not just the time but the authority of the performance. Has she shifted from championship racer to...

EPISODE 52 🎉 | 1st Birthday Special We’re officially ONE YEAR OLD. Unreal. Thank you to everyone who’s tuned in, shared an episode, sent a DM or asked a question – this community is the reason we’re here. 💛 @easydoublepod | easydoublepod@gmail.com This week is absolutely stacked… RESULTS - proudly brought to you by @drinknomio Armagh 5K – “World’s Fastest 5K” Eoin leads the breakdown from a wild...

Yes people, we have another HUGE week on the Easy Double Podcast 🔥 If you're new here, make sure you follow the show and get in touch via @easydoublepod or ⁠⁠ easydoublepod@gmail.com ⁠⁠. We kick things off with Dean and Ryan celebrating their birthdays last week, with both lads getting animal themed presents. We talk about our recently released Fly-Carb interview and some training weeks.** Runnin...

On this episode of the EasyDouble Podcast, we are delighted to be joined by the two founders of FlyCarb, Jack and Joshua. We start things off by getting to know a bit about the lads and how they started running. We then discuss the magic that is FlyCarb—how it's made, the science behind it, when to take it, who should take it, and everything in between. FlyCarb is also starting a race series c...

Another HUGE week on the Easy Double Podcast 🔥 If you’re new here, make sure you follow the show and get in touch via @easydoublepod or easydoublepod@gmail.com . Plenty to unpack this week, headlined by Marugame Half Marathon , the Millrose Games , and the John Terrier Classic . We dive deep into one of the wildest weekends of indoor track in recent memory — from Sam Ruthe doing genuinely absurd...

We kick things off this week with a recap of some indoor action. We start in Boston where Cam Myers wins the 3000m in 7:28, while there are also some very strong runs from the Irish duo Andrew Coscoran and Nick Griggs. In other events, Americans run riot with Josh Hoey and Hobbs Kessler running record-breaking times. Previews: The Boston Marathon releases their elite fields and they do not disappo...

We kick things off with reflections post-trip, including how Eoin’s Valencia result is settling with a bit of distance from race day, and what recovery actually looks like when the fitness is there but the body’s still catching up. Running results & news this week include: The Doha Marathon (Jan 16) — big names, a fast winning time, and a massive prize pool (€250k / ~$410k AUD) raising questio...

The boys are back unpacking a massive weekend of running, logging in from Ireland, Perth and Sydney. We kick things off in Tallahassee, Florida, discussing the World Cross Country Championships and the spectacle they put on. African dominance continues in cross country. Houston did not disappoint with some rapid times, just as the guys predicted. Valencia, the home of speed, lived up to its name w...

Happy New Year and welcome back to the Easy Double Podcast , thanks for being with us again🎉 Looking ahead, we preview the Houston Half Marathon elite fields , discuss the NCAA XC champion who could shake things up on the roads, and ask whether a serious time — or even a win — is on the cards. On the training front, there is some honest chat around fatigue and under-fuelling, and how to spot the...

Welcome to the Easy Double Podcast's 45th episode, where hosts Ryan, Eoin, and Dean bring you a festive special packed with running insights and reflections. As the year winds down, the trio shares their holiday experiences, contrasting Christmas traditions between the UK and Australia, while diving into their personal and podcast highlights of 2025—stories of PBs, training breakthroughs, and...

It’s a big end-of-year episode on Easy Double to wrap a huge week in athletics, unpack some uncomfortable media conversations, and look ahead to what’s coming next. Get involved with the Easy Double Honours: 2025. You the people decide who wins the awards and we will discuss on next weeks show: https://docs.google.com/forms/d/e/1FAIpQLSegO-hFh1NGYwZoH_AP16zZsrMGk80_H0HfYa_OEIH_D4sgJA/viewform?usp=...

This week on the Easy Double Podcast , we sit down with Nomio to properly unpack one of the most talked-about performance products in running right now — what it is, how it works, who it’s actually for, and how runners can use it in the real world. Leading that conversation is Evan Jager — Olympic silver medallist, North American record holder in the steeplechase, and now Athlete Relations Manager...

Thoughts and prayers with everyone in Bondi and anyoneaffected. We kick things off with the usual housekeeping – ratings,shoutouts, beanie hats officially landing overseas, Ryan attempts to fire us up with a bit of motivation. From there, we dive deep into Zatopek:10 , unpackingSeth O’Donnell’s huge PB and what his performance actually means historically, Jack Rayner’s surprisingly quiet night, St...

Adam Fogg sits down with the Easy Double Podcast to discuss his unique journey as a distance runner. From growing up in the UK to moving to Australia and eventually competing collegiately in America, Adam shares the experiences that shaped his athletic career. He opens up about earning sponsorship with Under Armour, his current training setup and philosophy, and what the future holds as he continu...

In Episode 42 of the Easy Double Podcast, the lads break down the Valencia Marathon in depth and US Cross-Country Trials. Standout performances from Jocelyn Jepkoski's victory to Jess Stenson's Australian record, while John Korir and Alex Yee steal the spotlight on the men's side. 🇺🇸 US Cross Country Trials took place in Portland, Oregon in pretty tough race conditions as some college...

We kick things off with the Australian Cross Country Selection Trials under the lights at Stromlo. With automatic spots on the line and no livestream (cheers, Inside Running IG Live), we try to unpack who will make the team, who is in pole position and who's spots could be in jeopardy - but realistically who can predict what the selectors will do! Plus: Leanne’s statement run, and how the craf...

Ryan and Dean break down the Irish National Cross Country Championships with Eoin joining briefly sharing his race experience and the tough conditions on course. We also celebrate Ryan's very special engagement. The conversation expands to NCAA Cross Country Championships results, collegiate recruitment policies, and team competition dynamics. Plus: training updates, racing reflections, athlete Yo...

A very light agenda meant for lots of off topic discussions and jumping down some different rabbit holes this week: - After Ryan read out the complete incorrect start lists, we previewed the upcoming Australian Selection Trials for World Cross Country Championships in Florida in January. They Australian selection race takes place this Friday in Stromlo over 10km and star athletes such as Cam Myers...

The boys are back – sunburned, caffeinated, and firing on all cylinders. This week, we kick things off local with the Fremantle Running Festival , before diving into the Cardiff Cross Challenge , the opening round of the 2025/26 UK Athletics Cross Challenge Series. We unpack standout performances from rising juniors and pros alike, from Megan Keith ’s unlucky spike branch moment to Innes FitzGeral...