Dr JV Hebbar

Easy Ayurveda Podcast

Health EN ↓ 313 episodes

This podcast discusses all things about health, Ayurveda, lifestyle, relationship, diet and remedies. Source website: https://easyayurveda.com

Author

Dr JV Hebbar

Category

Health

Latest episode

Mar 26, 2026

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Episodes

Gurubodha 35: Dals, Pulses, Lentils of Ayurveda | Massage Oil Choices 13.06.2023

00:00 Introduction 00:26 Tur Dhaal/Har Har Dhaal / Adhaki And Mung Dhal / Mudga– Qualities, Uses, Remedies 14:23 Herbal Bathing Powder 18:54 Is Adding Castor Oil while Cooking Good? 21:09 Dry Skin – Which Herbal Bathing Powder Is Recommended? 22:09 Daily Oil Massage 26:49 Traditional Way Of Bathing 29:05 Herbal Tooth Powders 30:09 Various Herbal Bathing Powder Available In The Market 35:01 Abhyang...

Gurubodha 34: Chyawanprash Origin | Mango Juice, Seed | Sugarless Mango Odorless Garlic? 11.06.2023

00:00 Introduction 00:17 Origin Story Of Chyavanaprasha 04:47 Galita Amra rasa- Squeezed Mango Juice Uses 06:32 Amra Khanda – Mango Candies 08:10 Amra Varta – Raw Mango Cake 10:30 Mango Seed, Seed Kernel Uses 12:09 Sugarless Mango, Odorless Garlic? 14:09 Non Edible Coconut Oil? 16:54 Fruits With Milk- Good Or Bad? 18:09 Excessive Intake Of Mango- Creates Excessive Heat? 19:20 Mango Oil? 21:33 Side...

Gurubodha 33: A Doctor’s Suicide | Ojas Remedies | Fumigation for Mind | Fresh vs Old Herbs, Veggie 09.06.2023

00:00 Introduction 00:11 Suicide Of A Gynecologist 08:43 Problems Faced By Doctors 13:20 Neem And Turmeric Increases Ojas – True or False? 16:56 Ojas remedies 19:44 Fumigation / Dhupana For Positive Energy 23:50 Fumigation In Sutikagaara , Shalyagaara(Operation Theatre) 26:59 Dry Fruits/ Dry Herbs vs Wet Herbs 31:56 Old Honey, Old Ghee- How To Get It? 34:32 Rule Of Doubling The Quantity 36:17 Herb...

Gurubodha 49: Triphala with BP Medicine | Cardamom Cold or Hot? Psyllium Husk for Constipation? 08.06.2023

Sign up to Online Course on Marma Therapy      https://www.easyayurveda.com/marma1/     Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/   Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/       Sign up for Treatment for Cardiac disorders Course      https://www.easyayurveda.com/heart    Subscribe to free Easy Ayurveda Email...

Gurubodha 32: Mango Remedies | Mango Lassi | 2 Meals a Day | Paneer, Curd, Buttermilk 07.06.2023

00:00 Introduction 00:11 Mango Remedies, Its Medicinal Properties 05:20 Appesaaru / Cocum Juice In Summer 08:59 Sour Mango Uses 12:42 Sweet Mango Uses 15:51 Mango Milkshake- Not Good For Health? 20:00 Should Mango Be Avoided in Peptic Ulcers? 20:20 Mango Bark & Seeds Uses 21:21 Mango Root Shoot Qualites 23:26 Amchur Powder – Effect on Health 30:00 Artificially Ripened Mango Health effects 35:1...

Gurubodha 31: Shilajit – Obesity, Vigor | Iron in Ayurveda | Ayurvedic Medicine Dependence 05.06.2023

00:00 Introduction 00:15 Shilajit / Mineral Pitch  In Detail 03:40 How to Know The Originality Of Shilajit / Test For Shilajit 05:42 Purification Of Shilajit 08:26 Qualities Of Shilajatu / Mineral Pitch 10:55 Uses Of Shilajit / Mineral Pitch 12:00 Wrong Combinations Of Shilajit 13:46 Understanding Meaning of Yogavahi 17:10 Practical use of shilajit 19:19 Adverse Effects Of Shilajith 20:35 Best Tim...

Gurubodha 30: Post-Covid Gym Rules | Ayurveda in USA | Rishyagandha | Aloe Vera | Hair Loss Case 03.06.2023

00:00 Introduction 00:34 Effect Of Rigorous Exercise Post Covid on Heart Health 06:30 What Ayurveda Says About Exercise 08:40 Side Effects Of Excessive Exercise 10:25 Yoga Better Choice Compared To Rigorous Exercise 16:08 Ayurveda In USA 21:21 Publicity Of Ayurveda Use/Effects 25:53 Rishyagandha – Cures All Types Of Cancer ?? 29:07 Aloevera – Uses 32:15 Aloevera Juice 34:40 Aloevera Named As Kumar...

Gurubodha 29: Gist of Charaka’s Oath | Ayurvedic Student - Doctor Mindset | Brahmacharya, Addiction 01.06.2023

00:00 Introduction 00:11 Gist Of Charaka’s Oath And Its Reference 05:17 Simplicity In Diet & Lifestyle Has a Role in Improving Concentration 07:26 How Should An Ayurvedic Student Be? 13:14 Importance Of Behaviour Of A Doctor While Dealing With Patients 18:38 How To Achieve The Path Of Brahmacharya? 33:42 Overcoming Addiction 52:30 Mind Is A Root Cause Of Everything Sign up to Online Course on...

Gurubodha 28: Hippocratic Oath Vs. Charak Shapath | Declining Fertility Rate | Population Debate 29.05.2023

  00:00 Introduction 00:10 Hippocratic Oath vs Charaka Shapath / Charak Oath 27:40 Charaka Samhita 30:38 Population Collapse 34:44 Birth Rate In A Family Less Than 2 – Cause For Population Collapse? 46:32 Synthetic Wombs? 48:25 Women Becoming A Mother Is Important! 51:33 Hormonal Therapy Sign up to Online Course on Marma Therapy  https://www.easyayurveda.com/marma1/ Sign up for Easy Ayurveda weekl...

Gurubodha 27: Kapikacchu (Velvet Beans) | Declining Fertility Rate | Depression Analysis 27.05.2023

00:00 Introduction 00:20 Kapikacchu / Mucuna pruriens / Velvet Beans- Medicinal Uses 02:49 Action Of Kapikacchu In Parkinson’s Disease 05:57 Use Of Kapikacchu In Old Age 08:03 Side Effects Of Kapikacchu / Kevanch 08:50 Can Kapikacchu Be Taken Along With Allopathy Medicine In Parksinson? 11:59 Kapikacchu / Velvet Bean Action On Mind 13:34 Aphrodisiac Action Of Kapikacchu / Velvet Bean 18:06 Ideal A...

Gurubodha 26: Psoriasis Case Study | Allergic Redness of Eyes | Yashtimadhu Uses 20.05.2023

00:00 Introduction 00:59 Case Study – Ayurveda Management Of Psoriasis/ Kitibha Kusta 08:51 Psoherb 09:13 How To Choose Medicine as Which One To Use When? 15:34 Practical Use Of Paneeya Kalpana 18:57 How To Treat Allergic Redness Of Eyes? 21:09 Use Of Haridra Khanda Action On Allergic Reactions 23:10 Can Psoriasis Patient Take Buttermilk? 24:35 Yastimadhu/ Liquorice- Medicinal Properties 28:13 Yas...

Gurubodha 25: Teenage Depression | Mast Cell Syndrome | Dr Gururaja's Hair Oil | Menopause Obesity 20.05.2023

00:00 Introduction 03:17 Increased Teenage Depression, Suicide- Spirituality To Overcome It 20:06 Case Study- Swelling In The Face, Allergic Reactions 25:36 Oil For Hair Loss 28:38 Dr. Gururaja’s Hair Oil For Hair Loss 34:19 Managing Menopause Obesity 39:50 Difference Between Black Tulsi & Green Variety Tulsi 40:18 Coconut oil vs Sesame Oil In Hair Oil Preperation 42:58 Castor Oil Action On Sk...

Gurubodha 24: Immunity Herbs | Licorice Side Effects | Covid Effect | Frequent Urination | Menopause 17.05.2023

00:00 Introduction 00:16 Herbs To Boost Immunity 08:22 Shefali- Parijatha – In Fever & Sciatica 10:40 Covid 19 In India 17:12 Malabar Nut / Vasa / Adathoda Vasica- Helps In Agglutination Of Platelets 22:19 Yastimadhu / Licorice Leads To increased Blood Pressure- True Or False 31:51 Case Study – Frequent Urination, Its Ayurveda Management 37:40 Stratagies to Prevent Weight Gain In Menopause 42:...

Gurubodha 23: Abhayarisht | Harad | Virechan Medicines | Ama hype | Ayurved - Primary School | NEP 15.05.2023

00:00 Introduction 00:50 Abhayarista- Ingredients, Medicinal Uses, Mode Of Action 05:56 Haritaki/ Harad- Actions in different forms 09:05 Abhayarista Falls Under Detoxifying Category? 10:04 Best Virechana/Purgative Medicines 13:06 Can Abhayarista Be Used For Nitya Virechana/Purgation In Udara/ Ascites? 17:46 Contraindications Of Abhayarista 22:33 Contraindications Of Haritaki/ Harad 23:59 Abhayari...

Gurubodha 22 - Bitter Herbs, Diabetes | HRT in Teenagers | Painful Periods | Relationship Issues 08.05.2023

00:00 Introduction 01:25 Understanding Prameha, Madumeha, Diabetes And Bittergourd In Prameha 07:26 How To Deal With Doshas When Multiple Doshas Are Involved In A Disease? 11:18 Over Usage Of Hormonal Therapy In Teenage - Ayurveda Management 16:13 Acne/Pimple And Severe Dysmenorrhea/Painful Periods- Ayurveda Treatment 23:32 Role Of Diet And Lifestyle in Hormonal Change 28:04 Managing Negative Ener...

Gurubodha 21: New Viruses, Solution | Herbs, Negative Thoughts | Daily Detox Herbs | Menopause 10.04.2023

00:00 Introduction 00:18 New Viruses- Solutions And Precautions 04:27 Importance of Sadvrutta/Mode Of Conduct, Positivity 12:59 How To Overcome Negative Thoughts? 17:01 Overcoming Comparision 18:52 Dinacharya- Benefits 30:16 Tulsi – Controls Indriyas 30:58 5 Herbs To Take Daily To Improve Immunity 32:31 Ayurveda Medicines To Improve Immunity 33:35 Chyavanaprash in Viruses 35:34 Bone Health In Meno...

Gurubodha 20: Brain Injury, Gokshur - Shilajit, X Ray Detox, Laxatives - Twitching Pain 14.07.2022

Topics covered: 00:00 Introduction 00:18 Anosmia/Loss Of smell Post Head Injury- Ayurveda Management 08:52 Ayurveda Oral Medicine In Strategy In Post Head Injury 10:46 Nasya/Nasal Drops In Post Head Injury 14:00 Dashamoola Choorna Vapours In Head Injury 15:46 Diagnosing Avarana In Head Injury 19:26 Can Shilajit Be Taken With Gokshura? 20:59 Gokshura And Shilajit To Improve Muscle mass? 22:25 Can S...

Gurubodha 19: Tribulus (Gokshura), High Urea Management, Constipation, Hashimoto, Krumighna Action 09.07.2022

00:00 Introduction 00:36 How To Counsel The Patients when Referring To Other Doctors? 04:00 Privacy Of Patients 17:55 Brahmi- Benefits 21:15 Managing Excess Dryness 24:36 Gokshura In Detail 31:36 Action Of Gokshura On Renal Calculi 32:51 Can gokshura be used in Diabetes? 33:59 Kleda- Accumulation Of Fluid In the body 38:13 Gokshura Guggulu Vs Gokshura Ksheerapaka In Renal Calculi 40:56 Gokshura In...

Gurubodha 18: Brain Tonics, Gotu kola | Cerebral Atrophy, Ischemia | Referring Patients 27.05.2022

00:00 Introduction 00:16 Medhya Rasayanas- Ayurveda Brain Tonics 11:05 Antiaging Practices- Rasayana 13:03 Gotukola, Brahmi etc Herbs Action On Brain Related Disorders 17:16 Concept Of Manas 19:03 How To Extract Juice Of Guduchi / Giloy? 22:40 Ayurveda Treatment Modality Of Cerebral Atropy 26:04 Medhya Rasayanas In Kapha Related Issues Like Multiple Sclerosis 29:44 Case Study – Ayurveda Management...

Gurubodha 17: Self Medication, Medicine Information, Steroid Concerns, Madhumeha – Prameha, Eyecare 03.05.2022

Topics covered in this pod: 00:00 Introduction 00:55 Will Presentation Of Ayurveda Medicines In Website Promote Self Medication 05:57 Right Of the Patient To Know About The Medicine Prescribed. 14:29 Quacks Practicing 18:33 Is it ok to have a Internee Doctor in a private consultation? 28:11 How to answering the patients asking the ingredients of medicines? 36:35 How To Treat Prameha And Madhumeha?...

Gurubodha 16: Exercise, Yoga vs. Gym, Covid - Heart Health, Nutrition as per Ayurveda, Spices for Obesity 22.04.2022

00:00 Introduction 02:33 Heart Health And Exercise 04:53 Protien Supplements and Health 06:56 Obesity , Abdominal Fat 08:38 Gymming Guidance 11:19 Yoga vs Gym 18:31 Covid 19 – its Relation with Heart Health 26:28 Importance Of Spirituality 29:19 How to Prevent Heart Diseases 35:33 Does It Mean only Meat when said about Protiens? 42:33 How To Increase Agni? 47:27 How much Protien Does ayurveda Reco...

Gurubodha 15: Sharing Prescription, Attending Ayurveda Conferences, Case Sheet: Psoriasis Treatment 07.04.2022

00:00 Introduction 01:20 Importance Of Attending CME’s, Seminars etc 02:44 Importance Of Sharing Prescriptions 10:54 Attending Ayurveda Conferences Helps in Gaining Confidence 16:20 Art Of Case Taking- Psoriasis Treatment 37:05 Importance Of Documenting History Of Previous Illness 39:05 Frequency Of Vamana/Virechana In Psoriasis 41:04 Sadyo Vamana / Sadyo Virechana 44:30 Following Shortcuts- Don’t...

Gurubodha 14 : Disease Counselling, Milk with Sour Foods, Tastes, Eating Rules, 2 Meals Concept 05.04.2022

00:00 Introduction 00:50 How To Counsel the Patient When He Blames the Other Doctor? 03:37 How To Explain The Disease To The Patient? 08:40 Formation Of Rasas According to the season 11:58 Rasa/Tastes And its Qualities 18:48 Why Milk Should not be taken with sour foods? 24:33 Can Yoghurt/curd be Taken Along with Banana? 26:15 Is Fruit Salads Good For Health? 27:32 Eating Rules 32:43 How To Include...

Gurubodha 13: Kutki (Picrorhiza kurroa) | Purgative Herbs | De-Addiction | Turmeric vs. Curcumin 29.03.2022

00:00 Introduction 00:52 Katuki/Kutki- Medicinal Properties 04:03 Role Of Katuki/Pichrorhiza kurroa In Liver Disorders 09:30 Katuki/Pichrorhiza kurroa or Bhumyamalaki In Viral Hepatitis? 11:31 Katuki/kutki A Good Bowel Cleanser 18:32 Non Rasa Medicine Equivalent To Arogyavardhini Vati 26:40 Action Of Katuki On Ama? 27:44 Does Katuki/Pichrorhiza kurroa Cleanses Gallbladder sludge? 29:25 Kutki/Pichr...

Gurubodha 12: Ascites Management Case Study, Liver Disorder Management 22.03.2022

00:00 Introduction 00:31 Case Study – Ascites – Herbs, Diet, Treatment 16:41 Pitta Rechaka Kwatha 17:17 Milk Diet In Ascites 22:03 Other Medications To be Used In Ascites 33:13 Can Musta Be Used in Ascites? 34:13 Pathology Of Ascites In Ayurveda, Discussion on all liver disorders in general 39:36 Ayurveda practitioners given rights for prescribing some allopathic medicines 43:08 Turning the medica...

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