Dr. Connie Cheung

EASE OS™ with Dr. Connie Cheung

Health EN ↓ 449 episodes

Most of us were never taught the essential skills of being human. Not how to carry a life that keeps changing in ways we did not plan for. Not how to recognize that what we have been calling just life — the career that drains us, the relationship we manage around, the slow accumulation of years of showing up for everyone else — has a physiological cost that eventually shows up in the body. And not how to understand why the diet, the supplements, the protocols, and the mindset work keep helping partially and never completely holding. The tools are not the problem. The sequence is. EASE OS™ with...

Author

Dr. Connie Cheung

Category

Health

Podcast website

drconniecheung.com

Latest episode

Jul 6, 2026

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Episodes

174. Transforming Your Health Requires an Inside-Out Approach 12.10.2020

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers    Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call  

173. Uncovering Your ANTs - Automatic Negative Thoughts 06.10.2020

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers    Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call  

172. Your Gut as Your Second Brain 29.09.2020

Missed our free 7 Day Autoimmune Detox Challenge? Sign up for a replay! https://alkaline.kartra.com/page/auto... Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers    Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call  

171. Why You Must Choose to Be Invincible 22.09.2020

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers    Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call  

170. Integrative Medicine vs Functional Medicine vs Alternative Medicine for Autoimmunity 15.09.2020
169. Breakdowns are Necessary for Breakthroughs 08.09.2020

If we learned anything this year it's that our healthcare system, education system, and our political system is broken. But we've all witnessed the evolution in all three systems through the messiness and the breakdowns. This is because in order to have breakthroughs, we all need breakdowns. But it's important to remember that before the breakthroughs, there's always the messy middle that is neces...

168. The Cost of Healthcare vs. Sick Care 02.09.2020

Register for our FREE 7 Day Autoimmune Detox Challenge which starts September 14th: https://go.lupusrebel.com/autoimmune-... Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers    Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusr...

167. Pitfalls in Functional Medicine for Autoimmunity 25.08.2020

We know that holistic medicine or functional medicine treatments are a great option but why is it that many don't experience long term benefit? Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers    Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity...

166. Going from Powerless Patient to Empowered Rebel 17.08.2020

Powerless Patient to Empowered Rebel Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers    Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call  

165. Functional Autoimmune Disease/ Symptoms Management 11.08.2020

What does it truly mean to "manage" or "reverse" your Autoimmunity? Here's a big picture overview of functional medicine Management of Autoimmunity. If you're interested in a free 15 minute consultation to learn more about working with us, pleaseclick here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call   Please click he...

164. Healthy Lifestyle is Key for Defending Against Covid 02.08.2020

So much unease and uncertainty about our health and our world today leaves us with fear and anxiety that seem to be driving our world today. Here's what you can do to defend yourself from infection. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers    Interested in working with us? Click here to request a free consul...

163. Power of Meditation for Autoimmunity 27.07.2020

We all know meditation is good for us, but how good? If you know the why you'll be more likely to incorporate it in your life. Learn how meditation can drastically improve your health and life. Did you know you can work with me? If you are tired of feeling bad, work with me as your private guide to catapult your life and health. Say no to feeling bad and yes to taking full control. Schedule a FREE...

162. Autoimmune Health and Beauty 19.07.2020

Health and beauty goes hand in hand. Beauty is something that you exude, it's not isolated to the superficial looks. Learn how you can shift within to feel beautiful again. Join our private Facebook Group where I teach you how you can create health and beauty everyday. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealer...

161. 10 Essential Lessons I Learned from Two Decades of Living with Autoimmunity 12.07.2020

Dr. Connie shares the 10 essential lessons she's learned from living with autoimmunity for two decades. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers    Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discover...

160. What's the Perfect Diet for Autoimmunity? 05.07.2020

We all seek that perfect diet and food for our autoimmune condition. The problem is that there are so many contradictions in what we should and shouldn't eat that we've lost the true essence of food. Foods nourish our mind, body, and soul. As such, we must trust our intuition vs intellect in directing what we should be eating daily. Learn how you can find the perfect diet by tuning inward and trus...

159. Why You Should Choose To Live An Extraordinary Life With Autoimmunity 30.06.2020

When talking about reversing your symptoms as you live with autoimmunity, chances are that you weren't the healthiest version of yourself years before diagnosis. So as you embark on your self healing journey, why not aim to create an extraordinary life vs symptom free life? Obstacles allow us opportunities for growth. Use autoimmunity as a catalyst to reach higher limits and disrupt the old ways o...

158. Fundamental of Health in Autoimmunity 22.06.2020

We tend to get overwhelmed and frustrated when it comes to living healthy lives with autoimmunity. This is because we tend to focus on the complex solutions and fail to look to the basic pillar of health that we can begin to adapt. Listen to Dr. Connie discuss how to live the solution that will drastically help you to reverse your condition. What you need are simple solutions that are based on tim...

157. Why haven't you committed to healing from autoimmunity? 15.06.2020

Commitment to heal means to promise and pledge to do something no matter what. Many Autoimmune Rebels think they are doing everything they can to heal but upon close examination, they have not completely jumped ship to make a whole hearted commitment. Revealing our limiting beliefs and the willingness to be uncomfortable but doing it anyway takes effort. We must train to reverse our condition like...

156. Holistic Considerations in Treatment of Autoimmunity 08.06.2020

There are many things we can do to holistically manage to reverse your autoimmunity. The goal is full remission and the control to stay in remission. With that being said, holistic interventions and/or functional medicine approach to autoimmune reversal involves lifestyle changes. But in order for you to make lasting changes to reverse your conditions, it requires mindset shift that will help you...

155. Simplify to Amplify Your Health 02.06.2020

The more I learn, the more I understand that healing Autoimmunity is an inside job. Once you embrace this you will be well on your self healing journey to create an inner healthcare system. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers    Interested in working with us? Click here to request a free consult to lear...

154. The Art of Living with Autoimmunity 27.05.2020

The ebbs and flows of living with autoimmunity can be unpredictable and can create so much stress and anxiety. Learn what you can do to learn to be artful in living successfully with autoimmunity to not only survive but thrive.

153. Importance of Detoxification and Autoimmunity 19.05.2020

Autoimmunity can be the result of complex biochemical, genetic, and environmental insults, here is a close look at the importance of detoxification and metabolism and autoimmunity and what you can do about it.

152. Health is an Investment, Not an Expense 12.05.2020

Many of us balk at the cost of holistic health but don't think twice about the medical bills. The cost of healthcare is far worse than the cost of health. Health is a non-negotiable to enable us to live our lives productively. It's what we need to make an income that will not only support our lives but to go beyond. Yet, we all have money beliefs and see health as an expense when it's the best inv...

151. Holistic Healing for Autoimmune Conditions 05.05.2020

Dr. Connie talks about the importance of the "big picture" approach and taking massive actions in all facets of your health vs focusing on the parts and pieces of your health. She discusses the importance of the foundational principles in addressing your health vs FADS.

150. Are You an Autoimmune Rebel or an Autoimmune Victim? 29.04.2020

Mindset is everything in living successfully with an autoimmune condition. Discover what it takes to catapult out of autoimmune sickness and become an Autoimmune Rebel.

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