Earrings Off

Earrings Off!

Society EN ↓ 364 episodes

Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.

Be sure to visit the podcast's website and support the creator: www.earringsoff.com

Author

Earrings Off

Episodes

Hair Talk 15.12.2019 13:24

Send us Fan Mail Listen as Lou and Teresa talk about hair. How black women wear our hair is still an issue in 2019. We discuss this and our own hair journeys. We also talk a bit about a couple of recent stories highlighted in the media about how women of color were treated because of the way they choose to wear their hair. Thank you for listening! Please take a moment to subscribe. Support the sh...

Tips to ensure you sleep 08.12.2019 9:07

Send us Fan Mail In this week's episode Lou and Teresa catch listeners up on their Thanksgiving holiday and also talk about tips which have been proven to help with insomnia. They discuss how so many people have a problem getting to sleep and staying asleep. Lou shares how this was once a problem for her but her own investigation into its cause led her to an overlooked, yet common culprit. S...

Teresa thinks she's a preacher 01.12.2019 10:23

Send us Fan Mail Lou and Teresa talk about how to intentionally set goals for life. They share about how to not focus on a date on the calendar but rather to incorporate incremental changes on a consistent basis. They also talk about the value of using a calendar to help with your lifestyle changes. Support the show

Happy Thanksgiving! 27.11.2019 4:10

Send us Fan Mail Happy Thanksgiving Greeting from us at Earrings Off! Support the show

Community Table: Part 2 - Communications 24.11.2019 23:11

Send us Fan Mail Take a listen as we discuss how to effectively communicate and have crucial conversations in the workplace. Support the show

Community Table: Developing your Brand 17.11.2019 20:42

Send us Fan Mail Listen in to hear Lou, Teresa, Lorraine and Wialillian discuss how to build and protect your personal brand and other human resources related issues. Support the show

Teresa's got a cold, T.I. may have a screw loose and VA Dems have control 10.11.2019 14:54

Send us Fan Mail In this week's episode, Teresa shares tips on dealing with a cold and we also discuss current events of this week. Support the show

Have a seat at the table 03.11.2019 8:47

Send us Fan Mail Take a listen as we introduce our community table. The community table is our opportunity to share and grow together. Join us! Support the show

Introduction to Intermittent Fasting 27.10.2019 20:04

Send us Fan Mail In this episode, we explore intermittent fasting. We talk about how and why intermittent fasting works. As well, we discuss how to fast intermittently. Resources used for this podcast include the NIH website, burnfatnotsugar.com and the Guide to Fasting. Support the show

I gave up sugar and life ain't so sweet 20.10.2019 7:43

Send us Fan Mail Lou shares her experience of limiting her sugar intake with Teresa Support the show

Debunking Some Common Health and Wellness Myths 13.10.2019 20:58

Send us Fan Mail In this episode we spend a little time debunking some common health and wellness myths. It is our hope that some of these will resonate with you or someone you know. We hope to dispel or confirm some of your thoughts about health and wellness. Please listen and be sure to share this information with friends and family. Please send comments to earringsoff@gmail.com. Support the sho...

Limiting your sugar intake 29.09.2019 17:41

Send us Fan Mail Listen to learn how Sugar impacts our bodies. The lesson to learn here is everything in moderation. Listening will hopefully provide an awareness of how sugar impacts us and provide some subtle ways to manage your added sugar intake. Remember to always check with your physician before making changes that could impact your health. Support the show

Earrings Off! Host Introductions 21.09.2019 12:00

Send us Fan Mail In this episode Earrings Off! hosts will share information on who they are, their mission and future podcast topics. Support the show

Suicide Awareness 21.09.2019 15:17

Send us Fan Mail In this episode, in recognition of National Suicide Prevention Month, Lou and Teresa share valuable information on suicide. Support the show